Who was not once in a while in a situation where anger was rising up inside, and we had to keep on smiling, teeth-grinding? Maybe with a boss who threw back files (which cost a lot of over time for weeks) remarking he needs something different, and needs it ASAP. One option would be to throw the job (and the files as well) , into the next trash-bin, or to hit the next innocent substitute (i.e. a wall) or simply to gulp down any angry feelings and get a stomach ache. No matter what course of action we take, the end result is the same – we are the ones who are up-set and angry whereas the other one might feel very comfortable and happy.
So what to do? Ok, ok, I know, I am repeating myself, but really, it helps: meditate! 10 minutes in the morning, 10 minutes in the evening and you might become a real anger manager! To understand how it works let’s go deeper into the mysteries of the second energy center, the Svadisthan which is actually a very important energy center for us modern, planning and thinking people. If this center is in balance, anger will not visit us.
In our subtle body we use this center to be creative, to think and to plan. On the physical side, situated in the abdomen (the aortic plexus), this center provides certain organs with energy such as the liver, kidneys, uterus, spleen and pancreas.
The most important physical function of this center is that it breaks down fat particles in the abdomen to replace the grey and white cells in the brain, and so generates the energy which fuels our thinking. Excessive thinking and planning overworks this process, exhausts this center and creates heat. This heat shoots up along the right side into the left temple and into the ego, causing it to inflate into a balloon that blocks the central channel. The entire system is thrown off balance.
A tingling on the right thumb, or a sensation of warmth or heaviness indicates that this energy center is overworked with too much thinking and planning, producing excessive heat, thus creating stress feelings that might easily erupt in an angry outburst. So when our boss is asking us to work overtime, or work extra hard to finish something, we are very likely putting extra strain on this center. When this center is under strain, eruptions of anger can result!
Regular Sahaja Meditation helps a lot to balance this center and keep inner peace, no matter the outside circumstances. Your boss might be yelling, but it won’t affect you!
In addition to the meditation you can cool down this center by putting an ice-pack on the right side of your abdomen.
We also recommend to do a foot-soak every day, best in the evening before you go to sleep as described in the Meditation Tips on page 6 (that you can combine with your 10-minutes-evening meditation).
(sit wherever you like, the most important thing is to feel comfortable)
If you meditate like this for some time you will find that you can keep a cool head in most situations, and react in a balanced way which at the end is beneficiary for everyone, most of all for yourself. You might even find yourself smiling with amusement where others might explode – it really happens!
I wish you a wonderful calm and anger free week!