Check Your Vibrations – A Guide How To Do It

There are mainly two aspects we want to check:

1) The state of our three channels
2) The state of our seven energy-centers

Please note that this will only work when your Inner Energy has been awakened. If you want to awaken your Inner Energy click here.

Some helpful preparations before you start:

Have a place at home which you design specially for your meditation. Create a small altar and put something there that gives you joy, i.e.  a beautiful candle, incense, flowers, or something that has a meaning for you.
Many people also put the photo of Shri Mataji there as her photos emit very strong vibrations and help deepen the meditation – just try it out, experiment!

Settle down before your meditation

You should sit in a very comfortable position, it can be on the ground or on a chair.

Each time before and after our meditation we raise our energy and give ourselves a “shield of protection”. While doing this you can feel an immediate effect of calming down and relaxing.
Here is a nice animation how to do it: charlie.swf
You can also find a detailed description in our Meditation Tips on page 4 and 5: Meditation Tips

Focus on top of your head

The seventh energy-center (on top of the head) is the point where our connection with the All-pervading Power happens. When we focus there we allow this power to flow into us, support our Inner Energy and provide us with everything we need. It helps to put your hand on top of your head to focus there for some moments.

Try to keep the focus on top of your head throughout the whole session. At the beginning it might be a challenge to focus on two aspects at the same time – i.e. on top of your head and on your hands – but with time it will become easier, it only needs a little bit of practicing.

Step 1) Check the state of your three channels

When you feel completely at ease see how your hands are feeling. They can feel cool, warm, heavy, tingling, or just somehow different.

When both hands are cool all your three channels are in balance.

Left Hand: warm, heavy, tingling, or just not really cool sensations in the left hand means that your left channel needs attention
Right Hand: warm, heavy, tingling or just not really cool sensations in the right hand means that your right channel needs attention
Both Hands:  warm, heavy, tingling or just not really cool sensations in both hands means that your center channel needs attention

Click here for a short overview of the subtle body

Click here for a detailed description of the Left Channelthe Right Channel and the Center Channel.

Step 2) Check the state of your seven energy-centers

Put your attention on the fingers of both of your hands and see if one or more fingers feel significantly different. Each finger and some parts of the hand correspond to a specific energy-center. The fingers on the chart of the subtle body have the same color as the corresponding energy-center so it is easy to find out which finger represents which center. The same “rules” are applied also here:

Coolness: the energy-center is in balance
Warmth, heavy sensation, tingling, or just not cool: the energy-center needs attention

Click here for a short overview of the subtle body

Click here for a detailed description of the Seven Energy Centers

“Use” Meditation

If your three channels and all your energy-centers were cool there is no need to balance yourself. You most certainly will be in a joyful mood, feeling at ease with yourself and everyone around.  To meditate in such a state will give you deep experiences in your meditation and open up new dimensions of your personality that will just increase your joy of being yourself.

If you felt other sensations than cool – which most of the time all of us have – it means that this part needs to be nourished. With time we will try to load up guided meditations for specific aspects.
For now we have one guided meditation for balancing the Left and Right Side.
If you feel a specific energy-center there is a simple method which is also effective:
Keep your left hand, palms open, on your lap, put your right hand directly on the energy-center that needs attention. When you meditate in this position for several minutes you allow the energy to flow directly into the energy-center. After some time feel again if the sensation in the respective finger has changed.
You can also visit the website where you will find 10 online meditation classes 

If you have any questions, or you would like to have a more specific meditation for a certain problem then please write to us: comemeditate@gmail.com
As we try to answer all requests it might take a little while (normally not more than up to four days) to write back but we most certainly will.

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