Balancing The Left and Right Side

Breathing Exercise:

At the beginning of your meditation first focus on your fontanelle bone, on top of your head. It makes it easier if you put a hand on your head and press down slightly, massaging the scalp in a clockwise direction.

Then start with a simple breathing exercise.
Breath in, hold the breath, breath out, hold the breath
When you feel emotionally up-set or stressed try to dissolve this emotions with this breathing exercise. Combine the emotion with your breathing, let the emotion go out with your breathing.
Continue with this breathing exercise in your own rhythm until you feel calm inside.

 

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4 Comments on “Balancing The Left and Right Side

  1. Pingback: The Journey Within – Part Two: Desires Define Our Actions – Come Meditate In Connecticut

  2. Pingback: The Journey Within – Part 1: Emotional Balance – Come Meditate In Connecticut

  3. Pingback: January 22, 2015: Ego, Superego and Spirit (cont’d) | Sahaja Yoga Meditation New Haven

  4. Pingback: 15 January: Ego, Superego and Spirit | Sahaja Yoga Meditation New Haven

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