COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
Sahaja Yoga’s Remarkable Impact in Uttar Pradesh
A heartwarming development shines a spotlight on the profound impact of Sahaja Yoga in India. Sahaja Yoga India has been invited by the state government of Uttar Pradesh to conduct meditation programs in a staggering 82 districts, touching the lives of hundreds of thousands of people, especially students and teachers.
Meditation in education
School authorities recognize the profound and transformative impact of meditation, and especially of Sahaja Yoga meditation with its easy to follow meditation techniques that lead to inner peace and freedom from thoughts.
The invitation and support from the government of Uttar Pradesh stands as a testament to the shared commitment of growth, awakening, and unity through meditation. Sahaja Yoga continues to spread its light, guiding individuals toward inner tranquility, and an enriched and harmonious existence.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Unlocking Personal Growth: A Transformative Journey through Sahaja Yoga Meditation
In the whirlwind of our modern lives, where constant demands and expectations pull us in all directions, personal growth often takes a back seat. We find ourselves chasing external achievements while the journey within remains unexplored. In this pursuit of self-improvement, one often overlooked yet profound practice stands out: Sahaja Yoga Meditation.
The Essence of Sahaja Yoga Meditation
Sahaja Yoga Meditation isn’t just a form of relaxation; it’s a path to self-discovery and personal transformation.
It’s a journey that doesn’t ask you to change who you are, but rather invites you to explore the depths of your being.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation takes a unique approach by focusing on the awakening of the dormant spiritual energy within each individual, the Kundalini.
The Journey Inward
Personal growth begins with self-awareness. Sahaja Yoga Meditation facilitates this journey inward. As you sit in stillness, the awakening of your Kundalini enables you to embark on a journey of self-observation from a fresh perspective.
One can compare it with discovering a new language. The Kundalini communicates your inner state through the vibrations that start to flow in your hands and over your head.
These vibrations indicate the state of your chakras and channels.
With regular practice, you learn to decode these vibrations, observe your inner state without judgment, balance your chakras with simple clearing techniques and experience inner peace through freedom of thoughts.
Cultivating Emotional Intelligence
Personal growth involves emotional intelligence—the ability to navigate your emotions and respond to life’s challenges with grace.
Sahaja Yoga Meditation provides easy to master meditation techniques to balance and harmonize your energy centers, known as chakras.
This balance creates a sense of emotional stability, enabling you to approach situations with clarity, compassion, and resilience.
Discovering Your Inner Strength
As your meditation practice deepens, you start connecting with an immense source of inner strength and wisdom.
This newfound connection helps you tap into your intuition, guiding you towards decisions that align with your true self.
With Sahaja Yoga Meditation, you become the master of your destiny, making choices that resonate with your authentic aspirations.
Expanding Your Awareness
Personal growth involves expanding your awareness beyond the limitations of the ego.
Sahaja Yoga Meditation opens the gateway to collective consciousness, allowing you to experience the interconnectedness of all beings.
This expanded awareness fosters empathy, compassion, and a genuine sense of oneness with the world around you.
Embracing Personal Growth with Open Arms
In a world where personal growth is often equated with external achievements, Sahaja Yoga Meditation offers a refreshing approach—a journey that’s rooted in self-acceptance, self-awareness, and inner transformation.
As you delve into the depths of your being through this practice, you’ll find that personal growth isn’t a destination; it’s a continuous, enriching journey that unfolds with each meditation session.
So, if you’re ready to embark on a profound journey of self-discovery and personal growth, Sahaja Yoga Meditation awaits. Allow yourself the gift of stillness, the joy of self-acceptance, and the transformation that comes from aligning with your true essence. Your path to personal growth begins within—unveil it with Sahaja Yoga Meditation.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
🎶🧘 Join Us for a Transformative Experience at the Mark Twain House and Museum this Friday, Aug.11th – “A Musical and Meditative Journey” 🏡🎵
Date: August 11 
Time: 6PM Exhibition and Meditation Workshops / 7PM Concert 
Venue: Mark Twain House
Dear music and meditation enthusiasts,
Are you ready to embark on a captivating journey that promises an escape from the hustle and bustle of everyday life and uplifts the spirit?
Join us for a truly special evening that commemorates the 100th birthday of Shri Mataji Nirmala Devi. We’re excited to invite you to “A Musical and Meditative Journey,” an event that celebrates her profound teachings through the universal languages of music and meditation. This free event will take place at the historic Mark Twain House and Museum. 
Event Highlights
Soothing Melodies: Immerse yourself in the enchanting world of music, where every note is carefully crafted to resonate with your inner being. Allow the melodies to soothe your mind and guide you to a state of relaxation.
Guided Meditation: Experience the power of meditation in the serene ambiance of the Mark Twain House. Let go of the stresses of the outside world as you’re guided towards a state of profound inner stillness. Discover the art of being fully present in the moment.
Elevate Your Awareness: Just as Mark Twain’s words have touched the hearts of many, this event aims to connect you with the deeper dimensions of your own existence. Through the intertwining of music and meditation, you’ll be gently led to discover the essence of your Self within.
Unity Through Music: Music is a universal language that transcends barriers, and this event is a celebration of Shri Mataji Nirmala Devi who united human beings of all backgrounds through a Universal Awakening.
Why You Shouldn’t Miss It
Holistic Well-being: In a world that’s constantly on the move, taking time for self-care is essential. “A Musical and Meditative Journey” offers you the chance to unwind, recharge, and nurture your mental and emotional well-being.
Spiritual Awakening: Experience the transformative power of music and meditation and feel the awakening of your spiritual consciousness. The combination of these two art forms will open doors to new perspectives and insights.
Community Connection: Connect with a diverse community of individuals who share your passion for music and meditation. Engage in meaningful conversations and build lasting connections that extend beyond the event.
How to Attend
Attendance is completely free, but spaces are limited. To secure your spot, RSVP at:
https://www.eventbrite.com/e/music-and-subtle-awakening-hartford-connecticut-tickets-678520722747.
Be sure to arrive a little early to settle in and prepare for the musical and meditative journey that awaits you.
Join us for an event that promises to leave you inspired, refreshed, and in tune with your inner self. “A Musical and Meditative Journey” at the historic Mark Twain House is an experience you won’t want to miss. See you there!
For more information and updates, visit comemeditate.com/events
#MusicalMeditationJourney #MarkTwainHouseEvents #SoulHarmony
Save the Date! – Meet Us August 11 at the Mark Twain House For a Special Event
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A Musical & Meditative Journey at the Mark Twain House
Free Admission
6 PM Panel Exhibit with Meditation Workshops
7 PM Concert
Address:
Mark Twain House & Museum
351 Farmington Ave · Hartford, CT
Be transported on a musical journey within, and experience the effortless awakening of a subtle, nourishing energy that exists within every one of us. This awakening will allow us to connect more deeply with ourselves and with each other.
Renowned artists from India, Brazil, and the US will perform musical compositions interwoven with poetry and narration. Instruments will include bansuri, (Indian bamboo flute), acoustic guitar, mohan veena (Indian slide guitar), tabla and vocals.
This event is free but we ask to please register because there is only limited space available. Register here
Contact Info if you have any questions about this event: comemeditate@gmail.com
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
The Power of Kundalini Awakening
“Peace and thoughtless awareness will be established in you: you are in Antarmaun (inner silence) but aware of all outside things. Your vision will have a state of witness. Your intelligence will become dynamic, it becomes unique.”
Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
This Wednesday, July 19th: Cooling Down With a Foot-Soak
You will discover the cooling effects of a meditation combined with a foot-soak. This will not only cool down your physical body but it also helps to cool down your thoughts and to experience inner silence.
Find out more – come and meditate with us on Zoom every Wednesday at 7:30 PM: https://us02web.zoom.us/j/89702466159
ONLINE GUIDED MEDITATION: THIS WEDNESDAY – Experience The Power of Kundalini and How to Protect Yourself From Negative Energies
With the Awakening of the Kundalini countless benefits start to manifest.
The first sign is:
Deep Peace – because the Kundalini rises in the spine along the parasympathetic nervous system and therefore makes meditation effortless!
No long hours needed to calm down the sympathetic nervous system by concentrations exercises, physical movements or any other effort.
Experience the beautiful calming power of Kundalini –
The Kundalini acts on our chakras in the same way as the Earth on a seed.
As the seed starts sprouting our chakras start to open out and manifest their inner potential. That is where the real transformation happens! From becoming more joyful, creative and satisfied to feeling deeply fulfilled, in harmony with everyone and being able to let go of past pains – it all comes without effort.
The only thing needed like daily watering a plant is you daily nurturing your inner being with your meditation and exposing yourself to this beautiful power within you and around you!
Wednesday, June 27 at 7:30 PM on Zoom
“The day the Kundalini is awakened, on that day how will you know how it has affected you? It’s effect is understood by a Sahaja Yogi, that vibrations started flowing from within and kept on increasing, increasing and the joy kept coming. So the Divine power is activated. It does not speak. It manifests, does the work.”
Shri Mataji Nirmala Devi
Online Guided Meditation: This Wednesday – A Simple Method to Balance Emotions and Stress
Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
Discover an easy to follow meditation that helps to calm the emotions and dissolve stress –
Wednesday, June 21 at 7:30 PM on Zoom
“As a result of your realization [Kundalini Awakening], you become a balanced person; take things easily, in the right perspective.”
– Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
One Thing We All Have In Common…
“The first and fundamental truth is that all of us – whether you are white, black, brown, yellow, any colour, whatever community, whatever country you may be coming from – all of you have one thing. That is Kundalini, this power within you.
Excerpt of a talk by Shri Mataji Nirmala Devi on15 JUN 1999
It does not differentiate. Only we mentally differentiate like this, that this one is like this and this one is like that and we have different, different groups. Again, that is our mind which creates, gets into distinctions.
But the Kundalini, who is your Mother, your individual Mother, is reflected in every person wherever you may go.”
Switch Off Mental Clutter In Minutes
What if you can reduce or even switch off your thoughts in minutes without doing anything? No concentration, no physical work-out or poses, no breathing techniques.
How is it possible?
By activating your innate inner energy known as Kundalini which rises along the spine and directly activates the parasympathetic nervous system which usually enables us to rest and sleep. BUT, when you meditate with an awakened Kundalini scientific research has shown that the state of relaxation and calm goes way beyond a normal rest or sleep or even the effects of other meditations.
Want to experience it? Join our Wednesday guided online meditations! We are looking forward to meditating together with you!
“On one side there are thoughts of the past by which you are conditioned, and on the other side, there are thoughts of your future that you keep on thinking. What will happen tomorrow or the day after tomorrow? When you come in the middle of both, you become thoughtless. Because you are in the present where there is no thought. You are awakened, you are aware but you become thoughtless.”
Shri Mataji, 1979-1-9
Everyday with Shri Mataji – Get Spiritual Quotes Daily
Sahaja Yoga Meditation App
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