COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
Cultivating Attention in Meditation
Tips for meditation growth:
Sahaja Yoga practitioner’s advice
“We aren’t philosophers, neither masters of our art but just share a bit of advice which has worked out well for us.
One such thing I have learnt is that it’s very hard to be attentive, so many things craving attention these days. So if your attention is always wavering, it’s hard to grow in meditation.
I treat attention like a vital finite resource and choose carefully where I spend it. I wouldn’t put attention on things that go against the qualities of the chakras, that way purified attention nourishes the chakras and helps to get into thoughtless state faster.”
– Hitesh
“In these modern times this confusion is the worst because all the time your attention is outside.
Such an attention then is absolutely like a horse which is let loose. You cannot control such an attention.” -Shri Mataji Nirmala Devi
If you would like to start nurturing your chakras through purified attention and overcome distractions in meditation then please join our FREE online meditation course or access the recordings of the meditation sessions.
Come meditate with us!
Join the FREE online 21-Days-Meditations Course:
https://us.sahajayoga.org/jan2024/
This course started beginning of this year but any time is a good time to join!
You can find the recordings of all sessions if you scroll down the page. Click on “+ Session 1 (Day1 – Day21) and you will find the video together with the handouts referring to topics of that day
𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐄𝐚𝐫𝐥𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐮𝐧
Did you know that the hours between 4-5am hold a secret treasure trove of healing energy?
Ancient traditions like Ayurveda and Yogic science have sung praises of this magical time, recognizing its ability to nourish, energize, and strengthen our body, mind, and spirit.
For three decades, I’ve been diving deep into Sahaja Yoga Meditation, exploring the inner realms of the subtle system and the flow of vibrations through and around it. Through this unique practice, where my Kundalini energy was awakened, a heightened sensitivity to the subtle energies that surround us was unlocked.
One unforgettable New Year’s night, as the clock struck 4am, something extraordinary happened. All of a sudden, a gentle, cool breeze started to blast out from my hands, a sensation I have felt before but in that moment it was as if a switch was turned on.
It was one of those moments where the universe wanted to show something, a reminder to appreciate the sacredness and the importance of that very special hour. 
There’s a palpable difference when I meditate in the early morning versus later in the day. It’s like plugging into a cosmic charger, infusing me with boundless energy and vitality that carries me through the day. And when I sleep in, I can feel the difference – a heavier, more sluggish start to the day.
So, if you’re in need of healing, or you just have a demanding day ahead and need an energy boost consider meditating at that time and welcoming the gentle embrace of the morning sun. 
Nothing can compare to this time of the day when we rise with nature, listen to the sweet symphony of birdsong welcoming the new day, and bask in the healing energy that radiates from the rising sun. 
The way to stay in balance is to sit, to see, enjoy.
In the morning when the sun rises, see the sky; such beautiful colors come.
They go away wasted, unseen.-Shri Mataji
These morning vibrations hold within them the power to heal, to strengthen, to nourish, and to energize us from the inside out.
It’s a gift from the sun, the ultimate giver of all life. Let’s seize this opportunity to connect with the rhythm of nature and harness its tremendous power for our own well-being.
Come meditate with us!
Join the FREE online 21 Days Meditations: https://us.sahajayoga.org/jan2024/
This course started beginning of this year but any time is a good time to join!
You can find the recordings of all sessions if you scroll down the page. Click on “+ Session 1 (Day1 – Day21) and you will find the video together with the handouts referring to topics of that day
Join us for a free in-person meditation in Farmington, CT: 16th March
Join our free in-person meditation the coming Saturday, 16th March
Place: Farmington library, Boardroom 2
Time: at 2:30 PM
Address: 6 Monteith Drive, Farmington, CT-06032
Gift yourself with the joy and bliss of meditation! Come and meditate together with us!
🌿🌟 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐜𝐞𝐧𝐞𝐬: 𝐂𝐫𝐚𝐟𝐭𝐢𝐧𝐠 𝐌𝐚𝐠𝐢𝐜 𝐟𝐨𝐫 “𝐋𝐞𝐭’𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞 𝐅𝐨𝐫 𝟐𝟏 𝐃𝐚𝐲𝐬”! ✨
Greetings, Beautiful Souls!
Ever wondered what goes into making “Let’s Meditate For 21 Days” the enchanting journey it is? 🌈 Allow us to pull back the curtain and share the magic that unfolds daily!
🎇 𝐆𝐥𝐢𝐦𝐩𝐬𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬:
Each day, the vibrations from this one-of-a-kind event are reaching over 2000 hearts! Whether joining live on Zoom or YouTube or catching up later, the energy is flowing.
👥 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐞𝐚𝐦𝐰𝐨𝐫𝐤:
Behind the scenes, a dedicated team of volunteers is working tirelessly to ensure your experience is truly special. From moderators guiding the session, meditation leaders, live musicians, Q&A facilitators, and the team managing breakout rooms and chats—everyone plays a crucial role.
💻 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐖𝐨𝐧𝐝𝐞𝐫𝐥𝐚𝐧𝐝:
Navigate to our website us.sahajayoga.org/jan2024 and uncover a treasure trove of resources! Dive into daily topics, access handouts with meditation and clearing techniques, and relive the magic with recordings of each session.
🌐 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
Become a part of our ever-growing community on WhatsApp for updates and questions. Your journey doesn’t end with the 21 days; it’s a beginning!
📆 𝐈𝐭’𝐬 𝐍𝐞𝐯𝐞𝐫 𝐓𝐨𝐨 𝐋𝐚𝐭𝐞 𝐭𝐨 𝐉𝐨𝐢𝐧:
Missed a session? No worries! You can catch up anytime. The recordings are freely available for everyone, forever. 🌟
✨ 𝐋𝐞𝐭 𝐭𝐡𝐞 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮:
Feel the essence of unity, love, and peace—join us on this soulful expedition.
𝐋𝐢𝐧𝐤 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐌𝐚𝐠𝐢𝐜:
us.sahajayoga.org/jan2024
See you in the realm of inner joy! 🌺
Warm regards,
Angelika
Here are some glimpses of the enchanting treasures that await you on our website! 🌟Click the link us.sahajayoga.org/jan2024 and let the transformation begin! 🚀✨
🌟 Friendly Reminder: 21-Days Meditation Course Begins Today! 8:45 PM EST 🌈
Today marks the beginning of our transformative “Let’s Meditate for 21 Days” course! 🎉✨ Are you ready to embark on a journey of self-discovery, inner peace, and spiritual ascent?
📅 Course Outline:
- Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
- Week 2: Spiritual Ascent and the Chakras
- Week 3: Thoughtless Awareness through Meditation
🕑 Join us for the First Session:
- Date: Today
- Time: 8:45 PM EST
- Links for Zoom or YouTube: https://us.sahajayoga.org/jan2024/
🌈 Let’s make these 21 days a beautiful journey towards inner joy and balance! 🌸
See you online!
Warm regards,
Angelika
Exploring the Unseen Within
Back in my teenage years, there was this urge to figure myself out, to venture inside. Yet, it felt like standing in front of a door, locked tight, with no clue on cracking the code. The mystery lingered, questions unanswered.
Then came Sahaja Yoga Meditation, and suddenly, the door swung open. A whole new dimension unveiled itself—a part of me I never knew existed. As Khalil Gibran wisely noted,
“Your hearts know in silence the secrets of the days and the nights.”
It was with the Awakening of a new energy, a new sensation I did not know existed and in the silence of meditation that these secrets began to unravel.
Join me in “Let’s Meditate for 21 Days,” a journey to awaken your inner energy. Guided meditations, clearing techniques, shared insights—it’s like having a quiet conversation with your own self.
🌟 Course Details: 🗓️ Jan 27 – Feb 16 ✨ Week 1: Awaken Inner Energy ✨ Week 2: Spiritual Ascent and Chakras ✨ Week 3: Thoughtless Awareness through Meditation
Curious? Dive into this introspective adventure. Check us.sahajayoga.org/jan2024 for details.
Let’s unravel the mysteries within!
Angelika, author of this post, has been practicing Sahaja Yoga Meditation since 1994.
🌟 Discover Inner Peace: Let’s Meditate for 21 Days🧘♂️✨
Who Am I? Where Is this Going? What Is the Purpose of Life?
Ready to embark on a soul-enriching adventure to find the answer to these questions?
The movement towards self-discovery: us.sahajayoga.org/jan2024
“You cannot know the meaning of your life until you are connected to the power that created you.”
Shri Mataji Nirmala Devi
Join us on a transformative exploration through a unique course designed to unravel the mysteries within –
Discover the profound wisdom that lies beyond the surface.
In the sanctuary of meditation, you’ll connect with the essence of your being, unlocking a deeper understanding of self and purpose.
𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
Awaken your inner energy for positive change.
Explore the realms of spiritual ascent and the chakras.
Attain thoughtless awareness through daily meditation.
This is not just a course; it’s a journey towards inner peace, conscious awareness, and self-realization.
As you navigate the 21 days, you’ll find clarity, balance, and a sense of purpose emerging within.
Course Details: us.sahajayoga.org/jan2024
Embrace the journey, embrace the truth.
Discover Inner Peace with Sahaja Yoga Meditation
“𝑻𝒉𝒆𝒓𝒆 𝒄𝒂𝒏𝒏𝒐𝒕 𝒃𝒆 𝒑𝒆𝒂𝒄𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒑𝒆𝒂𝒄𝒆 𝒘𝒊𝒕𝒉𝒊𝒏.”
– Shri Mataji Nirmala Devi
Hey everyone! 
Feeling overwhelmed by the chaos in the world lately? It’s completely understandable with all the wars, climate change, and economic uncertainties. 
But what if there was a way to transform that overwhelm into inner peace and calm within minutes? 
What if you could tap into an inner guidance that helps you navigate through the challenges?
Join us this Saturday at the Farmington Main Library in Connecticut, at 2:30 PM in Board Room 2, as we explore the profound practice of Sahaja Yoga Meditation. 
It’s a beautiful journey towards inner serenity and clarity.
Let’s come together and experience the power of meditation in finding peace amidst the chaos. 
Please register here so that we know you are coming: https://www.eventbrite.com/…/free-one-hour-meditation…
See you there! 
#sahajayoga #meditation#innerpeace#FarmingtonEvents#connecticutmeditation
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Miracles Happen When You Meet a True Master
How Could Someone Like This Be Here
I’d seen Shri Mataji’s photograph before I met Mother. I’d heard about these meetings and I came to the last meeting at Judd Street. One damp Sunday afternoon, it was raining, and I came with my sister, Maureen. It had a huge impact on me because I’d heard that there was a yogi lady and I had this kind of idea that I’d walk into a room full of silence and perhaps there would be little bells tinkling somewhere. But it was so unlike what I’d expected that the effect on me was really quite profound. I immediately felt that this is what it must have been like to come across Christ teaching in the marketplace. It completely hit me like that, which was quite strange because religion wasn’t part of my life. Quite the opposite, I came from a hippie background. And I just felt that here was an amazing personality and my feeling was, “How can a being like this exist? How could someone like that be here?”
The whole room seemed full of light and there was a tremendous impression of how powerful Shri Mataji was, but She was just very sweet. She asked us to come and see Her and I came up and She put Her hand on me and said, “This one’s sick,” I think were the first words She said to me. And the meeting went on. It was amazing and magical. I didn’t really have a chance to figure out what it was all about, but I knew it was something quite momentous. That was the first meeting. She said I was sick and that I needed something for my stomach and She asked for a bottle and the strange thing was — no one else seemed to see this — but it seemed to me that I saw Her take the bottle, turn round and open a sort of door into some kind of an atomic furnace and put the bottle in, take it out, shut the door and give it to me. And I was quite astonished. And I took it home, drank it and it had the most extraordinary effect. It cleared me out. She said I had six months to live. Yes, I was really in quite a bad way. We went back for more meetings and I had a whole series of extraordinary experiences when She was there, but I think the thing that really hit me was a kind of gut reaction, a kind of recognition that this was someone. I kept getting the feeling that this was someone like Christ.
Everyday with Shri Mataji – Get Spiritual Quotes Daily
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COME MEDITATE IN CONNECTICUT 