LET’S MEDITATE FOR 21 DAYS: 24JAN-13FEB

Join thousands to meditate togehter and explore the unique knowledge and experience of this meditation practice. This course is always free.

• WHAT TO EXPECT

In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”

— Shri Mataji, founder

• HOW IS SAHAJA YOGA MEDITATION DIFFERENT FROM OTHER MEDITATION PRACTICES

Sahaja Yoga Meditation is unique because it is self-realized and energy-based. Unlike many other forms of meditation or mindfulness, Sahaja Yoga Meditation awakens the Kundalini energy within us, which naturally leads to a state of thoughtless awareness and with it a deep experience of inner silence, peace, and presence.

Other practices may focus on mind control, visualization, or breathing techniques, but in Sahaja Yoga Meditation, the meditation happens through the energy within us, not by forcing the mind or thoughts.

This means the state of thoughtless awareness is natural, effortless, and sustainable, helping us experience life fully in the present moment.

Another important difference is that Sahaja Yoga Meditation is freely accessible to anyone who wants it—there’s no cost involved, making it available for everyone to explore and benefit from. 🌸

• BEST MEDITATION PRACTICES

For meditation at home, a minimum of 10 minutes in the morning and evening is recommended. This helps the awareness settle and the subtle energy flow steadily.

Participating in the 21 Days program in the evening is even better, as it supports regularity and allows you to deepen your practice with guidance.

The key is consistency, not perfection. Daily practice, even in small amounts, naturally brings more calm, clarity, and inner peace into your life. 🌸

On our website, you will find daily handouts to support your meditation practice at home. You can choose to sit in silence or use the affirmations provided in the handouts.

Additionally, you can revisit the recordings and follow along at your own pace, replaying any parts of the meditations as needed.

Free 21 Day Online Meditation Course 2026🌿

• WHAT IS KUNDALINI?

The Kundalini is a subtle, living energy that resides within each of us. In Sahaja Yoga Meditation we acknowledge that it is the energy that awakens the inner Self and helps us go beyond the mind, experience thoughtless awareness, and connect with the present moment.

It is intelligent and responsive, guiding us according to our needs and helping us balance the subtle system of energy centers (chakras) in the body. When awakened, the Kundalini naturally flows upward from the base of the spine to the top of the head (Sahasrara), allowing us to experience inner silence, peace, and alertness.

You can think of it as a living guide within you—she knows you perfectly, responds to your questions, and helps you discover your natural state of clarity, calm, and connection. 🌸

• RECEIVING THE LATEST UPDATES & SUPPORT

You can register and join a WhatsApp group where you can ask questions and receive the latest updates:

https://chat.whatsapp.com/Ea3HcVVMDNFA2U7aj7OsZP

During the 21 Days sessions, there are breakout rooms during the programs where you can ask a practitioner questions directly, or you can ask questions anytime in the chat support.

• WHAT IF I CANNOT ATTEND ALL PROGRAMS?

The 21-day timeframe is designed to help you build a habit of daily meditation and give your awareness enough time to settle into thoughtless awareness and inner silence. It provides a structured way to experience the energy consistently and notice subtle changes in your mind and body.

However, if you cannot complete all 21 days, it’s still completely effective. Even a few days of regular meditation are valuable, and you can continue your practice at home.

All sessions are recorded, so you can watch them at a later time if you miss a live session. The key is consistency and attention, not perfection. Every session you do contributes to your calmness, clarity, and connection with the Kundalini. 🌸

• HOW TO CONTINUE AFTER THE 21 DAYS PROGRAM?

After this 21 Days program, you can continue meditating with us throughout the year. There are additional 21 Days sessions, each designed to guide people deeper into meditation.

With each session, you learn more about the subtle energy, thoughtless awareness, and clearing techniques, helping you strengthen your practice, deepen your inner silence, and balance your energy.

To stay informed about updates and upcoming sessions, you can join the official WhatsApp group, where you’ll get all the announcements and guidance. 🌸

https://chat.whatsapp.com/Ea3HcVVMDNFA2U7aj7OsZP