COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
Free Meditation classes – where & when
All Meditation Classes are free
For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that meditation brings to your mental and physical health. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health. Come join our program. It’s always free.
Join Our Daily Free Online Meditations
Free Meditation Classes in Connecticut
What if you can switch in minutes from a state of high stress to inner peace?
Especially when there is so much uncertainty and things feel more complicated than ever we need Simple and Powerful.
Discover how to bypass hours of traditional meditation methods where it takes concentration and effort to calm down the sympathetic nervous system and go directly into a state of calm by activating the parasympathetic nervous system.
Join our meditations – visit the links below for our various free meditation programs.
Throughout the year we offer blocks of 21 Days of Meditation to guide individuals deeper into the knowledge of their own subtle system. Along with the free guided meditations we offer knowledge, life meditation music, sharing experiences, chat support, breakout room support, personal mentor, handouts and much more – all for free. For more information please click HERE.
Follow this link to sign up for detailed information about our daily meditations and meditation events:
https://us.sahajayoga.org/
Facebook page:
https://www.facebook.com/Sahaja-Yoga-Meditation-CT-311589835619101/events
Meet-Up:
https://www.meetup.com/Free-Sahaja-Meditation-Classes-Manchester/
https://www.meetup.com/Sahaja-Yoga-Classes-NewHaven/
“You cannot know the meaning of your life until you are connected with the power that created you” – Shri Mataji Nirmala Devi
Here are some helpful tips how to meditate at home: Meditation Tips
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35 Comments on “Free Meditation classes – where & when”
Leave a reply to tyshawn murrelle Cancel reply
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COME MEDITATE IN CONNECTICUT 
Your commitment to offering free meditation classes across Connecticut is truly commendable. Providing both in-person sessions in locations like Manchester and New Haven, as well as online options every Wednesday at 7:30 PM, ensures that individuals from various backgrounds can access these valuable resources. The emphasis on integrating simple and effective techniques into daily life, as highlighted on your website, makes meditation approachable for everyone. Thank you for fostering a community centered on inner peace and well-being.
Are there any free meditation classes in Meriden or Wallingford?
Hi Cheryl, right now we do not have any in-person meditation classes but there is an online meditation course going on right now where people from all over America join.
We encourage everyone to join this fantastic program for beginners.
On the website you will find all the recorded sessions. It does not matter if you missed anything – you can jump in any time.
It is a 1 hour meditation with an introduction of a specific topic, guided meditation, life music, hearing experiences from others, asking questions in a breakout room and you can even request for you own personal mentor – and all of it for free!
Here is the link:
https://us.sahajayoga.org/jan2023/
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Hi! Would you be able to host a meditation class for a group at an apartment building in New Haven?
Thanks!
Yes, we could that. Please send us more information about your group to comemeditate@gmail.com
Kind regards,
Angelika
Are meetings still happening Jan 2018?
Yes, the meetings are still going on.
Hi, Is the free meditation classes still available?
Hi, yes, these meditations are still happening
are there currently free meditations classes or sessions available in Manchester or any town in the Manchester/ Greater Hartford communities that is accessible by Ct Transit? I would be interested to learn about Sahaja meditation and how its practices can benefit my anxiety and depression problems, as well as learning more about health improvements / beneficial meditative practices that help heal dysfunction in both mind and body.
i would also like to hear of any other opportunities any one may know of in other areas of meditation, and also to promote mind/body connection and health, i would appreciate any information that any member or moderator could suggest to me. I can travel almost anywhere within the Greater Hartford Transit area.
Hi Kelly, sorry for the late reply. I was away and saw your message only now. The free meditation classes are updated on our blog site – https://comemeditate.com/meditation-classes-connecticut-ct-manchester-new-haven-norwalk-free-home-meditation/
Sahaja Yoga meditation has helped a lot of people around the world with anxiety, depression and other problems. These meditations are based on awakening our own Inner Energy which is the first step to balance our inner being. In the classes you can ask any coordinator for more details how to deal with specific personal problems and what meditation technique could be used to help dissolving them.
There is also a top qualified research done on Sahaja Yoga Meditation in Australia by Dr.Ramesh Manosha. Here is a link that might be of interest for you: http://www.researchingmeditation.org/blog/sahaja-yoga-meditation-proven-highly-effective-for-treatment-of-stress-and-depressive-mood.html
I hope this helps. If you have any more questions please feel free to write to comemeditate@gmail.com or come to any of the free classes.
Wishing you all the best, Angi
I would like to stop by to see what meditation entitles, im not trying to convert
Do you still have free meditation classes weekly in your Manchester Ct location ?
yes, we still have the free meditation classes weekly, each Tuesday in Manchester, in the Whiton Library. Hope to see you there!