Free Meditation On-Line New York

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Sahaja Yoga Meditation is an unparalleled discovery, it’s always free, and in a short time you will be able to:

a) Meditate without thought.

b) Instantly improve your mood without recourse to artificial stimulants.

c) Diagnose and correct imbalances in your inner chakra system.

Based on ancient spiritual knowledge,this technique was discovered by Shri Mataji Nirmala Devi. Born with this subtle energy completely awakened, She found a gentle and spontaneous method to awaken the kundalini in others.

Visit Free Meditations on-line New York every Thursday, 7 PM:

https://www.youtube.com/channel/UCiNsSsG872ItHMd3atlxrng

https://www.facebook.com/groups/MeditationOnlineNewYork/

Achieve Yoga This Week

Unburden Yourself

Usually our life looks  pretty much like this:

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Sometimes we do not even have a goal but still face the same challenges. Life can be demanding and sometimes simply overwhelming. Many seek medical or mental help which often results in the intake of drugs with heavy side-effects. No wonder that people are searching for alternative ways.

Nowadays meditation has become really popular and rightfully so! But while meditation in general gives a wide variety of health benefits it does not make you completely free of your problems.

Imagine you have to carry a sack full of stones throughout your life: if you have the choice, would you rather learn how to live with it or get rid of it?

Most forms of offered help show you how to live with your problems and still enjoy your life. With the awakening of the Inner Energy the problem can be removed entirely from your subtle system. Because you perceive yourself in a new way the awakening of the Inner Energy is also called Self-Realization.

It allows you to dive deep into your own personality to explore it, develop it or transform it. In the classes of Sahaja Yoga Meditation you can learn for free how to find out where there is a problem, why it is there and how to remove it. You will be able to develop desired qualities easily and get rid of unwanted ones. It gives you complete control over your life and yourself. It gives you Inner Freedom.

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Here is a wonderful experience of a lady who speaks about her “Nabhi Chakra” (the third energy-center) and what happened after she started to bring it into a balance.

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The Inner Energy is the key and Meditation the Door into a new dimension of the Self

Meditation as the state of being in thoughtless awareness is the focus point where everything starts.

Here is a guided meditation to awaken the Inner Energy by the founder of Sahaja Yoga Shri Mataji. But even if you have your energy awakened already this meditation helps you a lot to get into the state of thoughtless awareness. Try it! Experiment with it! It is always for free.

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Although this blog tries to give as much knowledge as possible (see the step to step guide) and to lead you into the experience of your inner being it actually cannot really replace a collective meeting where you meet like-minded people and experience the power of collective meditations. Also every person might need something different or something more specific according to his/her state so the coordinator of a program can give you great advice that fits exactly to what you need or want to know.

Here is list where you can find the nearest Sahaja Yoga Meditation meeting.

It is all about you and your connection to yourself, to others and to life! And if we can experience it together and share it with each other the better!

Hope to see you all there!

Yours, Angi

The 6th Step: Balance

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In perfect balance we have from everything equally. Moving out to gain more of one side will always result in having less on the other.

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We experience complete balance when our emotions and desires (shown in the figure as the blue channel) work in perfect harmony with our actions (the yellow channel). On such days everything will be in the flow and even the most grumpy person will not be able to spoil your day but on the contrary might be shocked about the big undisturbed smile you might give him.

Most of us surely have enjoyed such days but when it comes to keep this pleasant state we might have ended up with a big question mark.

The 6th Step:

It is easy to say “find your balance” but unfortunately it is not that simple. We first have to understand what  throws us out of balance and the effect of it on our subtle system. Only then we are able to make changes.

Imagine an airplane with only one wing, or one wheel. Everyone knows that it will never take off. The same principle applies for our subtle system. If we have only developed the right channel but not the left or vice versa we might face difficulties to reach our objectives.

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If we go too much into our left channel representing our emotions, desires or the past we lose touch with our right channel which is the power of action. This can result in continuous drowsiness, lethargy, exhaustion, feeling depressed and in a later stage becoming suicidal.

sunIf we push ourselves too much into the right channel, thinking a lot and constantly planning the future we lose touch with our left channel which is our emotions. This results in a lack of attention, restlessness, becoming more impatient and ending up with outbursts of anger or violent behavior.

When we are in balance we are in the present moment. In this state we are in complete control of our thoughts – if we want we can think, if we do not want we can stop our thoughts. We are not dragged down by our emotions nor are we beaten up by our demands and expectations what we have to reach. Everything we do becomes effortless and enjoyable.

-test-clipart-9Here is a small test:

Take a pen and a paper and over the day (maybe every hour) check in on yourself and see what you were thinking right then.

Write it down.

At the end of the day determine if your thoughts were more about the past or the future. This will give you a good idea if you tend to go into your left side or into your right.

Another test:

Watch people around you and try to determine if they are moving in the left channel (past, emotions, desires), in the right channel (futuristic, dynamic, thinking a lot) or in the center channel (balanced and in harmony with oneself and others).

The Goal

Thoughtless Awareness

Finding your balance means first of all to start being in the present moment by becoming thoughtless.

One can compare it with the state of a child. Children do not think about the past or the future. They are most of the time in the here and now. Therefore their attention is complete and can absorb everything around them apart from having seemingly unlimited energy that is not wasted by thought processing.

The Exercise

With the awakening of our Inner Energy, the Kundalini, balancing our left and right side becomes simple. When you meditate your Kundalini helps you to clear your thoughts and to calm down your emotions. If you have not done the guided meditation to awaken the Kundalini, yet, then see Step 1.

During the week-days there are live on-line meditations from 8:00-08:30 PM Eastern Time which you can join here: http://live.sahajameditation.com
These live meditations are being recorded, so that you can meditate also at any other time of the day with a guided meditation, if you wish to.

Here is a meditation with simple techniques how to clear the left and right side. This will help you to come into your center and enjoy the state of thoughtless awareness.

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In the following workshop Shri Mataji shows more techniques to clear the left and right side with the help of different elements:

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I wish you a wonderful time full of balance and joy,

Your’s, Angi

A Personal Experience

All over the world people stream to meditation programs to experience the awakening of their Kundalini, the Inner Energy. With this awakening we receive a new awareness, and realize that our self is much more than we could ever have imagined. Therefore the process is also called as self-realization.

Here you can see how the Inner Energy is awakened, and hear a personal experience from a lady who tried it out. If you would like to experience the awakening of your Inner Energy, click here. I hope you enjoy it!

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