Know Thyself – A Journey of Self-Discovery Through Meditation

Lord Jesus: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”
Shri Mataji Nirmala Devi: “You are already in the kingdom of God, but you have to be like children; how innocent they are, how simple they are and they’re happy with small, small things. They don’t want something very extraordinary. It’s very surprising how our love, which is actually, is enlightened by divine love, can change the whole world.”

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Many people have no idea as to what to expect and also they are quite naive about the structure or the nature of this tree of life which is built within us. So far with our developments we only know the Knowledge of the Tree, but we have to know the Knowledge of the Roots which sustains this tree. If we do not know that Knowledge, it may be one day this great tree that we see which seems to be quite secure, may completely be destroyed.

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When people come to our meditation program and ask what Sahaja Yoga is I always get this “biting the lips while trying to explain the unexplainable”.
Shri Mataji said it is too fantastic to be understood by the human awareness.
After more than twenty years of experience I can only agree with that. At the beginning of my spiritual journey I could never imagine what it held in store for me.
Imagine there is this unending, unconditional love which is constantly there, to help you out, to nourish you, to guide you, to protect and balance you, and yes, also sometimes to correct you when you get a little bit over your head.
A love that does not judge nor wants to punish but wants you to grow into your higher Self so that you can enjoy this Creation to the fullest. With the Awakening of our Kundalini we start connecting with this Divine Love.
So often I feel nowadays like a child under the sparkling Christmas Tree being in awe of all that which is laid out for me there. And this Divine Love being there enjoying my joy.
It does take some time and perseverance to come to this point because we have to struggle to get out of the shells of our ego and conditionings to go beyond our usual behavior patterns and reactions. We have to do our daily meditations and clearings religiously like you need to water a growing sapling so that it can prosper. But if we do that then our growth can be fast where we start feeling this Divine love flowing into our lives and changing it from within.
When we come to our first Sahaja Yoga Meditation programs we really have no idea what it is. How grand it is. How breathtakingly beautiful. How deep. And how precious and meaningful each and every life truly is.
As Shri Mataji said:
“Then, after getting Realization, you could not feel what it was. Just if you have dropped into the ocean, and you don’t know what is the dimension of this ocean. How far you have gone into it? What is it? Where are we? What is our purpose?”

“There is no rationality left now anymore to even communicate as to what you have been seeking and where have you landed. So the only method you have got now – or only way is left to you – for a drop which has become an ocean, is to dissolve more in the ocean, so that you feel the ocean at least. And to communicate with other drops in such a way that you know the whole through all of them.”
∼ Shri Mataji, 08/06/1982
by Angelika

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Shri Mataji Nirmala Devi
Nov 8, 1980
We have within us a being which I call ‘the Spirit’: the Spirit which is also the part and parcel of the totality that is love, totality that is God, totality that is joy, totality that is knowledge. And that Spirit within us is watching us. It is not watching like a guard or a police inspector.
That also we human beings cannot understand. If I say the Spirit is watching, people get a fright, “Oh God!”
The Spirit is the one that is love. Can you understand total love? Can you understand something that just gives and enjoys giving, and not asking for anything? Can you understand someone like that? Can you?
Loving for love’s sake; that’s what is your Spirit. It is watching you with that love, that total love. That totality of love is watching you to give you that what it is. Now here, I would say, you are the Spirit and you are this self, another one, which is this awareness, this human awareness which you have got. This human awareness has to be enlightened by that totality, that Spirit. When it enlightens that, then only, you know that you are a part and parcel of the totality and that you are beautiful; you are really beautiful. Sometimes one feels a little bashful to know how beautiful one is, and so fragrant, and so grand and so dignified.
That new dimension one has to achieve.

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Benefits of Sahaja Yoga Meditation
“Physically you feel fit, mentally you feel fit, because your extreme behavior disappears. Mostly we take to habits because we get bored in life or we are fed up or we are very unhappy or we are disturbed about something or we are shocked. But supposing the reverse happens that you feel settled, you feel blissful, you feel happy, you feel cheerful, you feel on top of the world, naturally everything drops of. When you have got the highest you don’t want to indulge into all these things, which are sensational, for the time being, work out for a short period. But you start enjoying that is what is eternal within you, flowing all the time. Stress and all that also disappears. Because supposing – I give an example always of a car which is about to finish its petrol – everybody it is in a stress in the car as well as the driver is worrying that the petrol is going to finish. But supposing by some chance, you are connected to the mains and all the time the energy is flowing into you, then, then you have no worry, you have no worry and just you get over all these things.” ~ Shri Mataji

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“After realization, you may feel a pulsation and a flow of cool vibrations. This is the baptism by which you know you are truly born again. Your new vibrational awareness signals that you have moved into the subtlest level of communication, in collective consciousness.”
Shri Mataji Nirmala Devi
Collective Consciousness can be interpreted in several ways by different societies or people or beliefs – quote Wikipedia – “Collective consciousness, collective conscience, or collective conscious (French: conscience collective) is the set of shared beliefs, ideas, and moral attitudes which operate as a unifying force within society. The term was introduced by the French sociologist Émile Durkheim in his The Division of Labour in Society in 1893.”
This definition is still incomplete in the sense that it talks about collectivity on the basis of being a human being, or a society which is only one aspect of the deeper nuances of collectivity. The power of collectivity has a definite impact as defined on human behaviors and influences every generation to evolve, transform, become higher, stronger together or promote newer ideas – that may or may not necessarily be benevolent as a society. It is a definite truth that universe is ever evolving, is not linear and so this has to start from the smallest levels of life. Collectivity, also known as swarming begins at a basic insect level or animal level popularly known as swarm theory where swarming causes small sized animals to aggregate together, perhaps milling about the same spot or perhaps moving en-masse or migrating in some direction. On human levels, it brings forth ideas of democracy, governments, law, universalism, religions and so on.
Collective Consciousness in Sahaja Yoga, is not limited to a collective gathering or internalized peace and calmness through meditation. It goes beyond the scope of human mind, intellect, beyond limitations created by race, countries, religions and so on in a truly harmonious and joyful way. This happens very spontaneously, without actually intellectualizing it within the mind, or forcefully creating an idea. It is an innate quality that resides within us but the one that gets covered because of worldly conditionings, how we are raised as society or other human factors. Collective consciousness is being completely integrated with the inner being, with nature, with people around while remaining non-reactive or having appropriate behaviors for every situation. Collective consciousness extends to being one with the higher power, again spontaneously, the responses to which are obtained in the form of vibrations – which are so tangible, that it is almost unbelievable that it happens so beautifully and effortlessly.
Collective Consciousness is a living, dynamic attribute which most certainly has empathy and takes our attention to the issues that torments societies, countries and starts working out the benevolence of the society through meditation. This is such a powerful tool that can transform the world by the innate capabilities which exist within us and that are awakened through Sahaja Yoga. The practical teachings of Shri Mataji lay down the basis for the seed to sprout and give fruit in the consciousness, although they have to be followed according to the desire which springs up within each individual.
Arti Ramanathan
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“Unite Nations Through Meditation” is an article about the Love America Tour in the US which was published by the Free Press Journal, an Indian Newspaper since 1928
The full article in the newspaper: 26102018-ADF-26

With the theme “Unite the Nation with Meditation” ,Vishwa Nirmal Dharma (VND), dba Sahaja Yoga International, a non-profit organisation registered in the State of California in 1985, in United States of America (USA) has organised a one month “Love America Tour” to conduct free Sahaja Yoga workshops from 8th August to 3rd September. It has invited Sahaja Yoga Meditation practitioners from various countries.
https://www.freepressjournal.in/latest-news/sahaja-yoga-love-america-tour/1337601
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