Tag: Health

The Art of Not Getting Angry

Who was not once in a while in a situation where anger was rising up inside, and we had to keep on smiling, teeth-grinding? Maybe with a boss who threw back  files (which cost a lot of over time for weeks) remarking he needs… Continue Reading “The Art of Not Getting Angry”

Meditate Away Your Stress (including a 10-minutes-meditation for home)

Back to normal life again after the holidays? Missing the peace and relaxation? Feeling as if you cannot keep up with everything on your head? And then someone comes your way saying: hey, spend some more time (exactly that what we do not have)… Continue Reading “Meditate Away Your Stress (including a 10-minutes-meditation for home)”

How Can We Make Joyful The New Normal?

A Happy New Year to all of You! Holidays were great but now the Christmas tree is drying out, the wrapping paper is almost all thrown out and life is returning to so-called normal but how can we make ‘joyful’ the new normal? Because,… Continue Reading “How Can We Make Joyful The New Normal?”

When Curing Becomes A Side-Effect…

Dear All, Today I would like to share a documentary (30 minutes long) of the early 1990s that dives deep into the effects of Sahaja Meditation on the physical, mental, emotional and spiritual level. Here are some of the key topics: Carl G. Jung… Continue Reading “When Curing Becomes A Side-Effect…”

Stress Management and Depression – Results on studies how Sahaja Meditation is an effective way to reduce work-related stress and depressive feelings

  Meditation back to basics Fulltime workers who used a traditional ‘silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according to a paper published today in the online journal Evidence Based Complementary… Continue Reading “Stress Management and Depression – Results on studies how Sahaja Meditation is an effective way to reduce work-related stress and depressive feelings”

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