All Meditation Classes are free
For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that meditation brings to your mental and physical health. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health. Come join our program. It’s always free.
Follow this link to sign up for detailed information about our daily meditations and meditation events:
Or go to this Facebook page:
Or find us on Meet-Up:
“You cannot know the meaning of your life until you are connected with the power that created you” – Shri Mataji Nirmala Devi
Here are some helpful tips how to meditate at home: Meditation Tips