Cultivating Attention in Meditation

Tips for meditation growth:
Sahaja Yoga practitioner’s advice

“We aren’t philosophers, neither masters of our art but just share a bit of advice which has worked out well for us.

One such thing I have learnt is that it’s very hard to be attentive, so many things craving attention these days. So if your attention is always wavering, it’s hard to grow in meditation.

I treat attention like a vital finite resource and choose carefully where I spend it. I wouldn’t put attention on things that go against the qualities of the chakras, that way purified attention nourishes the chakras and helps to get into thoughtless state faster.”

– Hitesh

“In these modern times this confusion is the worst because all the time your attention is outside.
Such an attention then is absolutely like a horse which is let loose. You cannot control such an attention.” -Shri Mataji Nirmala Devi

If you would like to start nurturing your chakras through purified attention and overcome distractions in meditation then please join our FREE online meditation course or access the recordings of the meditation sessions.

Come meditate with us!

Join the FREE online 21-Days-Meditations Course: 

https://us.sahajayoga.org/jan2024/

This course started beginning of this year but any time is a good time to join!

You can find the recordings of all sessions if you scroll down the page. Click on “+ Session 1 (Day1 – Day21) and you will find the video together with the handouts referring to topics of that day