Tag: Yoga

Achieve Yoga This Week

May 5th Declared World Realisation Day In Honour Of Shri Mataji Nirmala Devi, Founder of Sahaja Yoga Meditation

The Shri Mataji Nirmala Devi Sahaja Yoga World Foundation is pleased to announce the recognition of 5th May as World Realisation Day, in honour of the work and vision of the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. The date marks the…

“The Force” Is My Ally

Throughout all cultures and religions we felt that there is something more to life than just the day-to-day business, that there is something beyond our understanding and that it is worth to reach out to it. We have tried many different ways to connect…

To Be Born Twice

This post about the meaning of Eastern in a Sahaja context was written by Ioana Some Christians (the Orthodox for example) celebrate Easter this coming Sunday and in some of these Christian traditions the eggs are boiled and painted in a variety of colours and on Easter Sunday the…

How To Become A Real Yogi (Including a 10-Minutes-Meditation)

Nowadays we have come to associate yoga with images of knotted limbs and uncomfortable positions with the aim to make our body fit and healthy. But do these practices really achieve yoga?  Where are all these stretches and exercises supposed to lead?  What does “yoga”…

In Memory Of Shri Mataji

Dear All, yesterday, on February 23, exactly one year ago Shri Mataji, the founder of Sahaja Meditation, passed away. In memory of her life and work I would like to share a short video about Shri Matajis life and what Claus Nobel,  the nephew of…

The Stars Are Our Ancestors

Sometimes we are so trapped in our day-to-day life and worries that we often forget to remember from where we came. Or maybe we have never really thought about it? Then sit back comfortably and look back along your family line – where does…

How Can We Make Joyful The New Normal?

A Happy New Year to all of You! Holidays were great but now the Christmas tree is drying out, the wrapping paper is almost all thrown out and life is returning to so-called normal but how can we make ‘joyful’ the new normal? Because,…

Where Are We When We Are Not Here?

Christmas Day is coming nearer and the stress level rising higher. Still there are so many things to do, the last gifts to buy, the Christmas Tree to be decorated. In the “Time of Silence” we are not silent at all. Maybe that is…

Walking Batteries

Dear All, I hope despite the heavy snow fall and the wide-spread power failures you are all well and had nevertheless a little bit of time for your meditation! Last week my internet connection broke (therefore no new post then) and on top of…

What Has Star Trek To Do With Thoughtless Awareness?

Dear All, I hope you have enjoyed wonderful meditation sessions at home or with others the last week! Here see one of my friends in deep meditation, clearly completely thoughtless. You might have found out that each and every meditation is different. Sometimes it…

Go With The Flow or How To Recycle Bad Energies for Good Ones

Dear All, Have you ever had a day where just nothing was going right? “Well, of course, who hasn’t?” you might say. Ok, so next question: could you do something about it? Already more difficult to answer, isn’t it? And maybe – being already…

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