The authentic meditation experience is neither concentration nor relaxation, nor is it a different way of thinking. It is the experience of mental silence, free of thoughts. This can be achieved without any effort by simply awakening the inner energy.
Extensive research on the benefits of Sahaja Meditation showed that it had significant positive results on a large number of health issues, stress and depressive feelings.
Here is a story of an Australian bus driver who had been suffering from stress. He explained how Sahaja Meditation 10 minutes, twice a day had helped him a lot. That also for free.