The Way to Self-Realisation – the Knowledge of the Spirit
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This is the topic we discussed at the program in Manchester on 1st May First we gave an introduction to what Sahaja Yoga is. The topic of the day was about Emotions: Why do we have emotions How are they connected to our physical… Continue Reading “The Journey Within – Part 1: Emotional Balance”
In this video Professor Katya Rubia, Professor of Cognitive Neuroscience from the Institute of Psychiatry, King’s College, London presents an overview of Scientific Research into the health benefits of Sahaja Yoga Meditation, which is always offered free of charge. https://vimeo.com/89101187 Topics in this overview… Continue Reading “Science meets Meditation”
In perfect balance we have from everything equally. Moving out to gain more of one side will always result in having less on the other. We experience complete balance when our emotions and desires (shown in the figure as the blue channel) work in… Continue Reading “The 6th Step: Balance”