COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
One Life-Changing Habit
Have you ever noticed that quiet, golden moment when the first light begins to stretch across the horizon, and suddenly โ as if on cue โ the birds begin to sing?
How do they all know itโs time? What invisible call awakens them?
Itโs not chance. At this hour, a unique form of vibrations fills the air โ subtle and pure. When the sun appears at a particular angle, it creates an atmosphere unlike any other time of day. Nature itself seems to hum in tune with something higher.
All over the world, at four-thirty in the morning – the best time – all the vibrations flow in the purest form.
Shri Mataji, 1982/10/27
If you can rise at this time โ freshen up, enjoy a warm cup of tea, and then sit quietly in meditation โ youโll begin to feel it too.
A deep calmness settles in. The mind is silent. The heart feels at peace. Your whole being starts to open out to those early-morning vibrations, gently balancing and healing your subtle system.
Soon, youโll notice your days feel different. Small troubles lose their grip. A natural rhythm returns โ one that aligns with life itself.
This is the one habit worth establishing.
A few minutes before sunrise.
A little stillness.
And a quiet rendezvous with the awakening world.
Sahaja Yoga Meditation offers a gentle path to the place within, to inner silence and your Higher Self. You are invited to joinย next yearโs 21-day journey, completely free, guiding you through the year in blocks of 21 days with guided meditations, spiritual knowledge, clearing techniques, sharing personal experiences, a mentorship program, and much more. For the detailed program please clickย here.
If you do not wish to wait, you can begin today with theย recordings from this year, already available at no cost.
When Emptiness Takes Over
Have you ever been sitting quietly, perhaps in a cafรฉ, scrolling through quotes about mindfulness, yet feeling a nagging hollowness within?
Or walked into a posh yoga studio, yet found the inner silence missing?
There is something that runs deep in modern life, a subtle emptiness that persists despite abundance, convenience, and constant connectivity.
You may try various meditation courses, attending workshops, chanting mantras โ yet itโs easy to still feel lost even while trying to โdo the right things”. This is not a failure; it is simply the nature of seeking something higher.
“So the aim of spiritual ascent is to seek the Spirit. You have to be the Self. Unless and until you become that, you will be filled with a kind of emptiness. And you will feel extremely restless about it.”
Shri Mataji, 1990/11/05
What we seek is not more techniques that in the end only trigger the mind, but to have the living experience of a Higher Power within and without.
If thatโs you โ this loving, searching soul โ youโre not alone.
The truth is: real spirituality is not something you can acquire, package, or sell.
The most real and enduring knowledge is freely given, not commercialized, and its genuine truth lasts through the ages giving inner comfort to those who seek their higher Self.
Spiritual truth is priceless.
It is natural to find it harder to stay committed to something free โ our attention wanders when no price is attached. Yet, if you are truly seeking spiritual connection, you will understand that this cannot be purchased.
The Master Principle resides within you.
Guide yourself with patience, discipline and love.
Understanding this, can save you years of chasing expensive and superficial practices and empty promises. Real Spirituality is an inner discovery of the Self – the true self-realization – rather than a performance or searching for manifestations of material things. Spiritual growth is not just personally liberating but socially beneficial, because balanced, spiritually equipped individuals enrich their communities with that stability and benevolent vibrations.
Sahaja Yoga Meditation offers this gentle path to the place within, to inner silence and your Higher Self. You are invited to join next yearโs 21-day journey, completely free, guiding you through the year in blocks of 21 days with guided meditations, spiritual knowledge, clearing techniques, sharing personal experiences, a mentorship program, and much more. For the detailed program please click here.
If you do not wish to wait, you can begin today with the recordings from this year, already available at no cost.
The emptiness inside is not a void to fear. It is a space waiting for your attention, your presence, and your quiet awakening. Step softly, breathe, and let the Divine vibrations fill your being with light and joy.
Join the 21 Days of Meditation โ A Journey Within! ๐ฟโจ
ย It is starting NOW!ย Please join!
We are on Day 8 of our 21 Days of Meditation, and the experience so far has been nothing short of tremendous! More than 3,000 people have joined us live or watched the recordings, and many are already feeling a deep shift within. The power of collective meditation is beyond wordsโso many have shared their experiences of newfound peace, clarity, and a deep sense of connection to their true self.
What Happens When Kundalini Awakens?
To describe the transformation Kundalini awakening brings is like trying to explain, in short, what it means for a tiny seed to grow into a magnificent treeโa journey of unfoldment, strength, and profound beauty. Each day of this series nurtures that inner growth, allowing us to clear, balance, and elevate our energy in the most natural and effortless way.
ย If you haven’t joined yet, now is the time!ย
The best part? You can start at any moment. Whether youโre completely new or have meditated for years, this experience will guide you into a deep, effortless state of meditation, where you can feel the gentle awakening of your inner energy and all the incredible qualities it bringsโpeace, joy, creativity, confidence, and much more.
ย It is starting NOW!ย
Don’t miss this opportunity to be part of a global wave of transformation. Come and experience it for yourselfโjust one moment of true meditation can change everything.
Join here:
Letโs continue this beautiful journey together! 
3 Keys to Prepare for Inner Peace and Lasting Change: Your 21-Day Meditation Journey Starts Tomorrow!
Are you looking for a way to connect with something deeper, something that can bring clarity, calm, and a whole new level of energy to your life? Do you wish you had a quiet place where you could reset, recharge, and just breathe?
If youโre nodding right now, then this is for you, because your transformation could start tomorrow!
The โLetโs Meditate for 21 Daysโ Course isnโt just another “challenge” or “routine.” This is the moment where you connect with the sacred energy within youโthe energy that has been waiting to be awakened and to connect you with the higher power of Divine Love.
To make the most of the next 21 days, take these steps to prep your space and your mind.
3 Keys to make the most of the โLetโs Meditate for 21 Daysโ Course:
- Create a Sanctuary: Your happy corner is your foundation. Treat it like the VIP lounge of your life – a cozy, sacred space at home where stress melts away and peace takes over.
- Journal Like Itโs Gold: Because it is. Those insights? Theyโre priceless. Document your breakthroughs and insights so you donโt lose them in the chaos of life.
- Be All In: Show up for yourself. This isnโt about perfectionโitโs about commitment. This is your moment to connect with something profound within.
โจ Why These 3 Keys Are So Important
๐ฅ Key #1: Create Your Happy Corner
Your environment sets the stage for transformation. When you create a space that feels safe, cozy, and inspiring, it becomes more than just a spotโit becomes a portal for connection to something higher. This is where the magic happens.
Pick a spot in your home and turn it into the coziest, comfiest sanctuary youโve ever imagined. Make it a place you canโt wait to come back to every day.
- Love candles? Add them.
- Need a warm blanket? Toss it on that chair.
- Tea lover? Brew your favorite mug every session.
- Fancy a little incense or soft lighting? Go all in.
Why does this matter? As you meditate daily, the vibrations in this space will build, turning it into an energizing sanctuary. This is where youโll connect with something profoundโa sacred energy within you that leads you into new, uncharted spaces of peace, clarity, and growth
๐ Key #2: Grab a Journal
This isnโt just a meditation course. This is a journey. And youโre going to want to capture every moment of it because you’ll discover new dimensions within yourself. Transformation is subtle. Youโll feel shiftsโlittle ones, big onesโand journaling keeps you tuned in. Also, some experiences you’ll have over these 21 days are too valuable to forget.
Hereโs how to use it:
- Before meditation: Check in with yourself. How are you feeling mentally, emotionally, and physically? What thoughts or worries are weighing on you?
- After meditation: Reflect on the experience. What shifted? What insights or moments of clarity emerged? What stood out? What clicked for you?
- Highlight any “aha!” moments or insights you want to revisit later.
Your journal will become a treasure trove of personal transformationโa guide to the inner journey youโre embarking on. And this simple habit will help you maximize the course and take your breakthroughs to a whole new level.
โก Key #3: Be All In
This is more than a courseโitโs a practice of connecting with a higher energy that awakens parts of yourself you didnโt even know existed. Itโs one hour a day, just for you.
Think about it: 1 hour a day to nurture your spirit, recharge your energy, and discover new depths within yourself. Thatโs 21 hours invested in youโand itโs a gift that will keep giving long after the course ends.
โจ This Is Your Time
Imagine this:
- A corner in your home that feels like a personal retreatโa place of calm, clarity, and energy.
- A daily practice that reconnects you with the profound, sacred energy within.
- Journals filled with insights, breakthroughs, and moments of pure peace.
This isnโt just about meditationโitโs about opening new spaces within yourself, discovering your potential, and creating a foundation of balance and joy in your life.
๐ What Happens After 21 Days?
Hereโs the exciting part: The journey doesnโt stop after 21 days. Throughout the year, weโll continue offering 21-day meditation blocks to help you keep the momentum going. This way, youโll never lose the connection youโve built or the progress youโve made.
๐ฅ So, are you ready to start this extraordinary journey? Tomorrow is Day 1 of a life-changing experience. This is your moment.
Letโs do this. Youโve got this. ๐
Join us! Register here:
๐ https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner โ Intermediate โ Advanced
โง Join with Zoom for an interactive experience or use YouTube
โง No previous experience in meditation required
โง One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
โง We recommend you join using ZOOM for live interactive sessions.
โง Watch live on YouTube or watch the recording if you miss a program.
โง Join with a laptop for the best experience.
What to Expect
In this intensive course, youโll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โAfter establishing your sustained attention on the Spirit you will develop a state where youโll be in a complete state of witnessing with joy.โ
โ Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. Weโll cover a new topic every day.
In a typical session, there will be:
โง guided meditation
โง a talk by Shri Mataji, the founder
โง live music
โง Q&A
โง breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
โง Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 โ Friday, Jan 31
โง Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 โ Friday, Feb 7
โง Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 โ Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditaciรณn de 21 Dรญas en Espaรฑol
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
โThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I donโt have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!โ
Eric, New York, NY
Project Manager
โThis course changed my life! I stopped reacting to many things happening at work, and in my personal lifeโฆ The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donโt know how I was living without it!โ
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
โ๏ธ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
๐
Other online & in-person classes
๐ Centers around the world
๐ 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts โ where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
From Daily Drains to Magical Gains: How Sahaja Yoga Meditation Turned My Life into a Fantastic Journey
A personal story how Sahaja Yoga Meditation has turned my life into a fantastic magical journey – by Angelika
Do you know this feeling when you cannot wait for the next vacation because it means you can live again? When this daily drain of going to work numbs you down, and you feel you do not live at all?
What stood out for me when I started with Sahaja Yoga Meditation was the impact of how much it changed my life! Now, don’t get me wrongโI still went to work, there were still the same people around me, but what had changed was my PERCEPTION of everything!!
Suddenly, life was not anymore glimpses experienced on vacations or weekends. It was not flowing like sand through my fingers when I was at work, but it became a fantastic adventure! Because I now had magic in me! Yes, magic! A magical power given by the Kundalini through her rising and connecting me with the higher unknown that I suddenly met in a completely new way.
Before, when I woke up feeling horrible, I would not have known why or what happened. Have you had this experience? In the evening, you were on a high because everything was great, and in the morning, you felt you could just crawl around and that the day would be better spent in bed?
But now I had a new power! A new awareness! I could sit down, meditate for 5 minutes, and actually KNOW WHY I felt like that!! And it was simple things like: “Oh, this chakra is totally out of balance!” or “Ah, I exhausted that channel too much the day before; therefore, I feel like that.”
But it did not end there! I could immediately do something about it! Because now I had this “secret” knowledge (that is not secret anymore when you have your Kundalini Awakening and can actually FEEL all that stuff) that I could pull out of my magic toolbox and use it. OK, translated, that meant: if this chakra is out of balance, then it needs that treatment, for instance a foot-soak with cooler water and of course the right meditation technique. And within 10 minutes, everything would feel alright again.
But this was by far not all!! I am telling youโI really felt sometimes like I was in an adventurous fairy tale! Imagine you come into the office, and your “very easily triggered” boss is already sitting in his office with a dark-red head… and you have to go into the dragonโs den!!
But yeah, I had my magic powers, and I knew that my poor boss just had too much heat in his liver because I could FEEL his state in my hands (yes, your hands start speaking! Through vibrations.)!
And now I had this great opportunity to test my powers and see how much I was already able to use them!! Soโyou will learn this in the 21 Days of Meditation courseโI went into my inner fortress, the state of thoughtless awareness, with my attention resting in my Sahasrara Chakra where we are connected to this immense power of love, knowledge, and joy. Equipped with all this magic within me and around me, I faced the dragon, smiled my best smile while putting my magical attention on his liver to cool it down, and lo… he immediately softened and became relaxed.
These all were real life experiences! And each one of them left a profound shift in me. Because I was not helpless anymore. And because I suddenly could understand not only myself better but other people as well. Sometimes I could understand them better than they themselves! And that was (and still is) awesome!
So, can you see how life turned suddenly into a big adventure and was never boring again! Challenging, yes! Of course! But now it was fun! Not always, of course. But then it was at least really interesting and fascinating because I could understand everything and deal with it in a completely different way. Sometimes real miracles happened, too. Not alwaysโฆ then I knew I had to do some introspection! But ever since I started with Sahaja Yoga Meditation, my life took a turn into the unforeseen, into the fantastic, into surprises and unexpected turns that brought me to new shores (literally).
Above all, the journey within was the one which was the most unexpected one, the most profound and liberating, breathtaking and leaving me with wonder and awe because I never knew about all those โthingsโ, these hidden treasures in the chakras that were waiting for me to be found.
Having your Kundalini Awakening, starting to meditate, and clearing your subtle system is by no means boring or something where you have to sit still for a long time. I mean, the sitting still is there, of course, but it is never is boring because there is so much happening inside of you. You can feel your Kundalini working in you, you can feel the vibrations changing in your hands. There is all the time something new to experience, inside and out!
Don’t miss this fantastic journey! Nothing in this world can create such a magical life, where you gain control over your life in new ways because suddenly you have this magic wand within you, and you can go places within you did not even know were there!!
And because these experiences, and this gift of Kundalini Awakening (the real one) are so priceless, it is ALWAYS FREE!
Join us! Register here:
๐ https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner โ Intermediate โ Advanced
โง Join with Zoom for an interactive experience or use YouTube
โง No previous experience in meditation required
โง One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
โง We recommend you join using ZOOM for live interactive sessions.
โง Watch live on YouTube or watch the recording if you miss a program.
โง Join with a laptop for the best experience.
What to Expect
In this intensive course, youโll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โAfter establishing your sustained attention on the Spirit you will develop a state where youโll be in a complete state of witnessing with joy.โ
โ Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. Weโll cover a new topic every day.
In a typical session, there will be:
โง guided meditation
โง a talk by Shri Mataji, the founder
โง live music
โง Q&A
โง breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
โง Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 โ Friday, Jan 31
โง Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 โ Friday, Feb 7
โง Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 โ Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditaciรณn de 21 Dรญas en Espaรฑol
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
โThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I donโt have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!โ
Eric, New York, NY
Project Manager
โThis course changed my life! I stopped reacting to many things happening at work, and in my personal lifeโฆ The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donโt know how I was living without it!โ
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
โ๏ธ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
๐
Other online & in-person classes
๐ Centers around the world
๐ 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts โ where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
A Soldier’s Message: A Sahaja Yoga Practitioner on the Ukrainian Battlefield
These reflections (translated into English), written by a Sahaja Yoga practitioner, come from a place of unimaginable challengeโan environment where darkness and chaos prevailedโand yet, they carry a light to shine on our own paths.
Thank you, Yura (nicknamed “Rubin” by his comrades). Your courage and wisdom will be remembered and honored, today and always.
Certain personal details have been omitted, and some wording has been adjusted for public sharing, but the essence of the message remains untouched.
Departure in 2022 / Eastern
For the first time, I felt with my whole body, down to my bones, how evil crept toward me like a dark gray wall. Without hesitation, I took my weapon and went into battle. Then came injuries, tears, and pain, evacuation, and the Dnipro hospital.
I forgive everyone and myself.
I forgive incompetent, inexperienced commanders.
I forgive weak soldiers.
I forgive those soldiers who left me alone in position.
And finally, I forgive the souls of those in whom evil has taken root and who have come to kill us.After forgiving everyone, the noise, the shouting, the crying, and the shooting, which I constantly heard in my head, immediately stopped.
And I heard it again…just silence, meditation, peace, relief, birdsong…it’s something incredible.
.
Departure in 2024 / again Eastern
Now in Bakhmut, Ivankivske, and weโre advancing toward Klishchiyivka. A new awareness โ a realization:
[โฆ]
Everyone has their own path, their own battle, and their own struggles. We can get sick, become angry or irritable, fall into depression. Negativity can lead us away in various ways, whispering thoughts like:
- “They donโt value you there.”
- “You give them more than you get.”
- “No one does anything except you.”
- “If this person was removed from here, weโd all be happier,” and so on.
And negativity prevails, cutting all connections. [โฆ]
Do you know what is the most precious and important thing in battles? Saving your own life and that of your comrade. You do everything possible and impossible, even at the cost of your own life:
You carry the wounded because theyโre still alive, still fighting for their life. You take the risk and carry the body of the fallen so their family can say goodbye. You wonโt abandon them…you give all your strength, all your abilities, even when you feel you have none left. And still, you stand up, carry them, pull them, and pray they survive. Then you return to the fight because youโre a machine gunner and must provide cover.
Similarly, we (all) fight every day [โฆ] – This battle is no easier โ perhaps even harder โ than the battlefield with cannons and machine guns. The enemy is smarter, subtler; you may not see him right away. He can make you lazy, divert your attention to material things, and test you with temptations.
But you have weapons that are stronger, mightier, better, and invincible:
- The innocence of a child
- The pure knowledge within
- Generosity and contentment
- Balance
- Fearlessness, courage, detachment
- Responsibility
- Inner strength
We also have the strength of the ocean, the power of forgiveness.
.
๐๐ฒ๐ฝ๐ฎ๐ฟ๐๐๐ฟ๐ฒ ๐ฎ๐ฌ๐ฎ๐ฐ / ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟWhere to? I have no idea…everything is by the will of the Divine ๐. To wherever we are most needed.
And once again, new growth, new awareness โ everything is accelerating on the battlefield.
Yura (nicknamed “Rubin” by his comrades)
Died on January 6, 2025
Why the Search for Fulfillment Never Ends – Until You Connect with the 4th Dimension of Consciousness Within
Have you ever wondered why the search for meaning remains endless, even when the mind seems to find answers? What is it that drives you beyond the material, the intellectual, or even the emotional?
This longing, this pull, is the call of the Self โ the silent truth within, drawing you toward the realization of your true nature.
You have sought answers in the external world, yet the essence of who you are lies not in the seen, but in the subtle. The fourth dimension of consciousness is where this journey turns inward, where the boundaries of individuality dissolve, and the reality of oneness is experienced directly.
What Is Collective Consciousness?
Collective consciousness is not a concept to be understood but a state to be realized.
It is the recognition that the same essence that animates you flows through all of creation. When you dwell in this state, the fragmentation of the mind ceases, and you perceive the universe as a single, interconnected whole.
In this realization, there is no longer a need to ask, โWho am I?โ for the answer is revealed in the stillness of your being.
This awareness arises naturally when the Kundalini energy within you awakens. It is through this awakening that your consciousness expands to touch the eternal, all-pervading power. You see that the separateness you once believed in was an illusion, and the truth of your existence is inseparably linked to the whole.
The Effortless Flow of Being
The sages describe this state as one of flow, an effortless harmony where all resistance fades.
In this state of consciousness, the mind rests, and the Spirit guides. There is no conflict, no duality; only the silent joy of being.
In this dimension, you become like a clear mirror reflecting the Divine, untouched by the distortions of ego or fear.
This state is not limited to moments of meditation; it becomes your natural state of living. Every action, every word, arises from a place of deep alignment with the universal Spirit. This is true transcendence, not as an escape from life, but as a fuller, richer engagement with it.
How Can This Be Experienced?
The journey to the fourth dimension does not require effort or struggle. It requires only openness.
The Kundalini, the sacred energy within, rises naturally when you allow it. Sahaja Yoga meditation offers a method to facilitate this awakening. It is not a technique to be mastered but a state of surrender to what is already present within you.
As this energy ascends, you begin to feel the vibrations of the universe. These are not abstractions but tangible, subtle sensations that guide you to deeper awareness. With time and practice, the connection to the collective consciousness grows stronger, and you come to know yourself as the Spirit โ infinite, eternal, and free.
Why Is This Important?
The quest for fulfillment has always been within you, though it often takes the form of outward seeking. But fulfillment is not found in accumulation or accomplishment; it is found in the realization of your unity with the whole. Without this realization, life feels fragmented and incomplete, like a shadow searching for its source.
In the fourth dimension, this search ends. The Spirit within you shines forth, and the peace you sought becomes your natural state. You no longer strive to achieve or prove; instead, you simply are, and in being, you fulfill the purpose of life itself.
The Path of Self-Realization
The journey inward is not one of complexity but simplicity. The fourth dimension of consciousness is not something to reach; it is something to recognize and experience. It is the essence of who you are, waiting to be unveiled.
Through Sahaja Yoga meditation, you are guided to this recognition. It is not a practice of doing but of being.
In this state, you come to live in harmony with the power that sustains all of creation.
You move through life with clarity and grace, not as an individual striving against the world, but as an integral part of the whole.
This is the promise of the fourth dimension: not as an abstract idea, but as a lived reality.
Are you ready to turn inward? The answers you seek lie not in the distance but within you, waiting in the silence. Begin now, and let the infinite reveal itself through you.
Take this opportunity to awaken your Kundalini and experience the profound state of inner peace that flows from within and radiates into the world around you. Join thousands of seekers as you delve deeper into your inner being, meditate together with expert guidance, hear transformative personal experiences, and participate in live Q&A sessions.
Starting January 25th, itโs completely free – as true spirituality should always be.
Reserve your spot here:
๐ https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner โ Intermediate โ Advanced
โง Join with Zoom for an interactive experience or use YouTube
โง No previous experience in meditation required
โง One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
STARTS IN
days
hours minutes seconds
until
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
โง We recommend you join using ZOOM for live interactive sessions.
โง Watch live on YouTube or watch the recording if you miss a program.
โง Join with a laptop for the best experience.
What to Expect
In this intensive course, youโll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โAfter establishing your sustained attention on the Spirit you will develop a state where youโll be in a complete state of witnessing with joy.โ
โ Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. Weโll cover a new topic every day.
In a typical session, there will be:
โง guided meditation
โง a talk by Shri Mataji, the founder
โง live music
โง Q&A
โง breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
โง Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 โ Friday, Jan 31
โง Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 โ Friday, Feb 7
โง Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 โ Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditaciรณn de 21 Dรญas en Espaรฑol
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
โThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I donโt have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!โ
Eric, New York, NY
Project Manager
โThis course changed my life! I stopped reacting to many things happening at work, and in my personal lifeโฆ The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donโt know how I was living without it!โ
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
โ๏ธ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
๐
Other online & in-person classes
๐ Centers around the world
๐ 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts โ where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
The 4 Dimensions of Consciousness
Consciousness is a state that pervades the universe and is not just limited to the brain. The reality of the universe manifests within itself not just the physical aspects of the atoms, stars and planets but also the non-physical realities of the mind and conscious awareness.
Consciousness is not limited to the brain and nervous system, which are in part a product of the all-pervading universal consciousness.
In Indian philosophy, the state of Turiya or the fourth dimension, helps us realize that we are instruments of the creator. The scientifically proven super-fluid state reflects the state of collective consciousness achieved when one becomes the Spirit.
Animmation of Bose-Einstein condensate by http://www.QuantumMadeSimple.com (CNRS, Univ.Paris-Sud)
Discover the 4th dimension of consciousness within you!
Take this opportunity to experience the true power of meditation with expert guidance, personal stories, and live Q&As. Starts January 25th, and itโs completely free, always.
๐ Reserve your spot here: https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner โ Intermediate โ Advanced
โง Join with Zoom for an interactive experience or use YouTube
โง No previous experience in meditation required
โง One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Joining Links
Join any time, even if you miss some sessions.
STARTS IN
12 days
9 hours39 minutes32 seconds
until
Letโs Meditate for 21 Days
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
โง We recommend you join using ZOOM for live interactive sessions.
โง Watch live on YouTube or watch the recording if you miss a program.
โง Join with a laptop for the best experience.
What to Expect
In this intensive course, youโll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โAfter establishing your sustained attention on the Spirit you will develop a state where youโll be in a complete state of witnessing with joy.โ
โ Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. Weโll cover a new topic every day.
In a typical session, there will be:
โง guided meditation
โง a talk by Shri Mataji, the founder
โง live music
โง Q&A
โง breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
โง Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 โ Friday, Jan 31
โง Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 โ Friday, Feb 7
โง Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 โ Friday, Feb 14
Join Our Community Now!
Weโll share our experiences, answer your questions, and give reminders.
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditaciรณn de 21 Dรญas en Espaรฑol
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
โThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I donโt have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!โ
Eric, New York, NY
Project Manager
โThis course changed my life! I stopped reacting to many things happening at work, and in my personal lifeโฆ The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donโt know how I was living without it!โ
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
โ๏ธ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
๐
Other online & in-person classes
๐ Centers around the world
๐ 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts โ where the mind is silent and peaceful.
How do I join each session?
https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
Discover the Peace Within You In Just One Hour a Day
๐๏ธ One hour can make all the difference. Take this opportunity to experience the true power of meditation with expert guidance, personal stories, and live Q&As. Starts January 25th, and itโs completely free, always.
๐ Reserve your spot here: https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner โ Intermediate โ Advanced
โง Join with Zoom for an interactive experience or use YouTube
โง No previous experience in meditation required
โง One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Joining Links
Join any time, even if you miss some sessions.
STARTS IN
days
hours minutes seconds
until
Let’s Meditate for 21 Days
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
โง We recommend you join using ZOOM for live interactive sessions.
โง Watch live on YouTube or watch the recording if you miss a program.
โง Join with a laptop for the best experience.
What to Expect
In this intensive course, youโll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โAfter establishing your sustained attention on the Spirit you will develop a state where youโll be in a complete state of witnessing with joy.โ
โ Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. Weโll cover a new topic every day.
In a typical session, there will be:
โง guided meditation
โง a talk by Shri Mataji, the founder
โง live music
โง Q&A
โง breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
โง Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 โ Friday, Jan 31
โง Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 โ Friday, Feb 7
โง Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 โ Friday, Feb 14
Join Our Community Now!
Weโll share our experiences, answer your questions, and give reminders.
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditaciรณn de 21 Dรญas en Espaรฑol
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
โThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I donโt have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!โ
Eric, New York, NY
Project Manager
โThis course changed my life! I stopped reacting to many things happening at work, and in my personal lifeโฆ The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donโt know how I was living without it!โ
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
โ๏ธ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
๐
Other online & in-person classes
๐ Centers around the world
๐ 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts โ where the mind is silent and peaceful.
How do I join each session?
https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
New Year, New You!
Start your 2025 with a transformative journey inward. Join our Free 21-Day Meditation Course and experience:
๐งโโ๏ธ Daily 1-hour guided meditations
๐ฌ Live Q&A sessions with experts
๐ถ Inspiring stories and live music
This is your time to grow, connect, and find peace within. ๐ฟ
๐ Reserve your spot now: https://us.sahajayoga.org/21days2025/
โจ The journey begins on January 25thโand itโs completely free. Take the first step toward your best self today!
๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐:
Every program a new topic to go deeper within
Platform with recordings and handouts
Live music
Q & As
Long-time meditators sharing their personal experiences
Breakout rooms throughout the session if you have questions
WhatsApp Community for latest updates and support
Get your personal mentor to assist you in your spiritual growth!
Everything and always FREE
Everyday with Shri Mataji – Get Spiritual Quotes Daily
Sahaja Yoga Meditation App
COME MEDITATE IN CONNECTICUT 