Free Meditation classes – where & when

All Meditation Classes are free 

For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that meditation brings to your mental and physical health. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health. Come join our program. It’s always free. 

Connecticut

Mondays

6:00 PM / Danbury
Danbury Public Library
170 Main Street

6:30-7:30 PM / Norwalk
YOGA 203
3 Wall Street, Norwalk CT
(parking lot at 20 Main St )

Tuesdays

6:45 PM / Manchester
Whiton Library, King’s Daughters Room (2nd floor)
100 N Main Street

Wednesdays

7:15 PM / Simsbury – Tariffville
Yoga Studio, Suite 203, 2nd Floor
The Mill at Tariffville
2 Tunxis Road

Thursdays

7:00 PM / New Haven
Never Ending Book Store
810 State Street

6:00 PM / UConn University of Connecticut
Room no T309, Chemistry building,
55N Eagleville Road, Storrs, 06269
Contacts:
Saketh: saketh.gudipati@uconn.edu, 860-208-4515
Anusha: anusha.vissapragada@uconn.edu, 760-718-1122

Tristate Area

Find classes in New York and New Jersey

Other Locations within the US

Online

Life Online Meditations: the meditations are recorded so you can meditate with them any time you like

Online Meditation Classes

Meditation Tips

next→What you will learn/experience

30 Comments on “Free Meditation classes – where & when

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  20. Hi! Would you be able to host a meditation class for a group at an apartment building in New Haven?

    Thanks!

  21. are there currently free meditations classes or sessions available in Manchester or any town in the Manchester/ Greater Hartford communities that is accessible by Ct Transit? I would be interested to learn about Sahaja meditation and how its practices can benefit my anxiety and depression problems, as well as learning more about health improvements / beneficial meditative practices that help heal dysfunction in both mind and body.
    i would also like to hear of any other opportunities any one may know of in other areas of meditation, and also to promote mind/body connection and health, i would appreciate any information that any member or moderator could suggest to me. I can travel almost anywhere within the Greater Hartford Transit area.

  22. I would like to stop by to see what meditation entitles, im not trying to convert

  23. Do you still have free meditation classes weekly in your Manchester Ct location ?

    • yes, we still have the free meditation classes weekly, each Tuesday in Manchester, in the Whiton Library. Hope to see you there!

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