A Simple Technique to Stay Balanced and Protected During the Day

Find out how to raise your Kundalini and give yourself a bandhan (protection) to stay balanced, calm, and centered—even in stressful situations.

When to Use This Technique

Usually: before and after a meditation
Additionally (recommended):
Before leaving the house
When dealing with tiring or stressful situations

Raising your Kundalini connects you with this higher power of Divine Love and strengthens your chakras, which are the storehouses of all your personal qualities. The more Kundalini energy flows through you, the more your chakras can open, and the more your innate qualities can begin to shine.

When we create a shield of protection around ourselves, it helps protect these chakras – and with them, our qualities – so they can stay in balance and flow freely. Only when a chakra is blocked can these qualities not express themselves fully. Then we experience tension and challenges in those areas.

This is why this technique is so powerful. It helps and supports us in staying connected to a higher energy while at the same time benefiting from our opened chakras, where things begin to flow more naturally. We act, create, and find solutions with greater ease – while remaining calm and emotionally balanced.

In general, we use this technique before and after meditation, but it is also a practical and powerful support when you find yourself in a tiring or stressful situation during the day (tip: find a private place, even the restroom if needed – it only takes a couple of minutes).

Connecting with your Kundalini and giving yourself a shield of protection can help you moving forward with balance and maintaining a positive mood. Your vibrations also act in your environment, helping others around you to find balance and calm.

👉 If your Kundalini has not been awakened yet, you can start here with a guided meditation:
Awaken my Kundalini

In these two short videos, Shri Mataji, the founder of Sahaja Yoga, shows how to raise the Kundalini and how to give yourself a bandhan—a subtle shield of protection.

Take a few minutes, try it… and notice the difference.

If you’d like to find out more about Sahaja Yoga Meditation, there are courses available in person and on-line: Free Meditation Courses

We have a Facebook Group for the Free Online 21-Days-of-Meditation Course which is happening throughout the year.
👉 You are most welcome to join: https://www.facebook.com/groups/21dayscourse

In this Facebook Group you’ll find:

A Guides section with:
🧘‍♀️ All recordings and handouts from Day 1 (in 2026) onwards—so you can revisit the meditations programs anytime
💬 Experiences shared by practitioners
❓ Q&As to support you along the way
🎶 Meditation music that supports the subtle system
💡 Practical tips to help you meditate at home

A Featured section with:
📅 Upcoming meditation events
📢 Announcements and important updates

An Event section with:
📍 All upcoming events in one place—so you can easily join

We are looking forward to walking this path with you 🤍