Tag: Meditation

Physician learned the benefits of relaxation

By Laurie Bailey / http://www.post-gazette.com/stories/local/neighborhoods-east/physician-learned-the-benefits-of-relaxation-631042/ Eighteen years ago, Anjana Vijayvargiya, a self-described driven physician, couldn’t control her own headaches or her neck, back and shoulder pain. Then she listened to her mother. “She suggested meditation, since medication wasn’t working,” Dr. Vijayvargiya said. It helped, and… Continue Reading “Physician learned the benefits of relaxation”

How To Become A Real Yogi (Including a 10-Minutes-Meditation)

Nowadays we have come to associate yoga with images of knotted limbs and uncomfortable positions with the aim to make our body fit and healthy. But do these practices really achieve yoga?  Where are all these stretches and exercises supposed to lead?  What does “yoga”… Continue Reading “How To Become A Real Yogi (Including a 10-Minutes-Meditation)”

The Art of Not Getting Angry

Who was not once in a while in a situation where anger was rising up inside, and we had to keep on smiling, teeth-grinding? Maybe with a boss who threw back  files (which cost a lot of over time for weeks) remarking he needs… Continue Reading “The Art of Not Getting Angry”

Manchester, ReminderNews – An Article About the Sahaja Meditation Classes

Dear All, here is a beautiful article about our Sahaja Meditation Class in Manchester. I hope you enjoy it. Yours, Angi remindernews.com http://www.remindernews.com/article/2012/02/17/sahaja-yoga-is-catching-on-in-manchester Sahaja Yoga is catching on in Manchester   By Kyle Kernan – Staff Writer Manchester – posted Fri., Feb. 17, 2012… Continue Reading “Manchester, ReminderNews – An Article About the Sahaja Meditation Classes”

The Stars Are Our Ancestors

Sometimes we are so trapped in our day-to-day life and worries that we often forget to remember from where we came. Or maybe we have never really thought about it? Then sit back comfortably and look back along your family line – where does… Continue Reading “The Stars Are Our Ancestors”

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