Fragmentation and Disconnection: Finding Your Way Back to Wholeness

Puzzle with a glowing missing piece symbolizing spiritual reconnection through Sahaja Yoga Meditation.

Do you ever feel like life is a giant puzzle, but someone forgot to include the most important piece? You’re going through the motions—checking off tasks, smiling at the right times—but deep down, something feels off. It’s as if you own a beautiful house with no key to the front door, perpetually peering through the windows, wondering what it would be like to finally step inside and feel at home. If that sounds familiar, you’re not alone.

We’ve all been there, in that place where we feel a little fragmented, a little disconnected, as if our spiritual Wi-Fi signal is weak and keeps dropping out. You’re doing everything right—or so you think. You meditate, you read the spiritual books, you maybe even have a special corner in your home dedicated to your practice. But despite all the effort, that deep, tangible connection with the Divine feels just out of reach, like trying to catch a cloud.

The Fragmentation Station: A Layover No One Wants

Imagine you’re at an airport, and every flight is delayed. You’re stuck in a place that isn’t where you started, but it’s not where you want to be either. You’re restless, anxious, maybe even a bit grumpy. (Let’s be honest, those airport chairs aren’t exactly cozy.) That’s what spiritual fragmentation feels like—a layover in the journey of life where you’re not quite connected, but you’re not completely disconnected either. It’s the frustrating in-between, where you know something more is possible, but you’re not sure how to get there.

And here’s where it gets interesting: we often think that the problem is with us. “Maybe I’m just not spiritual enough,” you might say. Or, “If I were a better person, I’d feel that connection.” But here’s the truth: you are not broken. You are not spiritually deficient. You’re just in that layover, and the next flight—your true connection—is ready for boarding.

Why Sahaja Yoga Is Your Boarding Pass

Enter Sahaja Yoga, stage left, like the hero you didn’t know you were waiting for. Sahaja Yoga isn’t about adding more to your already busy life; it’s about simplifying, reconnecting, and tuning in to what’s already within you. Imagine finally finding that missing puzzle piece, the one that brings the entire picture into focus.

Sahaja Yoga works by awakening the Kundalini energy within you—a gentle, motherly energy that resides at the base of your spine. When this energy is awakened, it rises through your chakras, clearing out the spiritual cobwebs and reconnecting you to the Divine in a way that’s not just theoretical, but deeply experiential. You don’t just believe in the connection; you feel it, in a way that’s as real as the ground beneath your feet.

And here’s the best part: you don’t need to be a seasoned yogi or have a collection of incense to experience this. Sahaja Yoga is for everyone, whether you’re a spiritual newbie or a veteran seeker. It’s about coming home to yourself, realizing that the connection you’ve been searching for has always been there, waiting patiently for you to notice.

Finding the Beauty in the Fragmentation

Now, let’s have a little fun with this: what if the fragmentation we feel isn’t a flaw, but a clue? Like the universe’s way of nudging us towards something greater. “Hey,” it whispers, “you’re not supposed to feel this way forever. There’s more, and it’s waiting for you.”

So, if you’re feeling a little fragmented, a little disconnected, maybe it’s not a sign that you’re on the wrong path, but that you’re closer than you think to finding the right one. Sometimes, it’s in those moments of disconnection that we’re most ready to reconnect, to find something that truly resonates with our deepest self.

Your Next Step

If any of this is hitting home, consider this your invitation to explore Sahaja Yoga. It’s more than just a practice—it’s a way of rediscovering the wholeness that’s been there all along. And the best part? You don’t have to do it alone. There’s a whole community of people just like you, who’ve felt the fragmentation and found their way back to connection.

Remember, you are not the sum of your fragmented moments. You are the whole, the complete, the beautifully connected being that’s just waiting to shine. Sahaja Yoga is here to help you turn on that light. Ready to flip the switch?

Ready to reconnect? Find out more about Sahaja Yoga and start your journey back to wholeness today. 🌟

Experience Real Transformation and Wholeness:

Join Our Free Meditation Course and Transform Your Life. Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

There is no other meditation course like this anywhere with extensive knowledge, profound transformational experiences, the manifestation of collective consciousness, and the option to have a mentor by your side to guide you—and all this for FREE always!

Come meditate with us!

Join the FREE online 21-Days-Meditations Course: 

https://us.sahajayoga.org/jan2024/

This course started beginning of this year but any time is a good time to join!

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️ Awaken your inner energy for positive change.

⚜️ Explore the realms of spiritual ascent and the chakras.

⚜️ Attain thoughtless awareness through daily meditation.

👇 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Finding Inner Silence in a Chaotic World: The Importance of Shri Mataji’s Teachings

Experience real transformation with our FREE online meditation course. Learn about the power of inner silence that connects us with the universe.

In today’s chaotic world, where stress and turmoil are constant companions, finding a moment of peace can seem like an impossible task.
However, Shri Mataji’s profound teachings not only offer deep knowledge but also provide transformational experiences that guide us on how to navigate the challenges of modern life with resilience and clarity.

With the awakening of the Kundalini, an effortless inner transformation is set in motion, similar to how a seed grows into a tree without doing anything by itself. The only requirement is to meditate morning and evening and use the clearing techniques given by Shri Mataji to help open our chakras more and more. Through this practice, we begin to have deep transformative experiences that enable us to achieve a profound state of inner silence and thoughtless awareness in which everything becomes possible.

This world is today in the most chaotic conditions. So at that time a kind of a silence will come within you. When there will be any crisis, immediately you will become extremely silent. But this is again a state, I am telling you.

So now, if there is something that makes you upset or makes you unhappy, try to reach that point, that axis, which is just silence. And this silence will make you really powerful because this silence is not only yours.
When you are in that silence you are in the silence of the cosmos, silence of the cosmos. And the silence of the cosmos works for you. You are in connection with that cosmic Power, we can call it. But it’s more than that, it’s Divine Power, I should say: Divine power which is working all the cosmos also.
Shri Mataji
✨💖✨

How to Embrace Inner Silence

  1. Meditation Practice: Regular meditation helps in reaching a state of thoughtless awareness and connects you with the Divine power.
  2. Clearing Techniques: Utilize Shri Mataji’s clearing techniques to open and balance your chakras, facilitating deeper transformative experiences.
  3. Spiritual Growth: Introspection is key for our spiritual growth and understanding, enhancing our connection with the cosmic silence. With the practice of Sahaja Yoga you will find a completely new form how to introspect and how to know yourself.
  4. Community Support: Join a community of like-minded individuals who support and encourage each other on their spiritual journeys. When we meditate together, the vibrations become exponentially more powerful. While individual meditations help us understand our personal state, collective meditations provide an unparalleled boost. The collective vibrations clear you in ways that are unattainable alone.

To make meditation easy and joyful, we have created a free 21-day online course just for you. We offer 21-day meditation sessions throughout the year. You can watch the recordings of all the programs here. Don’t miss it! Come and join these meditations and experience what true transformation looks like: a new lighter you, a new joyful you, a new you that is growing in the collective consciousness.

MeditationJourney #SpiritualAwakening #RajaRajeshwari #SahajaYoga #FreeMeditationCourse

Achieve Thoughtless Awareness and Inner Silence: Join the FREE Online 21-Days-Meditations Course:

There is no other meditation course like this anywhere with extensive knowledge, profound transformational experiences, the manifestation of collective consciousness, and the option to have a mentor by your side to guide you—and all this for FREE always!

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Come Meditate With Us

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️ Awaken your inner energy for positive change.

⚜️ Explore the realms of spiritual ascent and the chakras.

⚜️ Attain thoughtless awareness through daily meditation.

👇 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Unlock Your Inner Empress: Discover Raja Rajeshwari’s Power

Experience real transformation with our free online meditation course. Learn about Mother Kundalini’s names and their profound significance.

By Sylvia

Maria Theresia, the Austrian Empress who Was Born Self-Realized

Another name of the Mother Kundalini within us is “Raja Rajeshwari”. It translates to “The Queen of Queens” or “The Empress.”

This epithet signifies her supremacy and sovereignty over all realms.

[The picture shows the young Austrian empress Maria Theresia who was born self-realized, meaning with her Kundalini being awakened.]

Last week we talked about Mother Kundalini’s name “Leela Vinodini” (the one who is delighted by the Divine play).

“So Raja Rajeshwari is that power of Kundalini which establishes within you. It doesn’t mean that you should get lots of money, but should become generous, as if you are a king. Raja Rajeshwari means that you develop the temperament of a king.

Here we are talking about the pure form. The one who worships Raj Rajeshwari, and the one who achieves it, has so many qualities that they maybe cannot be described in today’s lecture. But the biggest thing which happens is that one develops generosity, he becomes generous, knowing that he is nourished by the power of Raj Rajeshwari.

I will never have any shortage of money or anything else. So why not just enjoy! Why not make myself happy by giving to others?”
Shri Mataji
20 January 1994

MeditationJourney #SpiritualAwakening #RajaRajeshwari #SahajaYoga #FreeMeditationCourse

Experience Real Transformation and Collective Consciousness:

Awaken your inner energy and connect with the Divine through Sahaja Yoga’s unique meditation journey. Join now and transform your life for free!

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

There is no other meditation course like this anywhere with extensive knowledge, profound transformational experiences, the manifestation of collective consciousness, and the option to have a mentor by your side to guide you—and all this for FREE always!

Come Meditate With Us

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️ Awaken your inner energy for positive change.

⚜️ Explore the realms of spiritual ascent and the chakras.

⚜️ Attain thoughtless awareness through daily meditation.

👇 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Discover Ancient Wisdom and Sacred Places: Transformative Meditation Journey

Illustration of the Serpent Mound in Peebles, Ohio

Join our FREE 21-day meditation journey and experience real transformation with extensive knowledge and profound experiences. Free mentors available!

The native American First Nations were spiritual people deeply connected to nature. Shri Mataji once met Native Americans from the Gabrielino/Shoshone and Tongua nations and remarked: “Hold out your hands. Feel, easily you just get it. You are very close to God. Since you were sitting here, I was just enjoying. You are a very ancient people.”
In next few posts I would share some of native ancient wisdom, places and how they relate to Sahaja Yoga. These are based upon my own personal experiences.

Last year around the Summer solstice, I had an opportunity to visit an ancient native Indian monument in Peebles Ohio, called the Serpent Mound, a symbol of spiritual journey which is 3 hour drive away.
Meditating under the cliff at the very tip of the Serpent’s mouth I felt a strong connection in my Sahasrara. It felt as if I was right at the threshold between the temporal and eternal, between the physical and Spiritual, a bridge that connected both.

Mekoce Shawnee Chief Frank Wilson:

“If you count the curves in the Serpent, there are seven of them, there are seven curves before it gets to the head. And seven, the way I was taught, for the Shawano people, is the seven gates that one must go through to reach spirituality or enlightenment, as people call it, to become a dawan, a medicine person.
So, on each curve, a person walked the snake. They walked the serpent. And there were certain things they had to accomplish on each curve of the snake’s back. And as they accomplished this they moved on, and when they reached the head, they reached a point where everything was completely stripped away except their Spirit.” ✨

Image of a serene meditation spot in nature
Experience Real Transformation and Collective Consciousness:

Join Our Free Meditation Course and Transform Your Life. Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

There is no other meditation course like this anywhere with extensive knowledge, profound transformational experiences, the manifestation of collective consciousness, and the option to have a mentor by your side to guide you—and all this for FREE always!

Come Meditate With Us

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️ Awaken your inner energy for positive change.

⚜️ Explore the realms of spiritual ascent and the chakras.

⚜️ Attain thoughtless awareness through daily meditation.

👇 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

New In-Person Meditation in Wethersfield!

Come to our FREE Meditation Programs

Local In Person:

Date:
SUNDAY, 16TH June

Time:
11 AM

Location:
The Healing Space
786 Silas Dean Hwy
Wethersfield, CT-06109

Program for Our Local Meetings:

Week / SessionDateDescription
1/ Experience the Silence Within6/16/2024We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.
2/ Expand the Silence of Meditation6/30/2024Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
3/ Inner Peace and Balance7/7/2024Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
4/ We are All so Beautifully Made7/14/2024Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.
5/ Inner Transformation Through Meditation7/28/2024We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.
6/ Using the Natural Elements8/4/2024In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.
7/ What Are You Feeling?8/11/2024We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we’ll go deeper into our own subtlety, silence, and self-knowledge
8/ Cooling Down the Right Side Channel to Achieve Mental Silence8/18/2024We will demonstrate the cooling effect of ice-packs to steady our attention and make us less reactive.
9/ Clearing the Left Side Channel to Achieve Emotional Balance9/8/2024When our left channel clears out, we can feel how much we are loved by the Divine.
10/ I Am My Own Teacher9/15/2024We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behavior, whether it’s overindulgence or over-strictness.
Note: After Week 10 we will continue our meditative journey of going deeper. Please stay in touch.

Online:

Freedom from Thoughts

Interactive Online Sessions

🎉✨ Are you ready to embark on a journey of self-discovery, inner peace, and spiritual ascent?

🕑 Join us:

  • Program Days: Tuesdays, Thursdays and Sundays
  • Guided Meditations with Footsoak: Mondays, Wednesdays and Fridays
  • Time: 8:45 PM EST
  • Links for Zoom or YouTube: https://us.sahajayoga.org/jan2024/

🌈 See you online! 🌸

What if you can switch in minutes from a state of high stress to inner peace?

Especially right now when so much is uncertain and things feel more complicated than ever we need Simple and Powerful

Discover how to bypass hours of traditional meditation methods where it takes concentration and effort to calm down the sympathetic nervous system and go directly into a state of calm by activating the parasympathetic nervous system.

Check out the recordings of the online 21 Days meditations: https://us.sahajayoga.org/jan2024/

Start Here:
Discover The Secret To Inner Silence

Recordings, Resources and Links to Live Events you can find here

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW

0:00 Intro music + Quotes 

17:00 Introduction by the MC – Linda Taylor 

24:47 Introduction to Sahaja Yoga Meditation by Mark & Sylvia 

34:00 Self-Realization: Guided meditation by Sylvia 

1:00:49 Talk from the Founder Shri Mataji Nirmala Devi 

1:11:45 Live Indian Flute music by Shaktidhar 

1:30:27 Announcements and Q&A

Looking forward to meeting you all online on Wednesday!

Meet Us this Weekend at the “Celebrate West Hartford” Fair!

Discover the Secret to Inner Silence
with Sahaja Yoga Meditation

Meet Us At:

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

The Concept of Profound Transformation: a Deep Inner Evolution

by Rahul

Transformation

There is tremendous power innate in nature to create, and a power to evolve its creation which works slowly, subtly but steadily and yields marvelous results. We see it in action all around us. A flower 🌺 turns into a fruit, and a caterpillar transforms into a butterfly 🦋.
We don’t even notice the delicate and slow movements of this continuous change, we notice a bud one evening and a magnificent flower blossoming spreading its fragrance the very next day.
This evolutionary power of nature works gradually and subtly but produces irreversible results. A fruit doesn’t turn back to flower nor does the butterfly return to caterpillar state.

In contrast, in our modern world, we are surrounded by various gadgets, diet programs, and supplements that promise quick results, and quick solutions to our problems; however they may not lead to a positive transformation that is irreversible and not ephemeral.
An abrupt change or process, quick acting may only be something that works on the surface but it may not elevate us to a higher pedestal of evolution of our consciousness where we find transcendence from the various vicious cycles of our life. For that, you need the sustained spiral of ascent.

When we observe nature we find her code hidden in life all around us and inside us. The spiral of snail shells, the Fibonacci sequence of sunflower seeds, the spiral of galaxies, the spiral of DNA, and the spiral of Kundalini. From macrocosm to microcosm the abundance of spirals in nature tells us it is the blueprint of how nature evolves things.
Sahaja emulates this deep principle of the nature of organic sustained growth through continuous improvement and building upon the previous. It is like the work of an artist creating one layer of the art and then adding more and more layers of details till the picture is complete and gives full satisfaction to its creator.

Our 21-day program series is also built upon that same principle. It may look like we repeat the same things and we are going a bit in circles but if you look closer we are ascending a spiral, every time we revisit an element of knowledge or experience we are at a higher point. In other words, we learn and experience the deeper aspects of those things.
There is a familiar background of the known but novelty is the new details and new depths and higher perspective of understanding and experience which opens a new vista of inner beauty. It’s the same compassionate, soothing, gentle motherly approach of nature where we gradually open our eyes to more light without overwhelming ourselves.

The spiral of Kundalini energy works in the same way moving through 7 centers, 3 sides, opening and integrating them together in Sahasrara, and then rising again with greater and greater force accelerating the spiral of change within us.
This process goes on till the light of the Spirit shines within us and radiates through us in its completeness and effulgence that gives joy to ourselves and to others and such a transformation leads to transmutation.

The only crucial element here is that, unlike plants or animals who in innocence are fully surrendered to the process of evolution, we have freedom of choice. We can choose to forgive or not, choose to surrender to this process or not, choose to let go or not, choose to meditate or not. The more we cooperate with our Kundalini and dedicate ourselves with patience, the faster our ascent will be.

Welcome to another series of 21-day programs to another stage up the spiral of our spiritual ascent 😊.To all of you continuing on this journey, Kudos, and Way to go!

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Unraveling the Meaning Behind ‘I’m Not Guilty’: A Journey of Self-Reflection

by Hitesh

Dear friends,
today I’d like to share a new song we recently made. It’s called ‘Stray’. The song is about understanding that we all need to give ourselves a chance to correct ourselves and not repeat the same mistakes.

The concept of the song stems from my confusion of trying to understand the fifth affirmation ‘I’m not guilty’.
This always puzzled me. If I have done something wrong then should I not be guilty?

But later I realized that if you keep feeling guilty, it takes you to emotional disbalance. So when you say the affirmation, you are saying I want to be free, and face myself and be open to forgiveness and let the Mother Kundalini cleanse me so I won’t repeat the mistake again.

Here is the song, hope it’s worth a listen:

‘Now you feel guilty for something – what’s the use of feeling guilty? It’s just a myth. It’s an empty thing you are carrying upon yourself. No use feeling guilty. If you think you have done something wrong, just face it, that: “I have done this wrong and I will not do it again.” ‘
Shri Mataji, USA, 1992

Unlock the Power Within: Join Our 21-Days Meditation Journey Today for a Deep Meditation Experience!

Come Meditate With Us!

Join the FREE online 21-Days-Meditations Course

https://us.sahajayoga.org/jan2024/

Discover the Truth Within Yourself – Sahaja Yoga Welcomes You!

Session 3 started on May 2nd, marking the start of another 21-day course of meditations. These sessions progressively build upon each other but are open to join at any time. They provide continuous guidance, ensuring support whenever needed.
We are committed to accompanying you throughout your journey, ensuring you never feel alone in navigating these practices.

Below is a list of what you’ll receive upon joining:

🔮𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

⚜️Awaken your inner energy for positive change.

⚜️Explore the realms of spiritual ascent and the chakras.

⚜️Attain thoughtless awareness through daily meditation.

👇𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:

🟢 Guided Online Meditations

🟢 Every program a new topic to go deeper within

🟢 Platform with recordings and handouts

🟢 Live music

🟢 Q & As

🟢 Long-time meditators sharing their personal experiences

🟢 Breakout rooms throughout the session if you have questions

🟢 WhatsApp Community for latest updates and support

🟢 Get your personal mentor to assist you in your spiritual growth!

🟢 Everything and always FREE

You can find the recordings of all sessions by scrolling down the page.

Click on “+ Session 1 (Day1 – Day21) and you will find the videos together with the handouts referring to topics of that day.

Self-Realization and the Unseen Magnitude

“Actually when we are close to a mountain we cannot see much of it, and that’s why we don’t realize the volume that is so close to us, the greatness that is facing us.

This is one of the illusions that works out, for people who do not realize it mentally what they are in for, where are they, what have they found, what is self-realization, what is its magnitude, how far they have to go, why are they chosen, what is their purpose of life, how far they have come up, how far they can understand? All these things are beyond the grasp, and one gets stunned.

One does not know what has happened to him when he has got his realization actually”

~Shri Mataji, Founder of Sahaja Yoga.

Discover Inner Peace: Join Us for a Sahaja Yoga Meditation Class at the Farmington Library, CT

Dear Seekers of Peace and Truth,

We most heartedly invite you to our upcoming in-person Sahaja Yoga meditation class, taking place this Saturday at the Farmington Library. This gathering promises an enriching experience of inner peace, self-discovery, and spiritual growth.

Date: Saturday, May 11th

Time: 2:30-3:30 PM

Location: Farmington Library, Board Room 2, 6 Monteith Drive, Farmington, CT 06032

At Sahaja Yoga, we understand the importance of both online and in-person sessions. While our online sessions offer convenience and accessibility, there’s something truly special about coming together physically in a shared space.

One of our esteemed practitioners, Mark, shares his profound insights about the unique benefits of attending in-person classes:

“If you are lucky enough to live in a city with in-person Sahaja Yoga classes, I highly recommend you attend the classes. Being in silence, above all thoughts, with other people practicing Sahaja Yoga — in person — is for me one of the most enjoyable experiences in life. There’s the opportunity to build new friendships — and ask as many questions as you want!”

Mark’s testimony encapsulates the essence of what makes our in-person gatherings so valuable. It’s not just about the practice itself; it’s about the sense of community, the shared energy, and the opportunity for personal interaction and growth.

During our in-person classes, you’ll have the chance to 💕immerse yourself in the collective energy of fellow seekers, 💕fostering a deeper connection with yourself and others. 💕Additionally, you’ll have the freedom to ask questions, 💕seek guidance, 💕and engage in meaningful discussions with experienced practitioners.

Whether you’re a seasoned practitioner or new to Sahaja Yoga, we invite you to join us this Saturday for a transformative meditation experience. Let’s come together, uplift each other, and journey towards inner peace and self-realization.

We look forward to welcoming you with open hearts.

In loving vibrations,

All Sahaja Yoga Practitioners from Connecticut