Sahaja Yoga Meditation is an easy to learn technique where you can get in touch with your inner energy, the Kundalini. Once you are connected with this sacred energy inside and the Divine power around you it has a whole variety of positive impacts on you and your life including dealing better with stress by establishing mental silence, getting rid of any depressive feelings or anxiety, finding a healthy work/life balance, reducing health problems and much more. If you’d like to try it right away online, there is a great online course available. To get the full experience of meditating in a group, you can join our mediation classes in the Tristate Area of Connecticut, New York and New Jersey.
If your are in another state you may find a meditation class near you here: Locations for Sahaja Yoga Meditation Classes
The Meditation Classes are always free.
Here is an Australian news report about the effects of Sahaja Yoga Meditation: