Hi, it depends on how deep your meditation is, and also on the cause of the back pain. If you are interested to learn more about how to deepen your meditation, and which techniques to use, then please send a mail to comemeditate@gmail.com. Please also explain a little bit more about the pain, then we can give you a more specialized guidance on how to work specifically on the problem. This guidance is also always for free, so please do not hesitate to contact us. all the best, Angi
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how long i learn and practically until focus to get this excercise repair my back pain ???
thanks
Hi, it depends on how deep your meditation is, and also on the cause of the back pain. If you are interested to learn more about how to deepen your meditation, and which techniques to use, then please send a mail to comemeditate@gmail.com. Please also explain a little bit more about the pain, then we can give you a more specialized guidance on how to work specifically on the problem. This guidance is also always for free, so please do not hesitate to contact us. all the best, Angi
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