𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐄𝐚𝐫𝐥𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐮𝐧

Did you know that the hours between 4-5am hold a secret treasure trove of healing energy?

Ancient traditions like Ayurveda and Yogic science have sung praises of this magical time, recognizing its ability to nourish, energize, and strengthen our body, mind, and spirit.

For three decades, I’ve been diving deep into Sahaja Yoga Meditation, exploring the inner realms of the subtle system and the flow of vibrations through and around it. Through this unique practice, where my Kundalini energy was awakened, a heightened sensitivity to the subtle energies that surround us was unlocked.
One unforgettable New Year’s night, as the clock struck 4am, something extraordinary happened. All of a sudden, a gentle, cool breeze started to blast out from my hands, a sensation I have felt before but in that moment it was as if a switch was turned on.
It was one of those moments where the universe wanted to show something, a reminder to appreciate the sacredness and the importance of that very special hour.

There’s a palpable difference when I meditate in the early morning versus later in the day. It’s like plugging into a cosmic charger, infusing me with boundless energy and vitality that carries me through the day. And when I sleep in, I can feel the difference – a heavier, more sluggish start to the day.

So, if you’re in need of healing, or you just have a demanding day ahead and need an energy boost consider meditating at that time and welcoming the gentle embrace of the morning sun.

Nothing can compare to this time of the day when we rise with nature, listen to the sweet symphony of birdsong welcoming the new day, and bask in the healing energy that radiates from the rising sun.

The way to stay in balance is to sit, to see, enjoy.
In the morning when the sun rises, see the sky; such beautiful colors come.
They go away wasted, unseen.

-Shri Mataji

These morning vibrations hold within them the power to heal, to strengthen, to nourish, and to energize us from the inside out.

It’s a gift from the sun, the ultimate giver of all life. Let’s seize this opportunity to connect with the rhythm of nature and harness its tremendous power for our own well-being.

Come meditate with us!

Join the FREE online 21 Days Meditations: https://us.sahajayoga.org/jan2024/

This course started beginning of this year but any time is a good time to join!

You can find the recordings of all sessions if you scroll down the page. Click on “+ Session 1 (Day1 – Day21) and you will find the video together with the handouts referring to topics of that day