Free Meditation classes – where & when

All Meditation Classes are free 

For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that meditation brings to your mental and physical health. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health. Come join our program. It’s always free. 

Join Our Daily Free Online Meditations

Free Online Meditation Class Each Wednesday in Connecticut

What if you can switch in minutes from a state of high stress to inner peace?

Find out more – come and meditate with us on Zoom every Wednesday at 7:30 PM.

Here is the link: https://zoom.us/j/2121313131

Especially when there is so much uncertainty and things feel more complicated than ever we need Simple and Powerful. 

Discover how to bypass hours of traditional meditation methods where it takes concentration and effort to calm down the sympathetic nervous system and go directly into a state of calm by activating the parasympathetic nervous system.

Join our meditations on Zoom every Wednesday at 7:30 PM to find out more about the innate energy in every human being widely known but rarely experienced, how to activate it and how to balance stress and emotions almost immediately.

Here is the link: https://zoom.us/j/2121313131

Follow this link to sign up for detailed information about our daily meditations and meditation events:
https://us.sahajayoga.org/

Facebook page:
https://www.facebook.com/Sahaja-Yoga-Meditation-CT-311589835619101/events

Meet-Up:
https://www.meetup.com/Free-Sahaja-Meditation-Classes-Manchester/

https://www.meetup.com/Sahaja-Yoga-Classes-NewHaven/

“You cannot know the meaning of your life until you are connected with the power that created you” – Shri Mataji Nirmala Devi

Here are some helpful tips how to meditate at home: Meditation Tips

next→What you will learn/experience

34 Comments on “Free Meditation classes – where & when”

  1. Are there any free meditation classes in Meriden or Wallingford?

    Reply

    • Hi Cheryl, right now we do not have any in-person meditation classes but there is an online meditation course going on right now where people from all over America join.
      We encourage everyone to join this fantastic program for beginners.
      On the website you will find all the recorded sessions. It does not matter if you missed anything – you can jump in any time.
      It is a 1 hour meditation with an introduction of a specific topic, guided meditation, life music, hearing experiences from others, asking questions in a breakout room and you can even request for you own personal mentor – and all of it for free!
      Here is the link:
      https://us.sahajayoga.org/jan2023/

      Reply

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  23. Hi! Would you be able to host a meditation class for a group at an apartment building in New Haven?

    Thanks!

    Reply

  26. are there currently free meditations classes or sessions available in Manchester or any town in the Manchester/ Greater Hartford communities that is accessible by Ct Transit? I would be interested to learn about Sahaja meditation and how its practices can benefit my anxiety and depression problems, as well as learning more about health improvements / beneficial meditative practices that help heal dysfunction in both mind and body.
    i would also like to hear of any other opportunities any one may know of in other areas of meditation, and also to promote mind/body connection and health, i would appreciate any information that any member or moderator could suggest to me. I can travel almost anywhere within the Greater Hartford Transit area.

    Reply

  27. I would like to stop by to see what meditation entitles, im not trying to convert

    Reply

  28. Do you still have free meditation classes weekly in your Manchester Ct location ?

    Reply

    • yes, we still have the free meditation classes weekly, each Tuesday in Manchester, in the Whiton Library. Hope to see you there!

      Reply

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