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Tag: Stress Management
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Why Meditation? Fears and stress alarms our autonomic nervous-system into a “fight or flight” reaction which is soothed down by the parasympathetic nervous-system when the “danger” has passed. Continuous fears and stress keep us in the “fight or flight” state and puts an enormous…
United Airlines India boss has been practicing Sahaja yoga for 14 yrs, helps him de-stress
By Masoom Gupte Harvinder Singh, country manager of United Airlines, India shared how he likes to de-stress with ET Panache. “My biggest stress buster is Sahaja Yoga meditation that I have been practicing for almost 14 years. I also conduct workshops for educational institutions,…
A Stress-Free Life
Sir C.P. Srivastava, former secretary of Prime Minister Shastri in India and later on secretary-general of the London-based International Maritime Organization, a United Nations agency, gives a glimpse into his life with his wife, Shri Mataji Nirmala Devi at a conference about stress & tension management. He…
Meditation, mindfulness and mind-emptiness
This article was published by The Conversation AUTHOR Ramesh Manocha Senior Lecturer, CADE Clinic, Department of Psychiatry, Sydney Medical School-Northern at University of Sydney DISCLOSURE STATEMENT Ramesh Manocha is a regular meditator. He has received funding from the RACGP and the Barbara Gross Research…
Science meets Meditation
In this video Professor Katya Rubia, Professor of Cognitive Neuroscience from the Institute of Psychiatry, King’s College, London presents an overview of Scientific Research into the health benefits of Sahaja Yoga Meditation, which is always offered free of charge. https://vimeo.com/89101187 Topics in this overview…
Physician learned the benefits of relaxation
By Laurie Bailey / http://www.post-gazette.com/stories/local/neighborhoods-east/physician-learned-the-benefits-of-relaxation-631042/ Eighteen years ago, Anjana Vijayvargiya, a self-described driven physician, couldn’t control her own headaches or her neck, back and shoulder pain. Then she listened to her mother. “She suggested meditation, since medication wasn’t working,” Dr. Vijayvargiya said. It helped, and…
The Art of Not Getting Angry
Who was not once in a while in a situation where anger was rising up inside, and we had to keep on smiling, teeth-grinding? Maybe with a boss who threw back files (which cost a lot of over time for weeks) remarking he needs…
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