COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
A Soldier’s Message: A Sahaja Yoga Practitioner on the Ukrainian Battlefield
These reflections (translated into English), written by a Sahaja Yoga practitioner, come from a place of unimaginable challenge—an environment where darkness and chaos prevailed—and yet, they carry a light to shine on our own paths.
Thank you, Yura (nicknamed “Rubin” by his comrades). Your courage and wisdom will be remembered and honored, today and always.
Certain personal details have been omitted, and some wording has been adjusted for public sharing, but the essence of the message remains untouched.
Departure in 2022 / Eastern
For the first time, I felt with my whole body, down to my bones, how evil crept toward me like a dark gray wall. Without hesitation, I took my weapon and went into battle. Then came injuries, tears, and pain, evacuation, and the Dnipro hospital.
I forgive everyone and myself.
I forgive incompetent, inexperienced commanders.
I forgive weak soldiers.
I forgive those soldiers who left me alone in position.
And finally, I forgive the souls of those in whom evil has taken root and who have come to kill us.After forgiving everyone, the noise, the shouting, the crying, and the shooting, which I constantly heard in my head, immediately stopped.
And I heard it again…just silence, meditation, peace, relief, birdsong…it’s something incredible.
.
Departure in 2024 / again Eastern
Now in Bakhmut, Ivankivske, and we’re advancing toward Klishchiyivka. A new awareness – a realization:
[…]
Everyone has their own path, their own battle, and their own struggles. We can get sick, become angry or irritable, fall into depression. Negativity can lead us away in various ways, whispering thoughts like:
- “They don’t value you there.”
- “You give them more than you get.”
- “No one does anything except you.”
- “If this person was removed from here, we’d all be happier,” and so on.
And negativity prevails, cutting all connections. […]
Do you know what is the most precious and important thing in battles? Saving your own life and that of your comrade. You do everything possible and impossible, even at the cost of your own life:
You carry the wounded because they’re still alive, still fighting for their life. You take the risk and carry the body of the fallen so their family can say goodbye. You won’t abandon them…you give all your strength, all your abilities, even when you feel you have none left. And still, you stand up, carry them, pull them, and pray they survive. Then you return to the fight because you’re a machine gunner and must provide cover.
Similarly, we (all) fight every day […] – This battle is no easier – perhaps even harder – than the battlefield with cannons and machine guns. The enemy is smarter, subtler; you may not see him right away. He can make you lazy, divert your attention to material things, and test you with temptations.
But you have weapons that are stronger, mightier, better, and invincible:
- The innocence of a child
- The pure knowledge within
- Generosity and contentment
- Balance
- Fearlessness, courage, detachment
- Responsibility
- Inner strength
We also have the strength of the ocean, the power of forgiveness.
.
𝗗𝗲𝗽𝗮𝗿𝘁𝘂𝗿𝗲 𝟮𝟬𝟮𝟰 / 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿Where to? I have no idea…everything is by the will of the Divine 🙏. To wherever we are most needed.
And once again, new growth, new awareness – everything is accelerating on the battlefield.
Yura (nicknamed “Rubin” by his comrades)
Died on January 6, 2025
Why the Search for Fulfillment Never Ends – Until You Connect with the 4th Dimension of Consciousness Within
Have you ever wondered why the search for meaning remains endless, even when the mind seems to find answers? What is it that drives you beyond the material, the intellectual, or even the emotional?
This longing, this pull, is the call of the Self — the silent truth within, drawing you toward the realization of your true nature.
You have sought answers in the external world, yet the essence of who you are lies not in the seen, but in the subtle. The fourth dimension of consciousness is where this journey turns inward, where the boundaries of individuality dissolve, and the reality of oneness is experienced directly.
What Is Collective Consciousness?
Collective consciousness is not a concept to be understood but a state to be realized.
It is the recognition that the same essence that animates you flows through all of creation. When you dwell in this state, the fragmentation of the mind ceases, and you perceive the universe as a single, interconnected whole.
In this realization, there is no longer a need to ask, “Who am I?” for the answer is revealed in the stillness of your being.
This awareness arises naturally when the Kundalini energy within you awakens. It is through this awakening that your consciousness expands to touch the eternal, all-pervading power. You see that the separateness you once believed in was an illusion, and the truth of your existence is inseparably linked to the whole.
The Effortless Flow of Being
The sages describe this state as one of flow, an effortless harmony where all resistance fades.
In this state of consciousness, the mind rests, and the Spirit guides. There is no conflict, no duality; only the silent joy of being.
In this dimension, you become like a clear mirror reflecting the Divine, untouched by the distortions of ego or fear.
This state is not limited to moments of meditation; it becomes your natural state of living. Every action, every word, arises from a place of deep alignment with the universal Spirit. This is true transcendence, not as an escape from life, but as a fuller, richer engagement with it.
How Can This Be Experienced?
The journey to the fourth dimension does not require effort or struggle. It requires only openness.
The Kundalini, the sacred energy within, rises naturally when you allow it. Sahaja Yoga meditation offers a method to facilitate this awakening. It is not a technique to be mastered but a state of surrender to what is already present within you.
As this energy ascends, you begin to feel the vibrations of the universe. These are not abstractions but tangible, subtle sensations that guide you to deeper awareness. With time and practice, the connection to the collective consciousness grows stronger, and you come to know yourself as the Spirit — infinite, eternal, and free.
Why Is This Important?
The quest for fulfillment has always been within you, though it often takes the form of outward seeking. But fulfillment is not found in accumulation or accomplishment; it is found in the realization of your unity with the whole. Without this realization, life feels fragmented and incomplete, like a shadow searching for its source.
In the fourth dimension, this search ends. The Spirit within you shines forth, and the peace you sought becomes your natural state. You no longer strive to achieve or prove; instead, you simply are, and in being, you fulfill the purpose of life itself.
The Path of Self-Realization
The journey inward is not one of complexity but simplicity. The fourth dimension of consciousness is not something to reach; it is something to recognize and experience. It is the essence of who you are, waiting to be unveiled.
Through Sahaja Yoga meditation, you are guided to this recognition. It is not a practice of doing but of being.
In this state, you come to live in harmony with the power that sustains all of creation.
You move through life with clarity and grace, not as an individual striving against the world, but as an integral part of the whole.
This is the promise of the fourth dimension: not as an abstract idea, but as a lived reality.
Are you ready to turn inward? The answers you seek lie not in the distance but within you, waiting in the silence. Begin now, and let the infinite reveal itself through you.
Take this opportunity to awaken your Kundalini and experience the profound state of inner peace that flows from within and radiates into the world around you. Join thousands of seekers as you delve deeper into your inner being, meditate together with expert guidance, hear transformative personal experiences, and participate in live Q&A sessions.
Starting January 25th, it’s completely free – as true spirituality should always be.
Reserve your spot here:
👉 https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
STARTS IN
days
hours minutes seconds
until
21 Days of Meditation
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens an inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts.
The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
The 4 Dimensions of Consciousness
Consciousness is a state that pervades the universe and is not just limited to the brain. The reality of the universe manifests within itself not just the physical aspects of the atoms, stars and planets but also the non-physical realities of the mind and conscious awareness.
Consciousness is not limited to the brain and nervous system, which are in part a product of the all-pervading universal consciousness.
In Indian philosophy, the state of Turiya or the fourth dimension, helps us realize that we are instruments of the creator. The scientifically proven super-fluid state reflects the state of collective consciousness achieved when one becomes the Spirit.
Animmation of Bose-Einstein condensate by http://www.QuantumMadeSimple.com (CNRS, Univ.Paris-Sud)
Discover the 4th dimension of consciousness within you!
Take this opportunity to experience the true power of meditation with expert guidance, personal stories, and live Q&As. Starts January 25th, and it’s completely free, always.
👉 Reserve your spot here: https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Joining Links
Join any time, even if you miss some sessions.
STARTS IN
12 days
9 hours39 minutes32 seconds
until
Let’s Meditate for 21 Days
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
Discover the Peace Within You In Just One Hour a Day
🕊️ One hour can make all the difference. Take this opportunity to experience the true power of meditation with expert guidance, personal stories, and live Q&As. Starts January 25th, and it’s completely free, always.
👉 Reserve your spot here: https://us.sahajayoga.org/21days2025/
Be ready for life-changing transformative experiences!
Beginner – Intermediate – Advanced
✧ Join with Zoom for an interactive experience or use YouTube
✧ No previous experience in meditation required
✧ One-on-one mentoring
Saturday, Jan 25 to Friday, Feb 14, 2025
Online classes seven days a week:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Joining Links
Join any time, even if you miss some sessions.
STARTS IN
days
hours minutes seconds
until
Let’s Meditate for 21 Days
Day 1: Awaken Your Inner Energy and Enjoy Inner Silence
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
✧ Join with a laptop for the best experience.
What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 25 – Friday, Jan 31
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 1 – Friday, Feb 7
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 8 – Friday, Feb 14
Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Spanish 21 Day Course
Would you like to take this course in Spanish?
Curso de Meditación de 21 Días en Español
Recordings
All the sessions will be uploaded here daily.
Resources
Handouts will be available to download throughout the course.
Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
More Info
✉️ NA21DayCourse@gmail.com
If you want us to call you back, include your phone number in your email.
📅 Other online & in-person classes
🌎 Centers around the world
📚 21 Days 2024 Series Archive
Frequently Asked Questions
What is the 21 Day online course?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.
How do I join each session?
https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.
Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
Is it always free?
Yes. Sahaja Yoga meditation is always free.
How can I stay up to date with what is happening in the course?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.
Can I join via Youtube instead of Zoom?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.
What if I miss a session? Are the sessions recorded?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.
What are breakout rooms and what are they for?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.
What is a mentor? Do I need to have a mentor?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.
New Year, New You!
Start your 2025 with a transformative journey inward. Join our Free 21-Day Meditation Course and experience:
🧘♀️ Daily 1-hour guided meditations
💬 Live Q&A sessions with experts
🎶 Inspiring stories and live music
This is your time to grow, connect, and find peace within. 🌿
👉 Reserve your spot now: https://us.sahajayoga.org/21days2025/
✨ The journey begins on January 25th—and it’s completely free. Take the first step toward your best self today!
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
Every program a new topic to go deeper within
Platform with recordings and handouts
Live music
Q & As
Long-time meditators sharing their personal experiences
Breakout rooms throughout the session if you have questions
WhatsApp Community for latest updates and support
Get your personal mentor to assist you in your spiritual growth!
Everything and always FREE
The Secret Meaning of the Christmas Tree: The Gift of Peace and Light Within
Do you ever find yourself wondering why in the season of joy, love and peace there are moments when the glow of twinkling lights can’t quite fill an inner emptiness? As though something is missing—a deeper purpose or connection?
Today, I want to invite you on a journey—a journey that begins with the Christmas tree and leads to discovering something profound within yourself. Because behind this beloved symbol of the holiday lies a deeper meaning that speaks to the heart of what we are truly seeking.
To many, a Christmas tree is just a beautiful tradition. But the truth is, the Christmas tree holds a profound, universal meaning – the awakening of an inner light that transforms us from within.
The Tree of Life Within Us
The Christmas tree is far more than a festive decoration. It symbolizes the Tree of Life that exists within each of us. Hidden within our physical body lies a subtle system of energy channels and centers, connected intricately with the nervous system. This inner tree is waiting to be illuminated.
In Sahaja Yoga Meditation, we understand that this illumination comes through a sacred, maternal power within us called the Kundalini. In Christianity, this same power is revered as the Holy Ghost — the motherly Love of the Divine.
It is the Kundalini, rising gently through our subtle system, that brings the light of enlightenment to this inner tree, transforming us from the inside out.
“All these presents are to be opened near the tree. This is the tree, tree of life. Present. It is the giver of everything, giver of all the gifts, this tree of life. It is the Kundalini. It is so symbolic, you see? So symbolic.” – Shri Mataji
Only when this inner light starts shining can we truly know ourselves for the first time.
Why Do We Need This Light?
Without this light, we are like wanderers in the dark, unable to see our true nature. We may chase worldly goals, struggle with doubts, or even feel disconnected from the deeper meaning of life. But when this light is awakened within, something extraordinary happens: we begin to see ourselves in a new light—literally enlightened from within.
When this light awakens, it’s like opening a window to a brighter, more beautiful reality. It brings a deep sense of inner peace and fulfillment, revealing our true qualities: peace, forgiveness, joy, love and so many more. It helps us connect with others on a deeper level and appreciate the beauty in the world around us. And isn’t that what the holiday season is all about?
The Universal Message of the Divine
Throughout history, the Divine has gently reached out to humanity in countless ways offering guidance and love. While people have sometimes focused on differences, the deeper truth is that the Divine is within us, patiently waiting to be realized.
The Christmas tree reminds us of this universal truth. Its evergreen branches signify eternal life, and its upward-pointing shape mirrors the ascent of our consciousness. Decorating the tree—adorning it with lights and ornaments—represents the awakening and beautification of this inner tree through the light of enlightenment.
Christmas: A Celebration of Light and Love
When we celebrate Christmas, we honor the birth of Jesus Christ, the ‘Light of the World’ and the embodiment of forgiveness, compassion, and peace. Mother Mary played a profound role, too. As the one who gave birth to Christ, she holds a special place in this story, symbolizing the Tree of Life itself — that motherly Divine Love that brings light into the world.
In the same way, when this Divine Motherly Love is awakened within us, it illuminates our inner Tree of Life, giving us the gift of our second birth. Lord Jesus spoke of being born again—not in the physical sense, but born in the spirit. It is through this nurturing love of the Divine that we are given this incredible gift.
The Christmas tree, then, is a symbol of the light that is meant to awaken within us, and of the second birth that transforms us into our truest selves.
This Christmas, Look Within
“Let’s have that decision within ourselves. Let our hearts open out. Let’s have Christ blossoming in our lotuses, in the fragrance of our heart.” – Shri Mataji
As you gather with loved ones, exchange gifts, and light up your Christmas tree, take a moment to reflect on its deeper meaning. It’s not just about the external lights we hang, but the internal light we are meant to awaken. This is the greatest gift of all: the gift of self-realization, the gift of seeing the Divine in yourself and others.
This season, let’s touch the heart of what Christmas is truly about. Let’s celebrate the light within—the light that Jesus Christ brought into the world, the light that the Divine Love awakens in us, and the light that can guide us to a life of peace, joy, and fulfillment.
Merry Christmas, and may your inner light shine brightly!
Your Personal Christmas Gift: A Year of Support and Growth
This Christmas, give yourself the gift of enlightenment. Register today for the free 21-day meditation course and start your journey to inner light, peace and joy!
Sahaja Yoga Meditation offers a free 21-day meditation course, but it doesn’t stop there. This course is presented in blocks of 21 days throughout the year. Each block takes you deeper into the practice, building on what you’ve learned before.
To make the journey easier and more sustainable, Sahaja Yoga Meditation offers online meditations between the 21-day blocks, helping seekers establish a daily habit of meditation and clearing.
This consistency is key to transforming not just your mind but your life, giving you the strength and peace to face anything with balance.
Personalized Support Just for You
What makes this course truly special is the personal connection it provides:
- A Personal Mentor and Buddy: If you wish, you’ll be paired with a mentor who can guide you deeper into the practice, help you with any questions, and be a supportive companion on your spiritual journey. Your mentor becomes your buddy, someone you can share your experiences with and talk to about personal things.
- A Global Community: If you’d like to connect in person, Sahaja Yoga Meditation can help you find a meditation group in your area. This way, you’ll have the best of both worlds: the ease of meditating from home and the warmth of personal connection with your spiritual family.
Register for the Free 21-Day Meditation Course
Finding Peace…
“Peace In The World Starts
With Being At Peace With Oneself.”
Come meditate with us!
Join the FREE online 21-Days-Meditations Course
𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
Awaken your inner energy for positive change.
Explore the realms of spiritual ascent and the chakras.
Attain a new awareness through daily meditation.
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
Every program a new topic to go deeper within
Platform with recordings and handouts
Live music
Q & As
Long-time meditators sharing their personal experiences
Breakout rooms throughout the session if you have questions
WhatsApp Community for latest updates and support
Get your personal mentor to assist you in your spiritual growth!
Everything and always FREE
You can find the recordings of all sessions by scrolling down the page.
Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.
Why Is the World So Angry? Unlock the Secret to Inner Peace.
Why does it feel like stress and anger are taking over the world? What if the chaos around us is a reflection of something deeper within? The key lies in the right Svadisthan chakra, a powerful energy center that shapes how we think, act, and respond to life. By awakening your inner energy, you can break free from this cycle, unlocking a sense of peace, focus, and creativity that transforms not only your life but also the world around you—and the best part? This profound transformation is completely free and accessible to everyone.
A World on Edge: Finding Peace in the Chaos
Have you ever felt like life is spinning out of control? The endless news cycles of conflict and division, the pressure of keeping up with rising costs, and the constant noise of social media—where every opinion feels like a battleground—can leave us feeling drained and on edge.
You’re not alone. 84% of people worldwide report feeling stressed, and 53% of social media users admit they feel angrier after spending time online. It’s as if the entire world has been pulled into a cycle of frustration, anxiety, and restlessness.
But why does it feel like no matter how hard we try, we’re stuck in this pattern? Why do even small challenges push us to the brink, leaving us reactive, irritable, and unable to focus? The truth is, this chaos isn’t just out there—it starts within. And one of the biggest culprits is an overworked right Svadisthan chakra.
What’s Really Going On Inside?
Think of your inner self as a system of energy centers, called chakras, that keep everything in balance—your emotions, thoughts, and ability to act with clarity. When these energy centers are aligned, you feel grounded, creative, and calm.
But modern life? It’s a relentless storm. These energy centers can’t keep up with the constant stress, demands, and noise, leaving you feeling unbalanced and exhausted.
The right Svadisthan chakra is especially vulnerable. This powerful energy center fuels your creativity, focus, and the ability to transform ideas into action. When it’s in balance, you feel purposeful, calm, and inspired. But when it’s over-strained, it leads to:
- Restlessness: Do you ever feel like you can’t switch off, even when you’re supposed to be relaxing?
- Overthinking: Are your thoughts stuck on repeat, running through the same worries over and over?
- Irritability: Do small things—like a long line or an offhand comment—set you off more than they should?
It’s not your fault. The demands of daily life—financial stress, endless to-do lists, and the pressure to always be “on”—create a hamster wheel you can’t escape. Add rising inflation and uncertainty about the future, and it’s no wonder you’re feeling stretched to your limit.
But here’s the thing: these personal struggles don’t just affect you. They ripple outward, fueling the frustration and division we see in the world. Every harsh comment online, every reactive argument, every moment of miscommunication—they all begin with the same imbalance inside.
What If You Could Change the Cycle?
Imagine waking up in the morning and feeling… calm. Your mind isn’t racing with everything you didn’t get done yesterday. You’re not snapping at your loved ones over small things. Instead, you feel steady, focused, and even—dare I say it—excited about the day ahead.
That’s the power of a balanced right Svadisthan chakra. When this energy center is aligned, it transforms the way you experience life. Instead of reacting, you start responding—with clarity, patience, and purpose. Instead of feeling stuck, you unlock creativity and find solutions you didn’t see before.
But how do you get there?
The Solution Lies Within
Enter Sahaja Yoga Meditation. This isn’t just another self-help practice or temporary fix—it’s a transformative experience that helps you awaken your Kundalini, a powerful inner energy that clears blocks in your chakras and restores balance.
When your right Svadisthan chakra is healed, the change is profound:
- You feel calmer, even in stressful situations.
- Overthinking quiets down, replaced by a sense of clarity and focus.
- You stop reacting impulsively and start acting with purpose and compassion.
This inner transformation doesn’t just stay inside you. It radiates outward, improving your relationships, calming your environment, and even inspiring others. Imagine the ripple effect if more people found this balance. Could this be the key to healing the division and tension in the world?
A Personal Journey of Transformation
When I began meditating 30 years ago, I didn’t fully understand how much it would change my life and the way I relate to the world around me. Through daily meditations and clearing my chakras, I noticed subtle but meaningful changes over time.
People started mentioning how calm I seemed, even in moments of stress. Some shared that just being around me made them feel a bit more relaxed or at ease. I didn’t consciously try to create this effect—it seemed to flow naturally as I continued my practice.
What stood out to me the most was how some people, especially those who were typically more intense or quick to anger, seemed to mellow in my presence. It wasn’t anything I was doing intentionally—it was simply the result of finding balance within myself. The vibrations that flow when the Kundalini is awakened have a way of reaching others, even if they’re not aware of it.
This practice has been a source of strength and steadiness for me. It’s helped me face life’s challenges with a clearer mind and a steadier heart. Looking back, I can’t imagine how different my life might have been without it. The thought of never having discovered Sahaja Yoga meditation feels unsettling—it has become such a foundational part of who I am.
Kundalini awakening is something I hold as truly precious. It’s a gift that has shaped my life in ways I deeply value, and I feel grateful to have experienced its profound impact.
Angelika has been practicing Sahaja Yoga Meditation since 1994.
“Sahaja Yoga Meditation is the best thing that has ever happened in my life! I often feel like a child under the Christmas tree, filled with wonder and awe at the miracles of life I have been blessed to see and experience.”
Are You Ready to Transform Your Life?
If you’re tired of feeling overwhelmed, stuck in overthinking, or snapping at the people you care about, it’s time to take a step toward balance.
The 21 Days to Transformation Course is your opportunity to discover Sahaja Yoga meditation and awaken your Kundalini—absolutely free, as true spirituality should be. The journey continues with additional 21 Days of Meditation sessions offered in blocks throughout the year, each one taking you deeper into the practice. The course is entirely FREE, with teachers, mentors, and guides volunteering their time to support your transformation.
Here’s what you’ll experience:
- Peace Amid Chaos: Learn simple meditations that quiet your mind and help you find calm, no matter what life throws at you.
- Clarity and Creativity: Awaken the focus and inspiration you didn’t realize you had.
- A Ripple Effect of Harmony: Feel the transformation within yourself and watch it naturally influence your relationships and environment.
What participants have said:
Don’t wait—take the first step today.
Register now for the calm, balanced, and inspired life you deserve.
Together, let’s turn restlessness into peace and chaos into harmony. 🌟
𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
Awaken your inner energy for positive change.
Explore the realms of spiritual ascent and the chakras.
Attain thoughtless awareness through daily meditation.
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
Every program a new topic to go deeper within
Platform with recordings and handouts
Live music
Q & As
Long-time meditators sharing their personal experiences
Breakout rooms throughout the session if you have questions
WhatsApp Community for latest updates and support
Get your personal mentor to assist you in your spiritual growth!
Everything and always FREE
Do You Feel Like You’r Not From This World? Discover The Secret Of Yourself, Inner Peace And Spiritual Connection.
Do you sometimes feel that everyone else is living in a completely different world? A world where money, attention, and status rule—while your heart longs for something deeper and higher?
You play along, try to fit in, and do what society says you’re supposed to—but deep down, it feels empty.
Many people feel this way but rarely talk about it. There’s a reason you feel like that. While the world around you is caught up in superficial desires, your soul is searching for something higher. You crave a life of meaning, purity, and truth.
But in a society that glorifies materialism and self-interest, it’s easy to feel like there’s something wrong with you.
You might even ask yourself: Why can’t I just be like everyone else?
The answer? Because you’re not meant to be like everyone else.
You’re a Seeker—And That’s Beautiful
The truth is, there’s nothing wrong with you. In fact, there’s something very right about you. Your heart is wired to seek more out of life—a connection with the Divine, a life filled with meaning, and a sense of peace that doesn’t depend on external things.
But here’s the thing no one tells you: The very world that makes you feel out of place is a world you’re meant to rise above.
Why You Feel Like You’re Alone
When you’re surrounded by people who don’t share your longing for higher values, it’s natural to feel isolated. Society teaches us to fit in, to conform, and to chase the same empty desires.
So, you might hide your true self, pretend to be like everyone else, and keep your longing for the Divine a secret.
But pretending comes at a cost. It creates a tension inside—a knot in your soul that refuses to go away.
The Secret You Need to Know
Here’s the secret: You’re not alone. There’s an entire family of seekers out there—people just like you—who long for the Divine, truth, and a life of higher values. And these seekers aren’t scattered and lost. They’ve found a path that leads to peace, balance, and a deep connection with the Divine.
That path is Sahaja Yoga Meditation.
What Is Sahaja Yoga Meditation?
Sahaja Yoga Meditation is a spiritual practice that:
- Awakens your Kundalini, the divine energy within you.
- Helps you experience true inner peace and self-realization.
- Guides you to connect deeply with the Divine and your higher self.
It’s not about following rules or doctrines. It’s about experiencing your own connection with the Divine, one step at a time.
And the best part? It’s completely free-just as spirituality should be.
As the great mystic Rumi said,
‘You were born with wings, why prefer to crawl through life?’
Sahaja Yoga Meditation helps you discover those wings and learn to soar.
A Year of Support and Growth
Sahaja Yoga Meditation offers a free 21-day meditation course, but it doesn’t stop there. This course is presented in blocks of 21 days throughout the year. Each block takes you deeper into the practice, building on what you’ve learned before.
To make the journey easier and more sustainable, Sahaja Yoga Meditation offers online meditations between the 21-day blocks, helping seekers establish a daily habit of meditation and clearing.
This consistency is key to transforming not just your mind but your life, giving you the strength and peace to face anything with balance.
Personalized Support Just for You
What makes this course truly special is the personal connection it provides:
- A Personal Mentor and Buddy: If you wish, you’ll be paired with a mentor who can guide you deeper into the practice, help you with any questions, and be a supportive companion on your spiritual journey. Your mentor becomes your buddy, someone you can share your experiences with and talk to about personal things.
- A Global Community: If you’d like to connect in person, Sahaja Yoga Meditation can help you find a meditation group in your area. This way, you’ll have the best of both worlds: the ease of meditating from home and the warmth of personal connection with your spiritual family.
Take a Moment to Reflect
Ask yourself:
“What would life look like if I finally felt at peace with myself and connected to something higher?”
Sahaja Yoga Meditation can guide you to that transformation.
Join the Free 21-Day Meditation Course
If what you’ve read resonates with you, this is your moment. Sahaja Yoga Meditation offers a free 21-day meditation course designed to guide you step by step into the peace and clarity you’ve been searching for.
Imagine waking up each day with a sense of calm and clarity, feeling the gentle flow of divine energy within you, and knowing you’re connected to something far greater than yourself.
You’ll be surrounded by a community of seekers who understand you, support you, and share your longing for truth.
Take the First Step Today
You don’t have to feel alone anymore or like you don’t fit in. The peace you’ve been searching for is closer than you think.
Are you ready to start your journey?
Click here to join the free 21-day Sahaja Yoga course starting this January.
It’s time to embrace who you truly are.
Fragmentation and Disconnection: Finding Your Way Back to Wholeness
Do you ever feel like life is a giant puzzle, but someone forgot to include the most important piece? You’re going through the motions—checking off tasks, smiling at the right times—but deep down, something feels off. It’s as if you own a beautiful house with no key to the front door, perpetually peering through the windows, wondering what it would be like to finally step inside and feel at home. If that sounds familiar, you’re not alone.
We’ve all been there, in that place where we feel a little fragmented, a little disconnected, as if our spiritual Wi-Fi signal is weak and keeps dropping out. You’re doing everything right—or so you think. You meditate, you read the spiritual books, you maybe even have a special corner in your home dedicated to your practice. But despite all the effort, that deep, tangible connection with the Divine feels just out of reach, like trying to catch a cloud.
The Fragmentation Station: A Layover No One Wants
Imagine you’re at an airport, and every flight is delayed. You’re stuck in a place that isn’t where you started, but it’s not where you want to be either. You’re restless, anxious, maybe even a bit grumpy. (Let’s be honest, those airport chairs aren’t exactly cozy.) That’s what spiritual fragmentation feels like—a layover in the journey of life where you’re not quite connected, but you’re not completely disconnected either. It’s the frustrating in-between, where you know something more is possible, but you’re not sure how to get there.
And here’s where it gets interesting: we often think that the problem is with us. “Maybe I’m just not spiritual enough,” you might say. Or, “If I were a better person, I’d feel that connection.” But here’s the truth: you are not broken. You are not spiritually deficient. You’re just in that layover, and the next flight—your true connection—is ready for boarding.
Why Sahaja Yoga Is Your Boarding Pass
Enter Sahaja Yoga, stage left, like the hero you didn’t know you were waiting for. Sahaja Yoga isn’t about adding more to your already busy life; it’s about simplifying, reconnecting, and tuning in to what’s already within you. Imagine finally finding that missing puzzle piece, the one that brings the entire picture into focus.
Sahaja Yoga works by awakening the Kundalini energy within you—a gentle, motherly energy that resides at the base of your spine. When this energy is awakened, it rises through your chakras, clearing out the spiritual cobwebs and reconnecting you to the Divine in a way that’s not just theoretical, but deeply experiential. You don’t just believe in the connection; you feel it, in a way that’s as real as the ground beneath your feet.
And here’s the best part: you don’t need to be a seasoned yogi or have a collection of incense to experience this. Sahaja Yoga is for everyone, whether you’re a spiritual newbie or a veteran seeker. It’s about coming home to yourself, realizing that the connection you’ve been searching for has always been there, waiting patiently for you to notice.
Finding the Beauty in the Fragmentation
Now, let’s have a little fun with this: what if the fragmentation we feel isn’t a flaw, but a clue? Like the universe’s way of nudging us towards something greater. “Hey,” it whispers, “you’re not supposed to feel this way forever. There’s more, and it’s waiting for you.”
So, if you’re feeling a little fragmented, a little disconnected, maybe it’s not a sign that you’re on the wrong path, but that you’re closer than you think to finding the right one. Sometimes, it’s in those moments of disconnection that we’re most ready to reconnect, to find something that truly resonates with our deepest self.
Your Next Step
If any of this is hitting home, consider this your invitation to explore Sahaja Yoga. It’s more than just a practice—it’s a way of rediscovering the wholeness that’s been there all along. And the best part? You don’t have to do it alone. There’s a whole community of people just like you, who’ve felt the fragmentation and found their way back to connection.
Remember, you are not the sum of your fragmented moments. You are the whole, the complete, the beautifully connected being that’s just waiting to shine. Sahaja Yoga is here to help you turn on that light. Ready to flip the switch?
Ready to reconnect? Find out more about Sahaja Yoga and start your journey back to wholeness today. 🌟
Experience Real Transformation and Wholeness:
Join Our Free Meditation Course and Transform Your Life. Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!
There is no other meditation course like this anywhere with extensive knowledge, profound transformational experiences, the manifestation of collective consciousness, and the option to have a mentor by your side to guide you—and all this for FREE always!
Come meditate with us!
Join the FREE online 21-Days-Meditations Course:
https://us.sahajayoga.org/jan2024/
This course started beginning of this year but any time is a good time to join!
Below is a list of what you’ll receive upon joining:
𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
Awaken your inner energy for positive change.
Explore the realms of spiritual ascent and the chakras.
Attain thoughtless awareness through daily meditation.
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
Every program a new topic to go deeper within
Platform with recordings and handouts
Live music
Q & As
Long-time meditators sharing their personal experiences
Breakout rooms throughout the session if you have questions
WhatsApp Community for latest updates and support
Get your personal mentor to assist you in your spiritual growth!
Everything and always FREE
You can find the recordings of all sessions by scrolling down the page.
Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.
Everyday with Shri Mataji – Get Spiritual Quotes Daily
Sahaja Yoga Meditation App
COME MEDITATE IN CONNECTICUT 