COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
WHAT OUTCOMES OR BENEFITS COULD I EXPECT AFTER THE LET’S-MEDITATE-FOR-21 DAYS COURSE?
… a question asked by a seeker today (over 600 people live on Zoom and YouTube)
Answer:
A calm, peaceful state and inner silence
As your Kundalini begins to rise, you may notice that your mind starts to quiet down. Thoughts become fewer, and moments of thoughtless awareness begin to appear — a calm, peaceful state where you feel present, clear, and at ease. This inner silence is often the first change people feel. From there, the experience can grow deeper.
Inner Transformation – becoming more yourself
As your energy centers and channels open and come into balance due to the Awakening of your Kundalini, you start to understand yourself in a new way. You may feel lighter, more centered, and more connected to who you truly are. Many people describe this as a real inner transformation — becoming more yourself.
Attracting that which is truly good for you
In this state, things often begin to flow more effortlessly in your life. Decisions feel easier, actions feel more natural, and challenges feel less heavy. You may also notice that you start to attract people, opportunities, and situations that are truly good for you, as you become more aligned within.
Positive improvement in all areas of life
Over time, this inner balance can reflect in all areas of your life — your emotions, your relationships, your choices, and the way you experience each day.
LET’S MEDITATE FOR 21 DAYS: 24JAN-13FEB
Join thousands to meditate togehter and explore the unique knowledge and experience of this meditation practice. This course is always free.
- WHAT TO EXPECT
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
- HOW IS SAHAJA YOGA MEDITATION DIFFERENT FROM OTHER MEDITATION PRACTICES
Sahaja Yoga Meditation is unique because it is self-realized and energy-based. Unlike many other forms of meditation or mindfulness, Sahaja Yoga Meditation awakens the Kundalini energy within us, which naturally leads to a state of thoughtless awareness and with it a deep experience of inner silence, peace, and presence.
Other practices may focus on mind control, visualization, or breathing techniques, but in Sahaja Yoga Meditation, the meditation happens through the energy within us, not by forcing the mind or thoughts.
This means the state of thoughtless awareness is natural, effortless, and sustainable, helping us experience life fully in the present moment.
Another important difference is that Sahaja Yoga Meditation is freely accessible to anyone who wants it—there’s no cost involved, making it available for everyone to explore and benefit from. 🌸
- BEST MEDITATION PRACTICES
For meditation at home, a minimum of 10 minutes in the morning and evening is recommended. This helps the awareness settle and the subtle energy flow steadily.
Participating in the 21 Days program in the evening is even better, as it supports regularity and allows you to deepen your practice with guidance.
The key is consistency, not perfection. Daily practice, even in small amounts, naturally brings more calm, clarity, and inner peace into your life. 🌸
On our website, you will find daily handouts to support your meditation practice at home. You can choose to sit in silence or use the affirmations provided in the handouts.
Additionally, you can revisit the recordings and follow along at your own pace, replaying any parts of the meditations as needed.
- WHAT IS KUNDALINI?
The Kundalini is a subtle, living energy that resides within each of us. In Sahaja Yoga Meditation we acknowledge that it is the energy that awakens the inner Self and helps us go beyond the mind, experience thoughtless awareness, and connect with the present moment.
It is intelligent and responsive, guiding us according to our needs and helping us balance the subtle system of energy centers (chakras) in the body. When awakened, the Kundalini naturally flows upward from the base of the spine to the top of the head (Sahasrara), allowing us to experience inner silence, peace, and alertness.
You can think of it as a living guide within you—she knows you perfectly, responds to your questions, and helps you discover your natural state of clarity, calm, and connection. 🌸
- RECEIVING THE LATEST UPDATES & SUPPORT
You can register and join a WhatsApp group where you can ask questions and receive the latest updates:
https://chat.whatsapp.com/Ea3HcVVMDNFA2U7aj7OsZP
During the 21 Days sessions, there are breakout rooms during the programs where you can ask a practitioner questions directly, or you can ask questions anytime in the chat support.
- WHAT IF I CANNOT ATTEND ALL PROGRAMS?
The 21-day timeframe is designed to help you build a habit of daily meditation and give your awareness enough time to settle into thoughtless awareness and inner silence. It provides a structured way to experience the energy consistently and notice subtle changes in your mind and body.
However, if you cannot complete all 21 days, it’s still completely effective. Even a few days of regular meditation are valuable, and you can continue your practice at home.
All sessions are recorded, so you can watch them at a later time if you miss a live session. The key is consistency and attention, not perfection. Every session you do contributes to your calmness, clarity, and connection with the Kundalini. 🌸
- HOW TO CONTINUE AFTER THE 21 DAYS PROGRAM?
After this 21 Days program, you can continue meditating with us throughout the year. There are additional 21 Days sessions, each designed to guide people deeper into meditation.
With each session, you learn more about the subtle energy, thoughtless awareness, and clearing techniques, helping you strengthen your practice, deepen your inner silence, and balance your energy.
To stay informed about updates and upcoming sessions, you can join the official WhatsApp group, where you’ll get all the announcements and guidance. 🌸
Transform Your Life with 21 Days of Meditation
Begin the New Year by Coming Home to Yourself
✨ One hour a day for 21 days.
It might be the most meaningful gift you give yourself this year. An invitation to pause, reconnect with yourself, and experience meditation in everyday life.
Starting January 24th, join our always free online 21-day Sahaja Yoga Meditation journey — a simple daily practice that can gently, naturally, and deeply transform your life.
👉Sign up here: https://us.sahajayoga.org/21days
“You can feel it, those vibrations [Divine energy] flowing into you. You can feel your heart emitting those vibrations because the Spirit is awakened. You can feel that. And you get that vibratory awareness by which, as you see on the hands, you can feel your chakras. That is self realization. Knowing about yourself, and also you know about others. It can happen just in a second, in a split of a second.”
— Shri Mataji Nirmala Devi, Caxton Hall, London, May 30, 1979
Experience of a Sahaja Yoga practitioner, Steve Wollenberger
Shri Mataji spoke about how when we become realized through the awakening of our kundalini, we emit those vibrations into our environment. It has an impact on everything and everyone around us. I have seen in my own life that when I am grounded, at peace and solid in my connection it does have an impact on others.
In that state of meditation, though we are not consciously trying to influence anyone, we become examples of another way to approach life – an integrated, balanced and joyful life. We just need to meditate, be ourselves and be true to ourselves, and we spontaneously make a contribution to the world.
One Life-Changing Habit
Have you ever noticed that quiet, golden moment when the first light begins to stretch across the horizon, and suddenly — as if on cue — the birds begin to sing?
How do they all know it’s time? What invisible call awakens them?
It’s not chance. At this hour, a unique form of vibrations fills the air — subtle and pure. When the sun appears at a particular angle, it creates an atmosphere unlike any other time of day. Nature itself seems to hum in tune with something higher.
All over the world, at four-thirty in the morning – the best time – all the vibrations flow in the purest form.
Shri Mataji, 1982/10/27
If you can rise at this time — freshen up, enjoy a warm cup of tea, and then sit quietly in meditation — you’ll begin to feel it too.
A deep calmness settles in. The mind is silent. The heart feels at peace. Your whole being starts to open out to those early-morning vibrations, gently balancing and healing your subtle system.
Soon, you’ll notice your days feel different. Small troubles lose their grip. A natural rhythm returns — one that aligns with life itself.
This is the one habit worth establishing.
A few minutes before sunrise.
A little stillness.
And a quiet rendezvous with the awakening world.
Sahaja Yoga Meditation offers a gentle path to the place within, to inner silence and your Higher Self. You are invited to join next year’s 21-day journey, completely free, guiding you through the year in blocks of 21 days with guided meditations, spiritual knowledge, clearing techniques, sharing personal experiences, a mentorship program, and much more. For the detailed program please click here.
If you do not wish to wait, you can begin today with the recordings from this year, already available at no cost.
When Emptiness Takes Over
Have you ever been sitting quietly, perhaps in a café, scrolling through quotes about mindfulness, yet feeling a nagging hollowness within?
Or walked into a posh yoga studio, yet found the inner silence missing?
There is something that runs deep in modern life, a subtle emptiness that persists despite abundance, convenience, and constant connectivity.
You may try various meditation courses, attending workshops, chanting mantras — yet it’s easy to still feel lost even while trying to “do the right things”. This is not a failure; it is simply the nature of seeking something higher.
“So the aim of spiritual ascent is to seek the Spirit. You have to be the Self. Unless and until you become that, you will be filled with a kind of emptiness. And you will feel extremely restless about it.”
Shri Mataji, 1990/11/05
What we seek is not more techniques that in the end only trigger the mind, but to have the living experience of a Higher Power within and without.
If that’s you — this loving, searching soul — you’re not alone.
The truth is: real spirituality is not something you can acquire, package, or sell.
The most real and enduring knowledge is freely given, not commercialized, and its genuine truth lasts through the ages giving inner comfort to those who seek their higher Self.
Spiritual truth is priceless.
It is natural to find it harder to stay committed to something free — our attention wanders when no price is attached. Yet, if you are truly seeking spiritual connection, you will understand that this cannot be purchased.
The Master Principle resides within you.
Guide yourself with patience, discipline and love.
Understanding this, can save you years of chasing expensive and superficial practices and empty promises. Real Spirituality is an inner discovery of the Self – the true self-realization – rather than a performance or searching for manifestations of material things. Spiritual growth is not just personally liberating but socially beneficial, because balanced, spiritually equipped individuals enrich their communities with that stability and benevolent vibrations.
Sahaja Yoga Meditation offers this gentle path to the place within, to inner silence and your Higher Self. You are invited to join next year’s 21-day journey, completely free, guiding you through the year in blocks of 21 days with guided meditations, spiritual knowledge, clearing techniques, sharing personal experiences, a mentorship program, and much more. For the detailed program please click here.
If you do not wish to wait, you can begin today with the recordings from this year, already available at no cost.
The emptiness inside is not a void to fear. It is a space waiting for your attention, your presence, and your quiet awakening. Step softly, breathe, and let the Divine vibrations fill your being with light and joy.
Join the 21 Days of Meditation – A Journey Within! 🌿✨
It is starting NOW! Please join!
We are on Day 8 of our 21 Days of Meditation, and the experience so far has been nothing short of tremendous! More than 3,000 people have joined us live or watched the recordings, and many are already feeling a deep shift within. The power of collective meditation is beyond words—so many have shared their experiences of newfound peace, clarity, and a deep sense of connection to their true self.
What Happens When Kundalini Awakens?
To describe the transformation Kundalini awakening brings is like trying to explain, in short, what it means for a tiny seed to grow into a magnificent tree—a journey of unfoldment, strength, and profound beauty. Each day of this series nurtures that inner growth, allowing us to clear, balance, and elevate our energy in the most natural and effortless way.
If you haven’t joined yet, now is the time!
The best part? You can start at any moment. Whether you’re completely new or have meditated for years, this experience will guide you into a deep, effortless state of meditation, where you can feel the gentle awakening of your inner energy and all the incredible qualities it brings—peace, joy, creativity, confidence, and much more.
It is starting NOW!
Don’t miss this opportunity to be part of a global wave of transformation. Come and experience it for yourself—just one moment of true meditation can change everything.
Join here:
Let’s continue this beautiful journey together! 
3 Keys to Prepare for Inner Peace and Lasting Change: Your 21-Day Meditation Journey Starts Tomorrow!
Are you looking for a way to connect with something deeper, something that can bring clarity, calm, and a whole new level of energy to your life? Do you wish you had a quiet place where you could reset, recharge, and just breathe?
If you’re nodding right now, then this is for you, because your transformation could start tomorrow!
The ‘Let’s Meditate for 21 Days’ Course isn’t just another “challenge” or “routine.” This is the moment where you connect with the sacred energy within you—the energy that has been waiting to be awakened and to connect you with the higher power of Divine Love.
To make the most of the next 21 days, take these steps to prep your space and your mind.
3 Keys to make the most of the ‘Let’s Meditate for 21 Days’ Course:
- Create a Sanctuary: Your happy corner is your foundation. Treat it like the VIP lounge of your life – a cozy, sacred space at home where stress melts away and peace takes over.
- Journal Like It’s Gold: Because it is. Those insights? They’re priceless. Document your breakthroughs and insights so you don’t lose them in the chaos of life.
- Be All In: Show up for yourself. This isn’t about perfection—it’s about commitment. This is your moment to connect with something profound within.
✨ Why These 3 Keys Are So Important
🔥 Key #1: Create Your Happy Corner
Your environment sets the stage for transformation. When you create a space that feels safe, cozy, and inspiring, it becomes more than just a spot—it becomes a portal for connection to something higher. This is where the magic happens.
Pick a spot in your home and turn it into the coziest, comfiest sanctuary you’ve ever imagined. Make it a place you can’t wait to come back to every day.
- Love candles? Add them.
- Need a warm blanket? Toss it on that chair.
- Tea lover? Brew your favorite mug every session.
- Fancy a little incense or soft lighting? Go all in.
Why does this matter? As you meditate daily, the vibrations in this space will build, turning it into an energizing sanctuary. This is where you’ll connect with something profound—a sacred energy within you that leads you into new, uncharted spaces of peace, clarity, and growth
📖 Key #2: Grab a Journal
This isn’t just a meditation course. This is a journey. And you’re going to want to capture every moment of it because you’ll discover new dimensions within yourself. Transformation is subtle. You’ll feel shifts—little ones, big ones—and journaling keeps you tuned in. Also, some experiences you’ll have over these 21 days are too valuable to forget.
Here’s how to use it:
- Before meditation: Check in with yourself. How are you feeling mentally, emotionally, and physically? What thoughts or worries are weighing on you?
- After meditation: Reflect on the experience. What shifted? What insights or moments of clarity emerged? What stood out? What clicked for you?
- Highlight any “aha!” moments or insights you want to revisit later.
Your journal will become a treasure trove of personal transformation—a guide to the inner journey you’re embarking on. And this simple habit will help you maximize the course and take your breakthroughs to a whole new level.
⚡ Key #3: Be All In
This is more than a course—it’s a practice of connecting with a higher energy that awakens parts of yourself you didn’t even know existed. It’s one hour a day, just for you.
Think about it: 1 hour a day to nurture your spirit, recharge your energy, and discover new depths within yourself. That’s 21 hours invested in you—and it’s a gift that will keep giving long after the course ends.
✨ This Is Your Time
Imagine this:
- A corner in your home that feels like a personal retreat—a place of calm, clarity, and energy.
- A daily practice that reconnects you with the profound, sacred energy within.
- Journals filled with insights, breakthroughs, and moments of pure peace.
This isn’t just about meditation—it’s about opening new spaces within yourself, discovering your potential, and creating a foundation of balance and joy in your life.
🎉 What Happens After 21 Days?
Here’s the exciting part: The journey doesn’t stop after 21 days. Throughout the year, we’ll continue offering 21-day meditation blocks to help you keep the momentum going. This way, you’ll never lose the connection you’ve built or the progress you’ve made.
🔥 So, are you ready to start this extraordinary journey? Tomorrow is Day 1 of a life-changing experience. This is your moment.
Let’s do this. You’ve got this. 🚀
Join us! Register here:
👉 https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
From Daily Drains to Magical Gains: How Sahaja Yoga Meditation Turned My Life into a Fantastic Journey
A personal story how Sahaja Yoga Meditation has turned my life into a fantastic magical journey – by Angelika
Do you know this feeling when you cannot wait for the next vacation because it means you can live again? When this daily drain of going to work numbs you down, and you feel you do not live at all?
What stood out for me when I started with Sahaja Yoga Meditation was the impact of how much it changed my life! Now, don’t get me wrong—I still went to work, there were still the same people around me, but what had changed was my PERCEPTION of everything!!
Suddenly, life was not anymore glimpses experienced on vacations or weekends. It was not flowing like sand through my fingers when I was at work, but it became a fantastic adventure! Because I now had magic in me! Yes, magic! A magical power given by the Kundalini through her rising and connecting me with the higher unknown that I suddenly met in a completely new way.
Before, when I woke up feeling horrible, I would not have known why or what happened. Have you had this experience? In the evening, you were on a high because everything was great, and in the morning, you felt you could just crawl around and that the day would be better spent in bed?
But now I had a new power! A new awareness! I could sit down, meditate for 5 minutes, and actually KNOW WHY I felt like that!! And it was simple things like: “Oh, this chakra is totally out of balance!” or “Ah, I exhausted that channel too much the day before; therefore, I feel like that.”
But it did not end there! I could immediately do something about it! Because now I had this “secret” knowledge (that is not secret anymore when you have your Kundalini Awakening and can actually FEEL all that stuff) that I could pull out of my magic toolbox and use it. OK, translated, that meant: if this chakra is out of balance, then it needs that treatment, for instance a foot-soak with cooler water and of course the right meditation technique. And within 10 minutes, everything would feel alright again.
But this was by far not all!! I am telling you—I really felt sometimes like I was in an adventurous fairy tale! Imagine you come into the office, and your “very easily triggered” boss is already sitting in his office with a dark-red head… and you have to go into the dragon’s den!!
But yeah, I had my magic powers, and I knew that my poor boss just had too much heat in his liver because I could FEEL his state in my hands (yes, your hands start speaking! Through vibrations.)!
And now I had this great opportunity to test my powers and see how much I was already able to use them!! So—you will learn this in the 21 Days of Meditation course—I went into my inner fortress, the state of thoughtless awareness, with my attention resting in my Sahasrara Chakra where we are connected to this immense power of love, knowledge, and joy. Equipped with all this magic within me and around me, I faced the dragon, smiled my best smile while putting my magical attention on his liver to cool it down, and lo… he immediately softened and became relaxed.
These all were real life experiences! And each one of them left a profound shift in me. Because I was not helpless anymore. And because I suddenly could understand not only myself better but other people as well. Sometimes I could understand them better than they themselves! And that was (and still is) awesome!
So, can you see how life turned suddenly into a big adventure and was never boring again! Challenging, yes! Of course! But now it was fun! Not always, of course. But then it was at least really interesting and fascinating because I could understand everything and deal with it in a completely different way. Sometimes real miracles happened, too. Not always… then I knew I had to do some introspection! But ever since I started with Sahaja Yoga Meditation, my life took a turn into the unforeseen, into the fantastic, into surprises and unexpected turns that brought me to new shores (literally).
Above all, the journey within was the one which was the most unexpected one, the most profound and liberating, breathtaking and leaving me with wonder and awe because I never knew about all those “things”, these hidden treasures in the chakras that were waiting for me to be found.
Having your Kundalini Awakening, starting to meditate, and clearing your subtle system is by no means boring or something where you have to sit still for a long time. I mean, the sitting still is there, of course, but it is never is boring because there is so much happening inside of you. You can feel your Kundalini working in you, you can feel the vibrations changing in your hands. There is all the time something new to experience, inside and out!
Don’t miss this fantastic journey! Nothing in this world can create such a magical life, where you gain control over your life in new ways because suddenly you have this magic wand within you, and you can go places within you did not even know were there!!
And because these experiences, and this gift of Kundalini Awakening (the real one) are so priceless, it is ALWAYS FREE!
Join us! Register here:
👉 https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
A Soldier’s Message: A Sahaja Yoga Practitioner on the Ukrainian Battlefield
These reflections (translated into English), written by a Sahaja Yoga practitioner, come from a place of unimaginable challenge—an environment where darkness and chaos prevailed—and yet, they carry a light to shine on our own paths.
Thank you, Yura (nicknamed “Rubin” by his comrades). Your courage and wisdom will be remembered and honored, today and always.
Certain personal details have been omitted, and some wording has been adjusted for public sharing, but the essence of the message remains untouched.
Departure in 2022 / Eastern
For the first time, I felt with my whole body, down to my bones, how evil crept toward me like a dark gray wall. Without hesitation, I took my weapon and went into battle. Then came injuries, tears, and pain, evacuation, and the Dnipro hospital.
I forgive everyone and myself.
I forgive incompetent, inexperienced commanders.
I forgive weak soldiers.
I forgive those soldiers who left me alone in position.
And finally, I forgive the souls of those in whom evil has taken root and who have come to kill us.After forgiving everyone, the noise, the shouting, the crying, and the shooting, which I constantly heard in my head, immediately stopped.
And I heard it again…just silence, meditation, peace, relief, birdsong…it’s something incredible.
.
Departure in 2024 / again Eastern
Now in Bakhmut, Ivankivske, and we’re advancing toward Klishchiyivka. A new awareness – a realization:
[…]
Everyone has their own path, their own battle, and their own struggles. We can get sick, become angry or irritable, fall into depression. Negativity can lead us away in various ways, whispering thoughts like:
- “They don’t value you there.”
- “You give them more than you get.”
- “No one does anything except you.”
- “If this person was removed from here, we’d all be happier,” and so on.
And negativity prevails, cutting all connections. […]
Do you know what is the most precious and important thing in battles? Saving your own life and that of your comrade. You do everything possible and impossible, even at the cost of your own life:
You carry the wounded because they’re still alive, still fighting for their life. You take the risk and carry the body of the fallen so their family can say goodbye. You won’t abandon them…you give all your strength, all your abilities, even when you feel you have none left. And still, you stand up, carry them, pull them, and pray they survive. Then you return to the fight because you’re a machine gunner and must provide cover.
Similarly, we (all) fight every day […] – This battle is no easier – perhaps even harder – than the battlefield with cannons and machine guns. The enemy is smarter, subtler; you may not see him right away. He can make you lazy, divert your attention to material things, and test you with temptations.
But you have weapons that are stronger, mightier, better, and invincible:
- The innocence of a child
- The pure knowledge within
- Generosity and contentment
- Balance
- Fearlessness, courage, detachment
- Responsibility
- Inner strength
We also have the strength of the ocean, the power of forgiveness.
.
𝗗𝗲𝗽𝗮𝗿𝘁𝘂𝗿𝗲 𝟮𝟬𝟮𝟰 / 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿Where to? I have no idea…everything is by the will of the Divine 🙏. To wherever we are most needed.
And once again, new growth, new awareness – everything is accelerating on the battlefield.
Yura (nicknamed “Rubin” by his comrades)
Died on January 6, 2025
Why the Search for Fulfillment Never Ends – Until You Connect with the 4th Dimension of Consciousness Within
Have you ever wondered why the search for meaning remains endless, even when the mind seems to find answers? What is it that drives you beyond the material, the intellectual, or even the emotional?
This longing, this pull, is the call of the Self — the silent truth within, drawing you toward the realization of your true nature.
You have sought answers in the external world, yet the essence of who you are lies not in the seen, but in the subtle. The fourth dimension of consciousness is where this journey turns inward, where the boundaries of individuality dissolve, and the reality of oneness is experienced directly.
What Is Collective Consciousness?
Collective consciousness is not a concept to be understood but a state to be realized.
It is the recognition that the same essence that animates you flows through all of creation. When you dwell in this state, the fragmentation of the mind ceases, and you perceive the universe as a single, interconnected whole.
In this realization, there is no longer a need to ask, “Who am I?” for the answer is revealed in the stillness of your being.
This awareness arises naturally when the Kundalini energy within you awakens. It is through this awakening that your consciousness expands to touch the eternal, all-pervading power. You see that the separateness you once believed in was an illusion, and the truth of your existence is inseparably linked to the whole.
The Effortless Flow of Being
The sages describe this state as one of flow, an effortless harmony where all resistance fades.
In this state of consciousness, the mind rests, and the Spirit guides. There is no conflict, no duality; only the silent joy of being.
In this dimension, you become like a clear mirror reflecting the Divine, untouched by the distortions of ego or fear.
This state is not limited to moments of meditation; it becomes your natural state of living. Every action, every word, arises from a place of deep alignment with the universal Spirit. This is true transcendence, not as an escape from life, but as a fuller, richer engagement with it.
How Can This Be Experienced?
The journey to the fourth dimension does not require effort or struggle. It requires only openness.
The Kundalini, the sacred energy within, rises naturally when you allow it. Sahaja Yoga meditation offers a method to facilitate this awakening. It is not a technique to be mastered but a state of surrender to what is already present within you.
As this energy ascends, you begin to feel the vibrations of the universe. These are not abstractions but tangible, subtle sensations that guide you to deeper awareness. With time and practice, the connection to the collective consciousness grows stronger, and you come to know yourself as the Spirit — infinite, eternal, and free.
Why Is This Important?
The quest for fulfillment has always been within you, though it often takes the form of outward seeking. But fulfillment is not found in accumulation or accomplishment; it is found in the realization of your unity with the whole. Without this realization, life feels fragmented and incomplete, like a shadow searching for its source.
In the fourth dimension, this search ends. The Spirit within you shines forth, and the peace you sought becomes your natural state. You no longer strive to achieve or prove; instead, you simply are, and in being, you fulfill the purpose of life itself.
The Path of Self-Realization
The journey inward is not one of complexity but simplicity. The fourth dimension of consciousness is not something to reach; it is something to recognize and experience. It is the essence of who you are, waiting to be unveiled.
Through Sahaja Yoga meditation, you are guided to this recognition. It is not a practice of doing but of being.
In this state, you come to live in harmony with the power that sustains all of creation.
You move through life with clarity and grace, not as an individual striving against the world, but as an integral part of the whole.
This is the promise of the fourth dimension: not as an abstract idea, but as a lived reality.
Are you ready to turn inward? The answers you seek lie not in the distance but within you, waiting in the silence. Begin now, and let the infinite reveal itself through you.
Take this opportunity to awaken your Kundalini and experience the profound state of inner peace that flows from within and radiates into the world around you. Join thousands of seekers as you delve deeper into your inner being, meditate together with expert guidance, hear transformative personal experiences, and participate in live Q&A sessions.
Starting January 25th, it’s completely free – as true spirituality should always be.
Reserve your spot here:
👉 https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
STARTS IN
days
hours minutes seconds
until
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
Everyday with Shri Mataji – Get Spiritual Quotes Daily
Sahaja Yoga Meditation App
COME MEDITATE IN CONNECTICUT 