Tag: Depression

The Journey Within – Part 1: Emotional Balance

This is the topic  we discussed at the program in Manchester on 1st May First we gave an introduction to what Sahaja Yoga is. The topic of the day was about Emotions: Why do we have emotions How are they connected to our physical…

Science meets Meditation

In this video Professor Katya Rubia, Professor of Cognitive Neuroscience from the Institute of Psychiatry, King’s College, London presents an overview of Scientific Research into the health benefits of Sahaja Yoga Meditation, which is always offered free of charge. https://vimeo.com/89101187 Topics in this overview…

The 6th Step: Balance

In perfect balance we have from everything equally. Moving out to gain more of one side will always result in having less on the other. We experience complete balance when our emotions and desires (shown in the figure as the blue channel) work in…

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