Tag: Protect your energy meditation

A Simple Technique to Stay Balanced and Protected During the Day

Find out how to raise your Kundalini and give yourself a bandhan (protection) to stay balanced, calm, and centered—even in stressful situations. When to Use This Technique Usually: before and after a meditationAdditionally (recommended): Before leaving the house When dealing with tiring or stressful… Continue Reading “A Simple Technique to Stay Balanced and Protected During the Day”