New In-Person Meditation in Wethersfield!

Celebrate West Hartford 2026

Come to our FREE Meditation Programs

Local In Person:

Date:
SUNDAY, 16TH June

Time:
11 AM

Location:
The Healing Space
786 Silas Dean Hwy
Wethersfield, CT-06109

Program for Our Local Meetings:

Week / SessionDateDescription
1/ Experience the Silence Within6/16/2024We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.
2/ Expand the Silence of Meditation6/30/2024Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
3/ Inner Peace and Balance7/7/2024Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
4/ We are All so Beautifully Made7/14/2024Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.
5/ Inner Transformation Through Meditation7/28/2024We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.
6/ Using the Natural Elements8/4/2024In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.
7/ What Are You Feeling?8/11/2024We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we’ll go deeper into our own subtlety, silence, and self-knowledge
8/ Cooling Down the Right Side Channel to Achieve Mental Silence8/18/2024We will demonstrate the cooling effect of ice-packs to steady our attention and make us less reactive.
9/ Clearing the Left Side Channel to Achieve Emotional Balance9/8/2024When our left channel clears out, we can feel how much we are loved by the Divine.
10/ I Am My Own Teacher9/15/2024We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it’s overindulgence or over-strictness.
Note: After Week 10 we will continue our meditative journey of going deeper. Please stay in touch.

Online:

Freedom from Thoughts

Interactive Online Sessions

🎉✨ Are you ready to embark on a journey of self-discovery, inner peace, and spiritual ascent?

🕑 Join us:

  • Program Days: Tuesdays, Thursdays and Sundays
  • Guided Meditations with Footsoak: Mondays, Wednesdays and Fridays
  • Time: 8:45 PM EST
  • Links for Zoom or YouTube: https://us.sahajayoga.org/jan2024/

🌈 See you online! 🌸

What if you can switch in minutes from a state of high stress to inner peace?

Especially right now when so much is uncertain and things feel more complicated than ever we need Simple and Powerful

Discover how to bypass hours of traditional meditation methods where it takes concentration and effort to calm down the sympathetic nervous system and go directly into a state of calm by activating the parasympathetic nervous system.

Check out the recordings of the online 21 Days meditations: https://us.sahajayoga.org/jan2024/

Start Here:
Discover The Secret To Inner Silence

Recordings, Resources and Links to Live Events you can find here

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW

0:00 Intro music + Quotes 

17:00 Introduction by the MC – Linda Taylor 

24:47 Introduction to Sahaja Yoga Meditation by Mark & Sylvia 

34:00 Self-Realization: Guided meditation by Sylvia 

1:00:49 Talk from the Founder Shri Mataji Nirmala Devi 

1:11:45 Live Indian Flute music by Shaktidhar 

1:30:27 Announcements and Q&A

Looking forward to meeting you all online on Wednesday!

Meet Us this Weekend at the “Celebrate West Hartford” Fair!

Celebrate West Hartford 2026

Discover the Secret to Inner Silence
with Sahaja Yoga Meditation

Meet Us At:

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

The Concept of Profound Transformation: a Deep Inner Evolution

by Rahul

Transformation

There is tremendous power innate in nature to create, and a power to evolve its creation which works slowly, subtly but steadily and yields marvelous results. We see it in action all around us. A flower 🌺 turns into a fruit, and a caterpillar transforms into a butterfly 🦋.
We don’t even notice the delicate and slow movements of this continuous change, we notice a bud one evening and a magnificent flower blossoming spreading its fragrance the very next day.
This evolutionary power of nature works gradually and subtly but produces irreversible results. A fruit doesn’t turn back to flower nor does the butterfly return to caterpillar state.

In contrast, in our modern world, we are surrounded by various gadgets, diet programs, and supplements that promise quick results, and quick solutions to our problems; however they may not lead to a positive transformation that is irreversible and not ephemeral.
An abrupt change or process, quick acting may only be something that works on the surface but it may not elevate us to a higher pedestal of evolution of our consciousness where we find transcendence from the various vicious cycles of our life. For that, you need the sustained spiral of ascent.

When we observe nature we find her code hidden in life all around us and inside us. The spiral of snail shells, the Fibonacci sequence of sunflower seeds, the spiral of galaxies, the spiral of DNA, and the spiral of Kundalini. From macrocosm to microcosm the abundance of spirals in nature tells us it is the blueprint of how nature evolves things.
Sahaja emulates this deep principle of the nature of organic sustained growth through continuous improvement and building upon the previous. It is like the work of an artist creating one layer of the art and then adding more and more layers of details till the picture is complete and gives full satisfaction to its creator.

Our 21-day program series is also built upon that same principle. It may look like we repeat the same things and we are going a bit in circles but if you look closer we are ascending a spiral, every time we revisit an element of knowledge or experience we are at a higher point. In other words, we learn and experience the deeper aspects of those things.
There is a familiar background of the known but novelty is the new details and new depths and higher perspective of understanding and experience which opens a new vista of inner beauty. It’s the same compassionate, soothing, gentle motherly approach of nature where we gradually open our eyes to more light without overwhelming ourselves.

The spiral of Kundalini energy works in the same way moving through 7 centers, 3 sides, opening and integrating them together in Sahasrara, and then rising again with greater and greater force accelerating the spiral of change within us.
This process goes on till the light of the Spirit shines within us and radiates through us in its completeness and effulgence that gives joy to ourselves and to others and such a transformation leads to transmutation.

The only crucial element here is that, unlike plants or animals who in innocence are fully surrendered to the process of evolution, we have freedom of choice. We can choose to forgive or not, choose to surrender to this process or not, choose to let go or not, choose to meditate or not. The more we cooperate with our Kundalini and dedicate ourselves with patience, the faster our ascent will be.

Welcome to another series of 21-day programs to another stage up the spiral of our spiritual ascent 😊.To all of you continuing on this journey, Kudos, and Way to go!

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Unraveling the Meaning Behind ‘I’m Not Guilty’: A Journey of Self-Reflection

by Hitesh

Dear friends,
today I’d like to share a new song we recently made. It’s called ‘Stray’. The song is about understanding that we all need to give ourselves a chance to correct ourselves and not repeat the same mistakes.

The concept of the song stems from my confusion of trying to understand the fifth affirmation ‘I’m not guilty’.
This always puzzled me. If I have done something wrong then should I not be guilty?

But later I realized that if you keep feeling guilty, it takes you to emotional disbalance. So when you say the affirmation, you are saying I want to be free, and face myself and be open to forgiveness and let the Mother Kundalini cleanse me so I won’t repeat the mistake again.

Here is the song, hope it’s worth a listen:

‘Now you feel guilty for something – what’s the use of feeling guilty? It’s just a myth. It’s an empty thing you are carrying upon yourself. No use feeling guilty. If you think you have done something wrong, just face it, that: “I have done this wrong and I will not do it again.” ‘
Shri Mataji, USA, 1992

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Self-Realization and the Unseen Magnitude

“Actually when we are close to a mountain we cannot see much of it, and that’s why we don’t realize the volume that is so close to us, the greatness that is facing us.

This is one of the illusions that works out, for people who do not realize it mentally what they are in for, where are they, what have they found, what is self-realization, what is its magnitude, how far they have to go, why are they chosen, what is their purpose of life, how far they have come up, how far they can understand? All these things are beyond the grasp, and one gets stunned.

One does not know what has happened to him when he has got his realization actually”

~Shri Mataji, Founder of Sahaja Yoga.

Discover Inner Peace: Join Us for a Sahaja Yoga Meditation Class at the Farmington Library, CT

Dear Seekers of Peace and Truth,

We most heartedly invite you to our upcoming in-person Sahaja Yoga meditation class, taking place this Saturday at the Farmington Library. This gathering promises an enriching experience of inner peace, self-discovery, and spiritual growth.

Date: Saturday, May 11th

Time: 2:30-3:30 PM

Location: Farmington Library, Board Room 2, 6 Monteith Drive, Farmington, CT 06032

At Sahaja Yoga, we understand the importance of both online and in-person sessions. While our online sessions offer convenience and accessibility, there’s something truly special about coming together physically in a shared space.

One of our esteemed practitioners, Mark, shares his profound insights about the unique benefits of attending in-person classes:

“If you are lucky enough to live in a city with in-person Sahaja Yoga classes, I highly recommend you attend the classes. Being in silence, above all thoughts, with other people practicing Sahaja Yoga — in person — is for me one of the most enjoyable experiences in life. There’s the opportunity to build new friendships — and ask as many questions as you want!”

Mark’s testimony encapsulates the essence of what makes our in-person gatherings so valuable. It’s not just about the practice itself; it’s about the sense of community, the shared energy, and the opportunity for personal interaction and growth.

During our in-person classes, you’ll have the chance to 💕immerse yourself in the collective energy of fellow seekers, 💕fostering a deeper connection with yourself and others. 💕Additionally, you’ll have the freedom to ask questions, 💕seek guidance, 💕and engage in meaningful discussions with experienced practitioners.

Whether you’re a seasoned practitioner or new to Sahaja Yoga, we invite you to join us this Saturday for a transformative meditation experience. Let’s come together, uplift each other, and journey towards inner peace and self-realization.

We look forward to welcoming you with open hearts.

In loving vibrations,

All Sahaja Yoga Practitioners from Connecticut

“I Bow to All the Seekers of Truth”

Experience the Transformation – It’s Never Too Late to Start!

Since the Beginning of this Year Over 300 Free Meditation Mentors Assigned and Counting! Don’t Miss Out!

Join Our Growing Community with 6.62K Subscribers on YouTube!

A Message From Chris: Embrace Truth, Embrace Sahaja Yoga.

At public programs, before explaining the way that Sahaja yoga works, and raising the Kundalini of people new to Sahaja Yoga, Shri Mataji would often say. “I bow to all the seekers of the truth.”

I would also like to say, on behalf of all the Sahaja Yogis involved in the presentation of the 21 Days Meditation courses, how much we deeply value the sincerity and depth of all the wonderful new people that we have met and continue to meet during these programs. We look forward to meditating with you all again tomorrow evening!

“I bow to all the seekers of the truth.

At the very outset we have to know that truth is what it is. You cannot change it; you cannot transform it and you cannot pay for it.
We are all seekers of truth. What are we seeking perhaps you do not know.

Whatever I am going to tell you today you should not accept it blindfolded, but you must keep your mind open like scientist, and if it is proved then you better accept as honest people. Because it is for the benevolence of yourself, your family, your country and the whole world.”

Shri Mataji

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Real Consciousness on the Central Nervous System

If you are seeking spiritual awakening and verifiable experiences then please join our FREE online meditation course or access the recordings of the meditation sessions.

A Sahaja Yoga Practitioner’s Reflection:
Reality and How We Perceive It

– Sylvia

For me, reading the words:
“Is a consciousness, means on the central nervous system you feel that consciousness, and that is what is the reality.” feels so profoundly sensible and satisfying. And opens so many doors, not closes them.

Having landed in many dead – ends and unanswered questions – closed doors – with thinking and reading so much, knowing that what we experience is the reality, ended my search at Sahaj Yoga. What I have experienced in Sahaja Yoga this far is an on going naturally unfolding journey in reality that is verifiable and helps me understand and enjoy every area of life.

THE SYSTEM OF THE NATURE🌳

“So Sahaja Yoga is a system which is the system of the nature. It is not a system of human beings, which is artificial, or an organization, or a mass movement, nothing of the kind. It is the system of the nature itself, which has made you a human being, an individual, now, like an egg.

Now this individual has to become, not the mass, which is an animal instinct, but to become collectively conscious – a consciousness, means that on the central nervous system you feel that consciousness, and that is what is the reality.

We go about into anything understanding that this is right, that is right, it is all mental. If you understand everything whatever is mentally available, you are still in the shell but what you feel is the point – then what you feel on your central nervous system is your real consciousness. The rest of it is your mental activities, imagination, or whatever is mental is manmade – it has no meaning.
Like we have written books after books, I don’t know how many energies have been wasted in doing all sorts of things. Books after books are written about this, that, all kinds of yarns and yarns of, I should say, imaginary wanderings about things.

But that’s not the thing, you see. It’s within yourself. That what is within yourself, is your own spirit, that resides there in your heart. It is your own power, which you should get. And if you can feel that power then you will be amazed that you don’t have to have any United Nations Organization and all that.
You really enter into the Kingdom of God in the sense that you get that power of love, which makes you extremely loving, sweet, I should say magnetic, extremely gentle, and also could be very powerful if it comes to use of power.”

– Shri Mataji Nirmala Devi

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

This course started at the beginning of the year, but any time is a good time to join!

Session 3 begins on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open for enrollment at any time. They provide continuous guidance, ensuring support whenever needed. We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices. Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Reminder: Starts Today, May 2nd – Session 3 of the 21-Days Meditation Course

Session 3 begins today, May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time.

Sahaja Yoga practitioners advice on the course:

– Rahul

“Think of it like moving through a helix or upward moving spiral, it’s a circle but every 21 days session later we are at a higher point. So we build upon the previous, we ascend higher, we evolve. That is the circle of life.

It’s like the work of an artist creating one layer and then adding another layer of detail. Kundalini, moving through 7 centers, 3 sides, integrating them and going to Sahasrara and then again rising with greater force till the reflection of Spirit in our being is complete.”

This course provides continuous guidance, ensuring support whenever needed.

We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

If you are seeking a spiritual community where spiritual knowledge and experiences are shared for free then please join our FREE online meditation course or access the recordings of the meditation sessions.

Come meditate with us!

Join the FREE online 21-Days-Meditations Course: 

https://us.sahajayoga.org/jan2024/

This course started beginning of this year but any time is a good time to join!

You can find the recordings of all sessions if you scroll down the page. Click on “+ Session 1 (Day1 – Day21) and you will find the video together with the handouts referring to topics of that day

Mark the Date: May 2nd – the Start of Session 3 of the 21-Days Meditation Course

Session 3 begins on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time.

Sahaja Yoga practitioners advice on the course:

– Rahul

“Think of it like moving through a helix or upward moving spiral, it’s a circle but every 21 days session later we are at a higher point. So we build upon the previous, we ascend higher, we evolve. That is the circle of life.

It’s like the work of an artist creating one layer and then adding another layer of detail. Kundalini, moving through 7 centers, 3 sides, integrating them and going to Sahasrara and then again rising with greater force till the reflection of Spirit in our being is complete.”

This course provides continuous guidance, ensuring support whenever needed.

We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

If you are seeking a spiritual community where spiritual knowledge and experiences are shared for free then please join our FREE online meditation course or access the recordings of the meditation sessions.

Come meditate with us!

Join the FREE online 21-Days-Meditations Course: 

https://us.sahajayoga.org/jan2024/

This course started beginning of this year but any time is a good time to join!

You can find the recordings of all sessions if you scroll down the page. Click on “+ Session 1 (Day1 – Day21) and you will find the video together with the handouts referring to topics of that day