COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
Effortless Manifesting of Self-Mastery With Kundalini Awakening
Journey into the Void, the Place of Self-Mastery
When the Kundalini rises into that green part and enlightens the area known as the Void, a person no longer engages in wrongful actions. They refrain from cheating, bribery, and fear. Instead, they become courageous, compassionate, dynamic, and loving.
Shri Mataji Nirmala Devi
Meditation For Transformation: Deepening Self-Mastery
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
A Powerful Cleansing Technique With Multiple Benefits
The ancient practice of foot soaking, with its roots in various cultures, is a harmonizing technique that offers profound cleansing and rejuvenation. Just ten minutes each day, and you’ll experience detoxification, heightened focus, and a simultaneous calming of the mind’s chatter. Tune in to an experienced Sahaja Yoga Practitioner as they share insights into the effects of the foot soaking technique:
Join our free 30 minutes guided meditations with foot soak
Free Sessions Schedule: every Monday, Wednesday and Friday at 8:45 PM EST (New York time)
Mastery Leads to Bubbling Joy
Imagine a life where nothing holds power over you, where you stand in the gentle embrace of liberation. Self-mastery is the key that opens the door to this profound state.
No longer dominated by external forces, and not seeking to dominate others, waves of joy dance through your being, unshackling the spirit and enveloping you in the boundless sea of oneness.
As we journey towards this state, we discover the beauty of harmonious existence. Let’s embark on this transformative path together. 🌈✨
Joy is not duality, joy is singular. If you see, so many people who preach religion are unnecessarily serious. There is no need to be that serious. Sometimes they grow a big beard, a big moustache, big hair to show that they are very serious people. And they never smile. That’s an absurd idea.
A spiritual person has to be bubbling with joy.
Shri Mataji Nirmala Devi
Meditation For Transformation: Deepening Self-Mastery
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Mastery Over Thoughts, Words and Actions
Diving into the depths of our being, we discover the incredible beauty of the Void, having ten sub plexuses. Each of these was established by a true master: Abraham, Moses, Raja Janaka, Zoroaster, Lao Tse, Confucius, Socrates, Mohammed, Guru Nanak, and Sai Baba of Shirdi.
They taught universal values and the essence of oneness.
It’s a reminder that profound truths are common threads woven through humanity. Let’s embrace unity and celebrate the teachings that transcend divisions. 🌟
Today I choose to only have good thoughts, say good words, and do acts of kindness
Meditation For Transformation: Deepening Self-Mastery
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Mastery Over Thoughts
When Kundalini Awakening occurs, a world of positive change unfolds within us. At the forefront of this transformation is the gift of inner light, illuminating our path of understanding. As the Kundalini rises from the base of the spine to the top, it awakens the dormant Divine aspects at each chakra.
No longer do we need to struggle for years or decades to take a step forward in our journey to mastery. Our Kundalini makes this progress easy and effortless. Embrace the light within and embark on a journey of self-discovery and transformation. 🌈✨
First you balance yourself in such a way that you know how to master your body, your mind and everything.
Shri Mataji Nirmala Devi
Transformation Through Meditation: Mastery Over Thoughts
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Today I choose to not allow my thoughts to control me
The Sanskrit word for master is guru. In this profound term, “Gu” symbolizes darkness, while “Ru” signifies the remover of darkness. A Guru guides us from the shadows of ignorance into the radiant light of our higher Self. With the Awakening of our Kundalini the Divine aspect of our Inner Guru awakens.
Let each exercise work for about five minutes. After the Kundalini Awakening your hands emit vibrations, therefore we advise to keep the right hand on the chakra addressed. However, if your arm gets tired let it rest on your lap with the hand fully opened, palm showing upwards.
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Raise the right hand onto your forehead and say: “Mother, I forgive everyone and I forgive myself.”
If there are still some thoughts lingering observe if they are from the past or going into the future. Then say to them: “I forgive you for being here,” and let them go.
🌱 Cultivating Positive Habits 🌱
Building good habits is a transformative journey that begins with small steps. Give yourself the gift of ten minutes to meditate in the morning and another ten minutes in the evening. These moments of stillness can lead to profound changes in your well-being and mindset.
Embrace the power of consistency and watch as these simple practices ripple through your life, bringing balance, clarity, and inner peace.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Mondays with Purpose: The Keys to Spiritual Mastery
🌟 Embark on a Week of Spiritual Mastery Exploration 🌟Discover the center of Mastery within, known as the Void or the Ocean of Illusion 🌟
As a new week unfolds, so do opportunities for spiritual growth, self-knowledge, and mastery. Let’s set the tone for the days ahead, delving into the realms of Divine truth, higher awareness, and the quest for true guidance.
🔍 Unveil the Hidden Truths: Journey into the Void, the Place of Self-Mastery Within
You have to have complete control over yourself.
That’s the first thing that should happen to you that you should be a master of yourself.
Shri Mataji Nirmala Devi
🌀 Exploring the Inner Terrain: The Quest for Mastery Begins
Our energy centers, the chakras, shape our well-being. This week, we’ll navigate the ‘ocean of illusion’ – the Void – on our pathway to spiritual mastery. Discover the center of knowledge. Embrace Your Inner Master. Become Your Own Master.
🌊 Techniques for Alignment and Mastery: Dive into Cleansing
Ancient wisdom meets modern practices. Find out more about powerful cleansing techniques that help clearing and opening the Void. Add meditation and introspection to your toolkit for a profound journey of alignment.
🚀 Mastery Through Habit Building: A Week of Transformation
True mastery isn’t a quick fix; it’s a continuous journey. Positive habits pave the way for self-control and growth. Through daily meditation, conscious choices, and embracing virtues, we shape our path towards mastery.
🌟 Goal Setting 🌟
Pause for a moment and reflect. Ask yourself:
Am I truly in control of my thoughts, emotions, desires, reactions, body, habits, and life? Are there outside influences trying to control them?
Now, let’s embark on a week of purposeful growth.
By the end of this week, my intention is to achieve full mastery over my…
Join us in this transformative week of exploration, setting intentions for growth, self-awareness, and a deeper connection to your inner wisdom. Let’s journey together towards a life rooted in authenticity and wisdom. 🌈✨
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Two Kinds of Intelligence
There are two kinds of intelligence: one acquired,
Rumi
as a child in school memorizes facts and concepts
from books and from what the teacher says,
collecting information from the traditional sciences
as well as from the new sciences.
With such intelligence you rise in the world.
You get ranked ahead or behind others
in regard to your competence in retaining
information. You stroll with this intelligence
in and out of fields of knowledge, getting always more
marks on your preserving tablets.
There is another kind of tablet, one
already completed and preserved inside you.
A spring overflowing its springbox. A freshness
in the center of the chest. This other intelligence
does not turn yellow or stagnate. It’s fluid,
and it doesn’t move from outside to inside
through conduits of plumbing-learning.
This second knowing is a fountainhead
from within you, moving out.
Transformation through Meditation: Manifesting The Divine Knowledge
Please take your right hand on the lower portion of your abdomen on the left hand side
Here is the center of pure Divine Knowledge.
Please ask six times: “Mother Kundalini, please give me pure Divine knowledge.”
Ask six times, because this center has got six petals.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
What Happens When The Svadisthana Chakra Fully Opens: Sanjay Roshan Talwar, A Renowned Singer, Shares His Experience
There were innumerable instances when I would be with Mother [Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation] and She would call upon me to sing my new compositions. It had become like the ‘order of the day’ for me. I had, by now, become quite addicted to writing new poems and the music compositions would just flow spontaneously.
Mother then commented that it was my Svadisthana chakra that had opened and that pure knowledge was flowing through me.
She said “So now you know, that there is some power that is working in you, Actually you are not the doer, it is that power that is awakened in you, that is doing all this through you. You are merely an instrument, surrendered to this power. And I have authorized it to happen, so you do not worry about making mistakes, as none will happen. This power is absolutely pure, and it is flowing for the benevolence of mankind at large. So never stop its flow. Just keep writing, and now you must record it all and make it available for all the Sahaj Yogis. It will be a collection worth having for anyone, because it has the vibrations. It is eternal music of love.
She would bless me again and again, and whenever there would be yogis around, She would specially call me and ask me: “Can you please sing that particular song you made the other day”…
Transformation through Meditation: Manifesting The Divine Knowledge
Please take your right hand on the lower portion of your abdomen on the left hand side, the left side of the Svadisthana Chakra.
Here is the center of pure Divine Knowledge.
Please ask six times: “Mother Kundalini, please give me pure Divine knowledge.”
Ask six times, because this center has got six petals.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Who You Truly Are…
Transformation through Meditation: Connect with Your Spirit
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
I am not this body
I am not this mind
I am not these emotions
I am eternal bliss and awareness
I am the Spirit, the reflection of God Almighty
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Self-Knowledge Experienced…
Knowledge – Interviews with Sahaja Yoga Practitioners – Meditation exercise; to make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already.
So the time is here: we have to have our experience of Self-Realization. And we have to feel this All Pervading Power for the first time.
Then you start feeling this all pervading power on your finger tips. It enlightens all these five, six and seven centers on both the hands, fourteen points.
And on these fourteen points, you can decode what they are saying. You can feel your own centers, what’s wrong with you. So there is self-knowledge.
If you know how to correct these centers, sitting down here, then you can solve the problem. All these powers are within you.
Shri Mataji Nirmala Devi
Interview with experienced Sahaja Yoga Practitioners
Self-Knowledge, knowing your inner state, what is a ‘pure’ desire, and what experiences do we have when we connect with the Divine
Transformation through Meditation: Manifesting The Divine Knowledge
When we place our hand on a chakra, vibrations begin to flow from our hands into the energy center, aiding in its gradual opening. Over time, you will notice that you know something and wonder how you know. This phenomenon is the manifestation of Divine Knowledge.
Please take your right hand on the lower portion of your abdomen on the left hand side
Here is the center of pure Divine Knowledge.
Please ask six times: “Mother Kundalini, please give me pure Divine knowledge.”
Ask six times, because this center has got six petals.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Everyday with Shri Mataji – Get Spiritual Quotes Daily
Sahaja Yoga Meditation App
COME MEDITATE IN CONNECTICUT 