Have you ever had a day where just nothing was going right? “Well, of course, who hasn’t?” you might say. Ok, so next question: could you do something about it? Already more difficult to answer, isn’t it?
And maybe – being already in a stressful situation, getting nothing to work, others putting more pressure on you – someone walks by, totally relaxed and throws a “hey, keep cool, just let it flow” at you. Now, that would help us, right? About as much as “a shot in the kneecap”, as we Austrians say.
Because the point is – we simply do not know “how to let it flow”. But there is a whole story behind this one expression and here are the good news: we can learn “how to let it flow”.
Everyone who has already dug deeper into all the info provided in this blog might have stumbled over terms like the “inner energy”, the “energy centers” and about “the vibrations” flowing through our body, to be exact, along our nervous systems. The little secret about it all is, that when this energy is awakened, when it starts “flowing” through our energy centers along the spinal cord and comes out on top of the head then there, right at the last energy center the connection with the Greater Energy around us takes place. And that is, where “the flow” starts.
To keep it flowing we need to meditate, means to be in mental silence, means to pull our attention on top of our head. In this state we allow the universe to provide us with as much energy as we need. One can say it is almost like a recycling process all negative energy that might trouble us is taken out, all energy that is nourishing us flows in.
Now we know why it is so important to give ourselves each day 10 minutes in the morning, 10 minutes in the evening: to let it flow.
There are a lot of things we can do to improve our meditation but let us begin simple:
One small trick:
when you feel stressed during the day go somewhere with a little privacy (like the bathroom i.e.), raise your Inner Energy and give the shield of protection. It even helps already if you just press your hand on top of your head and focus there for some moments. And if you are a real pro then wherever you are just focus on top of your head for some moments – it can make all the difference!
I wish you a wonderful week full of meditative experiences!