Sahaja Yoga Meditation is an easy to learn technique where you can get in touch with your inner energy. Once you are connected with the energy within it has a whole variety of positive impacts on you and your life including dealing better with stress by establishing mental silence, getting rid of any depressive feelings or anxiety, finding a healthy work/life balance, reducing health problems and much more. If you’d like to try it right away online, there are some great online courses available. To get the full experience of meditating in a group, you can join our mediation classes here.
The Meditation Classes are always free.
Here is an Australian news report about the effects of Sahaja Yoga Meditation: