Feeling Worried? Stressed? Let Your Kundalini Take Care of You!

The very first thing to do is to connect you to your own Inner Energy, your Kundalini!

Follow the meditation by Shri Mataji, founder of Sahaja Yoga Meditation to Awaken your Kundalini. Once you feel the cool breeze (at the beginning sometimes warm) discover what your own Inner Energy is capable of doing for you!

In this guided meditation you will discover how to balance emotions, dissolve stress, overcome anxieties and feel a state of inner peace.
[It will only work when your Kundalini is awakened because this energy does all the work for you!! For the best effect surrender everything to your own Inner Energy during the meditation!]

Collective meditations work even better! Come and check it out! There are online meditations every day!

meditation classes (always free)

If you would like to receive information about up-coming meditations and events please use this link to sing-up:
http://www.sahajayoganewyork.com/signup

You can find us on Facebook:
https://www.facebook.com/Sahaja-Yoga-Meditation-CT-311589835619101/events

Or Meet-Up:
https://www.meetup.com/Free-Sahaja-Meditation-Classes-Manchester/
https://www.meetup.com/Sahaja-Yoga-Classes-NewHaven/