Tag: Emotional Balance

The Journey Within – Part 1: Emotional Balance

This is the topic  we discussed at the program in Manchester on 1st May First we gave an introduction to what Sahaja Yoga is. The topic of the day was about Emotions: Why do we have emotions How are they connected to our physical…

Meditation, mindfulness and mind-emptiness

 This article was published by The Conversation AUTHOR Ramesh Manocha Senior Lecturer, CADE Clinic, Department of Psychiatry, Sydney Medical School-Northern at University of Sydney DISCLOSURE STATEMENT Ramesh Manocha is a regular meditator. He has received funding from the RACGP and the Barbara Gross Research…

The 5th Step: Clearing Techniques

After a long summer break we are back and as the weather is still great to do all sorts of outdoors activities we thought of sharing some helpful treatments for clearing the subtle system which we usually do indoors but are also great to…

Meditate Away Your Stress (including a 10-minutes-meditation for home)

Back to normal life again after the holidays? Missing the peace and relaxation? Feeling as if you cannot keep up with everything on your head? And then someone comes your way saying: hey, spend some more time (exactly that what we do not have)…

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