The Way to Self-Realisation – the Knowledge of the Spirit
To be able to let go of the past and not to worry about the future you have to first reach the higher state of Thoughtless Awareness, a state which allows you to be in the present moment. In this state everything shifts. Your… Continue Reading “The Secret To Enjoy Every Moment of Your Life”
This article was published by The Conversation AUTHOR Ramesh Manocha Senior Lecturer, CADE Clinic, Department of Psychiatry, Sydney Medical School-Northern at University of Sydney DISCLOSURE STATEMENT Ramesh Manocha is a regular meditator. He has received funding from the RACGP and the Barbara Gross Research… Continue Reading “Meditation, mindfulness and mind-emptiness”
In perfect balance we have from everything equally. Moving out to gain more of one side will always result in having less on the other. We experience complete balance when our emotions and desires (shown in the figure as the blue channel) work in… Continue Reading “The 6th Step: Balance”
”…if I see a problem, immediately I go into meditation – immediately – and the problem is solved. “ ~ Shri Mataji Nirmala Devi, October 1989 In our programs we are asked every now and then: “How do I meditate?” followed by the question:… Continue Reading “The Power of Meditation”
By Laurie Bailey / http://www.post-gazette.com/stories/local/neighborhoods-east/physician-learned-the-benefits-of-relaxation-631042/ Eighteen years ago, Anjana Vijayvargiya, a self-described driven physician, couldn’t control her own headaches or her neck, back and shoulder pain. Then she listened to her mother. “She suggested meditation, since medication wasn’t working,” Dr. Vijayvargiya said. It helped, and… Continue Reading “Physician learned the benefits of relaxation”