Stress Management and Depression – Results on studies how Sahaja Meditation is an effective way to reduce work-related stress and depressive feelings

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Meditation back to basics

Fulltime workers who used a traditional ‘silent’ form of meditation became much less stressed and depressed compared to more conventional approaches to relaxation or even placebo, according to a paper published today in the online journal Evidence Based Complementary Medicine, a leading publication in its field.

A team of researchers, led by Dr Ramesh Manocha of Sydney University’s Meditation Research Programme, monitored stress levels of fulltime Australian workers in Sydney’s CBD to determine the effectiveness of meditation in combating this widespread and expensive problem.

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