These meditations are only deeply effective when the Inner Energy has been awakened.
10 minutes meditation
10 minutes meditation with ocean
5 minutes meditation (alternate version)
5 minutes meditation
2 minutes meditation
2 minutes meditation (alternate version)
- Awaken the Inner Energy→ click here
This allows us to connect to the All-pervading Power and to feel cool vibrations in our hands and over the head
- Balancing the Left and Right Side → click here
This meditation helps to come out of left and right side problems.
Left side problems: lethargy, thinking too much about the past, depressive feelings, up-set emotions, bad habits, guilt feelings, fears, drugs, sexual perversion
Right side problems: stress, not able to stop thinking, fanaticism, racialism, vanity, asceticism, temper, egoistic behavior, all extremes
- Meditation to strengthen the Mooladhara→ click here
This meditation helps you to find your inner gravity, innocence, wisdom and joy
- 10 Free Sahaja Meditation Classes → click here