New In-Person Meditation in Wethersfield!

Come to our FREE Meditation Programs

Local In Person:

Program for Our Local Meetings:

Week / Session	Date	Description
1/ Experience the Silence Within	6/16/2024	We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.
2/ Expand the Silence of Meditation	6/30/2024	Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
3/ Inner Peace and Balance	7/7/2024	Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
4/ We are All so Beautifully Made	7/14/2024	Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.
5/ Inner Transformation Through Meditation	7/28/2024	We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.
6/ Using the Natural Elements	8/4/2024	In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.
7/ What Are You Feeling?	8/11/2024	We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we’ll go deeper into our own subtlety, silence, and self-knowledge
8/ Cooling Down the Right Side Channel to Achieve Mental Silence	8/18/2024	We will demonstrate the cooling effect of ice-packs to steady our attention and make us less reactive.
9/ Clearing the Left Side Channel to Achieve Emotional Balance	9/8/2024	When our left channel clears out, we can feel how much we are loved by the Divine.
10/ I Am My Own Teacher	9/15/2024	We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it’s overindulgence or over-strictness.

Online:

21-DAYS MEDITATION COURSE

Freedom from Thoughts

every Tuesday, Thursday and Sunday at 8:45 PM EST  

Interactive Online Sessions

🎉✨ Are you ready to embark on a journey of self-discovery, inner peace, and spiritual ascent?

🕑 Join us:

• Program Days: Tuesdays, Thursdays and Sundays
• Guided Meditations with Footsoak: Mondays, Wednesdays and Fridays
• Time: 8:45 PM EST
• Links for Zoom or YouTube: https://us.sahajayoga.org/jan2024/

🌈 See you online! 🌸

What if you can switch in minutes from a state of high stress to inner peace?

Especially right now when so much is uncertain and things feel more complicated than ever we need Simple and Powerful. 

Discover how to bypass hours of traditional meditation methods where it takes concentration and effort to calm down the sympathetic nervous system and go directly into a state of calm by activating the parasympathetic nervous system.

Check out the recordings of the online 21 Days meditations: https://us.sahajayoga.org/jan2024/

Start Here:
Discover The Secret To Inner Silence

Recordings, Resources and Links to Live Events you can find here

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW

0:00 Intro music + Quotes 

17:00 Introduction by the MC – Linda Taylor 

24:47 Introduction to Sahaja Yoga Meditation by Mark & Sylvia 

34:00 Self-Realization: Guided meditation by Sylvia 

1:00:49 Talk from the Founder Shri Mataji Nirmala Devi 

1:11:45 Live Indian Flute music by Shaktidhar 

1:30:27 Announcements and Q&A

Looking forward to meeting you all online on Wednesday!