Tag: Work/Life Balance

A Stress-Free Life

Sir C.P. Srivastava,  former secretary of Prime Minister Shastri in India and later on secretary-general of the London-based International Maritime Organization, a United Nations agency, gives a glimpse into his life with his wife, Shri Mataji Nirmala Devi at a conference about stress & tension management. He…

The 6th Step: Balance

In perfect balance we have from everything equally. Moving out to gain more of one side will always result in having less on the other. We experience complete balance when our emotions and desires (shown in the figure as the blue channel) work in…

The Art of Not Getting Angry

Who was not once in a while in a situation where anger was rising up inside, and we had to keep on smiling, teeth-grinding? Maybe with a boss who threw back  files (which cost a lot of over time for weeks) remarking he needs…

Meditate Away Your Stress (including a 10-minutes-meditation for home)

Back to normal life again after the holidays? Missing the peace and relaxation? Feeling as if you cannot keep up with everything on your head? And then someone comes your way saying: hey, spend some more time (exactly that what we do not have)…

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