Guided Meditations

These meditations are only deeply effective when the Inner Energy has been awakened.

• Awaken the Inner Energy→ click here
  This allows us to connect to the All-pervading Power and to feel cool vibrations in our hands and over the head
• Raise your Inner Energy and give yourself a shield of protection
• Balancing the Left and Right Side → click here
• This meditation helps to come out of left and right side problems.
  Left side problems: lethargy, thinking too much about the past, depressive feelings, up-set emotions, bad habits, guilt feelings, fears, drugs, sexual perversion
  Right side problems: stress, not able to stop thinking, fanaticism, racialism, vanity, asceticism, temper, egoistic behavior, all extremes
• Meditation to strengthen the Mooladhara→ click here
  This meditation helps you to find your inner gravity, innocence, wisdom and joy
• 2 minutes meditations
  
  
  https://vimeo.com/64706071
• 5 minutes meditations

  http://vimeo.com/64707445

• 10 Minutes meditations

  http://vimeo.com/64706079