In its Golden Jubilee year, H.H. Shri Mataji Nirmala Devi Sahaja Yoga Trust (National Trust) has been conducting the world’s largest online meditation sessions twice daily. In April, as many as 3.6 million people joined online meditation sessions, according to data received from YouTube channel “Pratisthan Pune”. It also confirmed 14 lakh (1.4 millions) watch-hours of meditation through more than 36 lakh (3.6 millions) views.
Sahaja Yoga is a movement, a practice and a lifestyle. This is well described in ancient texts, prophesies and mentioned by incarnations although it is a lesser-known form of meditation because of its non-glamorous and non-commercial nature. Practitioners are known to experience deeper and holistic transformations from this form of Yoga meditation. The knowledge and practice of Sahaja Yoga, meaning the spontaneous experience of unification of the inner Kundalini power inside the person with the all-pervading power all over the cosmos, was gifted to mankind by Shri Mataji Nirmala Devi on 5th May 1970 and called as World Sahastrar Day by the practitioners of Sahaja Yoga.
As said by Shri Mataji Nirmala Devi , ‘’You cannot know the meaning of your life until you are connected to the power that created you. It is everyone’s right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!”H.H. Shri Mataji Nirmala Devi
“We voluntarily visit schools, colleges, corporates, government offices and, medical colleges besides visiting villages and distant rural areas to help people for them to get their Self realisation and learn true process of Meditation absolutely free of cost. Sahaja Yoga techniques even helps the farmers in agriculture. The knowledge is priceless, and our volunteers help people of all faiths across religions, castes, creed and colour in achieving their Self- Realisation,” said Dinesh Rai, Vice Chairman, H. H. Shri Mataji Nirmala Devi Sahaja Yoga Trust (National Trust).
During lockdown, this free meditation initiative has been taken up by volunteers through various social media platforms like YouTube Live, Facebook Live, Mixlr and National television collectively twice a day. New seekers from across the country started calling for more information on the trust helpline 1800 30 700 800 after free live relay of meditation on the YouTube channel “Pratisthan Pune” and Facebook channel “India Sahaja Yoga”.
“In the last 40 days, we received over 25,000 thousand calls from new seekers that increased five times in the past one week as the word spread. The intent of all such initiative is to share en- masse self -realization free of cost so that people can start attaining complete balance in life,.” Mr Rai said.
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Fears and stress alarms our autonomic nervous-system into a “fight or flight” reaction which is soothed down by the parasympathetic nervous-system when the “danger” has passed.
Continuous fears and stress keep us in the “fight or flight” state and puts an enormous stress on our immune system. Therefore meditation is such a great tool to help us calm down and give our body systems some rest.
Usual forms of meditation try to soothe the sympathetic nervous-system by using breathing exercises, slow movements or concentration exercises.
Sahaja Yoga Meditation directly activates the parasympathetic nervous-system which calms down the sympathetic “fight and flight” reactions. We automatically calm down without having to put any effort into it.
“Good” neurotransmitters like serotonin, endorphins and acetylcholine are poured out which also strengthens and supports our immune system. Our anxieties dissolve and we feel calm, joyful and positive.
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“Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don’t do anything. In that state truth will reveal itself to you.”Poet and saint Kabir, 15th century, India
In the practice of Sahaja Yoga meditation when we go into the state of meditation, a state of inner silence, our Kundalini becomes a powerful instrument to connect us to the All-pervading Divine powers around us. In this state we are being nourished and cleansed by the Divine vibrations. One of the “side effects” is a stronger and more powerful immune system.
So don’t miss this special event!
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Being worried and wondering what else you can do to stay as safe as possible? Sahaja Yoga Meditation is an excellent way to strengthen your inner hero, your immune system! Stay tuned because we will soon send out a link for daily online meditations for beginners with lots of awesome meditations and techniques to strengthen and clear your inner being.
In the meanwhile I would like to share with you a beautiful article I found today about the meaning of the river Yangtze which actually passes through Wuhan and how it is connected to the Kundalini.
In the practice of Sahaja Yoga, when we go into the state of meditation where we focus on top of our head, being above all thought processes, where we enter into the state of silence, our Kundalini becomes a powerful instrument to connect us to the Divine vibrations which fill and nourish our whole inner system, physically, emotionally and mentally. This means also that our immune system is charged with these powerful energies and can easily withstand any attacks from pathogenic micro-organisms.
Take care, Stay safe, Meditate!
With love, Angi
Experience a morning full of magic with Kalyan Gopalakrishnan on Carnatic violin and Goutham Rayavarapu on tabla. Delve into the gentle melodies of Indian Classical Music. Enjoy a guided meditation to the soothing tunes which will connect you to your own inner energy and to the source of peace, joy and gratitude within.
Come and meet us! We are looking forward to having a great time together!
Sahaja Yoga Meditation is a gift to humanity. Therefore it is always free.
Find a free ongoing weekly meditation program near you in Connecticut, New York or New Jersey or simply look up “Sahaja Yoga Meditation” in your city!