Tag: Overcoming Anxiety

Physician learned the benefits of relaxation

By Laurie Bailey / http://www.post-gazette.com/stories/local/neighborhoods-east/physician-learned-the-benefits-of-relaxation-631042/ Eighteen years ago, Anjana Vijayvargiya, a self-described driven physician, couldn’t control her own headaches or her neck, back and shoulder pain. Then she listened to her mother. “She suggested meditation, since medication wasn’t working,” Dr. Vijayvargiya said. It helped, and…