Science meets Meditation

In this video Professor Katya Rubia, Professor of Cognitive Neuroscience from the Institute of Psychiatry, King’s College, London presents an overview of Scientific Research into the health benefits of Sahaja Yoga Meditation, which is always offered free of charge.

https://vimeo.com/89101187

Topics in this overview are:

the 4 states of consciousness, de-clutter your brain, obsessive thinking, schizophrenia, ADHD, better attention, better productivity, feeling of joy and bliss, anxiety, depression, enlightenment, Buddha, Holy Ghost, detachment, better physical and mental health, love, compassion, decrease in blood-pressure, decrease in heart-rate, effects of mental silence versus mind-fullness, stress, strong emotional feelings, positive emotions, deep concentration, paranoid thinking, “getting high” without drugs through meditation, addictions, detachment, work-stress, emotional stress, resilience to negative impacts, epilepsy, menopause, asthma, hormone replacement therapy,  positive effects of Sahaja Yoga Meditation versus other forms of meditations and/or therapies