Tag: Meditation

Walking Batteries

Dear All, I hope despite the heavy snow fall and the wide-spread power failures you are all well and had nevertheless a little bit of time for your meditation! Last week my internet connection broke (therefore no new post then) and on top of… Continue Reading “Walking Batteries”

What Has Star Trek To Do With Thoughtless Awareness?

Dear All, I hope you have enjoyed wonderful meditation sessions at home or with others the last week! Here see one of my friends in deep meditation, clearly completely thoughtless. You might have found out that each and every meditation is different. Sometimes it… Continue Reading “What Has Star Trek To Do With Thoughtless Awareness?”

Go With The Flow or How To Recycle Bad Energies for Good Ones

Dear All, Have you ever had a day where just nothing was going right? “Well, of course, who hasn’t?” you might say. Ok, so next question: could you do something about it? Already more difficult to answer, isn’t it? And maybe – being already… Continue Reading “Go With The Flow or How To Recycle Bad Energies for Good Ones”

Why Meditation? Because…

Dear All, After a long summer break we are back again and hope you enjoyed the sunny time of the year as we did, maybe with some deep meditation experiences? Slowly but continuously this blog is growing as we try to put in all the information… Continue Reading “Why Meditation? Because…”

Stress Management and Depression – Results on studies how Sahaja Meditation is an effective way to reduce work-related stress and depressive feelings

  Meditation back to basics Fulltime workers who used a traditional ‘silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according to a paper published today in the online journal Evidence Based Complementary… Continue Reading “Stress Management and Depression – Results on studies how Sahaja Meditation is an effective way to reduce work-related stress and depressive feelings”

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