COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
🌟 Discover Inner Peace: Let’s Meditate for 21 Days🧘♂️✨
Who Am I? Where Is this Going? What Is the Purpose of Life?
Ready to embark on a soul-enriching adventure to find the answer to these questions?
The movement towards self-discovery: us.sahajayoga.org/jan2024
“You cannot know the meaning of your life until you are connected to the power that created you.”
Shri Mataji Nirmala Devi
Join us on a transformative exploration through a unique course designed to unravel the mysteries within –
Discover the profound wisdom that lies beyond the surface.
In the sanctuary of meditation, you’ll connect with the essence of your being, unlocking a deeper understanding of self and purpose.
𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
Awaken your inner energy for positive change.
Explore the realms of spiritual ascent and the chakras.
Attain thoughtless awareness through daily meditation.
This is not just a course; it’s a journey towards inner peace, conscious awareness, and self-realization.
As you navigate the 21 days, you’ll find clarity, balance, and a sense of purpose emerging within.
Course Details: us.sahajayoga.org/jan2024
Embrace the journey, embrace the truth.
Discover Inner Peace with Sahaja Yoga Meditation
“𝑻𝒉𝒆𝒓𝒆 𝒄𝒂𝒏𝒏𝒐𝒕 𝒃𝒆 𝒑𝒆𝒂𝒄𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒑𝒆𝒂𝒄𝒆 𝒘𝒊𝒕𝒉𝒊𝒏.”
– Shri Mataji Nirmala Devi
Hey everyone! 
Feeling overwhelmed by the chaos in the world lately? It’s completely understandable with all the wars, climate change, and economic uncertainties. 
But what if there was a way to transform that overwhelm into inner peace and calm within minutes? 
What if you could tap into an inner guidance that helps you navigate through the challenges?
Join us this Saturday at the Farmington Main Library in Connecticut, at 2:30 PM in Board Room 2, as we explore the profound practice of Sahaja Yoga Meditation. 
It’s a beautiful journey towards inner serenity and clarity.
Let’s come together and experience the power of meditation in finding peace amidst the chaos. 
Please register here so that we know you are coming: https://www.eventbrite.com/…/free-one-hour-meditation…
See you there! 
#sahajayoga #meditation#innerpeace#FarmingtonEvents#connecticutmeditation
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Miracles Happen When You Meet a True Master
How Could Someone Like This Be Here
I’d seen Shri Mataji’s photograph before I met Mother. I’d heard about these meetings and I came to the last meeting at Judd Street. One damp Sunday afternoon, it was raining, and I came with my sister, Maureen. It had a huge impact on me because I’d heard that there was a yogi lady and I had this kind of idea that I’d walk into a room full of silence and perhaps there would be little bells tinkling somewhere. But it was so unlike what I’d expected that the effect on me was really quite profound. I immediately felt that this is what it must have been like to come across Christ teaching in the marketplace. It completely hit me like that, which was quite strange because religion wasn’t part of my life. Quite the opposite, I came from a hippie background. And I just felt that here was an amazing personality and my feeling was, “How can a being like this exist? How could someone like that be here?”
The whole room seemed full of light and there was a tremendous impression of how powerful Shri Mataji was, but She was just very sweet. She asked us to come and see Her and I came up and She put Her hand on me and said, “This one’s sick,” I think were the first words She said to me. And the meeting went on. It was amazing and magical. I didn’t really have a chance to figure out what it was all about, but I knew it was something quite momentous. That was the first meeting. She said I was sick and that I needed something for my stomach and She asked for a bottle and the strange thing was — no one else seemed to see this — but it seemed to me that I saw Her take the bottle, turn round and open a sort of door into some kind of an atomic furnace and put the bottle in, take it out, shut the door and give it to me. And I was quite astonished. And I took it home, drank it and it had the most extraordinary effect. It cleared me out. She said I had six months to live. Yes, I was really in quite a bad way. We went back for more meetings and I had a whole series of extraordinary experiences when She was there, but I think the thing that really hit me was a kind of gut reaction, a kind of recognition that this was someone. I kept getting the feeling that this was someone like Christ.
When Only The Light of Love Remains
Towards the full moon
by Rahul Kumar
The unraveling of Self realization is very much like witnessing the dynamic phases of the waxing moon. First we only notice a sickle shaped moon in the waning light of dusk suspended over the horizon. We know for the first time its existence and feel it’s cooling radiance in the silhouette of the night fall upon our skin.
Slowly as the moon expands, its light increases and we feel it’s coolness with greater certainty and intensity, but we also start to notice, that it has got craters, uneven features, in the increasing light we become increasingly aware of the imperfections that were already there.
Then starts the process of spiritual cleansing where we try to improve upon the imperfections and unevenness of our inner being and diligently work them out but with the detachment that we are not the imperfections, but the light and we improve and cleanse the mirror of our inner being so that it can be a better reflector of the light.
This is a crucial stage which many of you have arrived at, kudos to you, for facing yourself in the mirror can be a daunting task, it requires a lot of courage and honesty to accept the state of your inner being and perseverance and patience to work it out. It is easy to ignore it, to deny it and go back to the comfort of the known of the previous.
The next step is to sustain your state, the expanse of your awareness, your experience of joy, by keeping the horizon clear of clouds by letting the cool breeze blow continuously through regular practice of meditation(individual & collective), introspection and subtle cleansing as needed based upon vibratory feedback of your Kundalini, if we do so diligently without misidentifying or getting bogged down by our imperfections then invariably, we witness the dawning of fuller and fuller phases of the moon arrive on the horizon of our consciousness.
When the complete moon arrives, it’s light floods our consciousness, in that light lost are the craters and the unevenness, lost are all distinctions of you and me, only light of love remains.
It is that light in its very fullness that inspired Rumi to write these words below. In that full experience of light of divine love lies our destiny and ultimate freedom. It is love that inspires us, guides us and ultimately takes us to itself just as waves rise out of ocean, are of ocean and fall back into the ocean.
Where is that moon that never rises or sets?
Where is that soul that is neither with nor without us?
Don’t say it is here or there.
All creation is Him but for the eyes that can see.
Rumi
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Effortless Manifesting of Self-Mastery With Kundalini Awakening
Journey into the Void, the Place of Self-Mastery
When the Kundalini rises into that green part and enlightens the area known as the Void, a person no longer engages in wrongful actions. They refrain from cheating, bribery, and fear. Instead, they become courageous, compassionate, dynamic, and loving.
Shri Mataji Nirmala Devi
Meditation For Transformation: Deepening Self-Mastery
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
A Powerful Cleansing Technique With Multiple Benefits
The ancient practice of foot soaking, with its roots in various cultures, is a harmonizing technique that offers profound cleansing and rejuvenation. Just ten minutes each day, and you’ll experience detoxification, heightened focus, and a simultaneous calming of the mind’s chatter. Tune in to an experienced Sahaja Yoga Practitioner as they share insights into the effects of the foot soaking technique:
Join our free 30 minutes guided meditations with foot soak
Free Sessions Schedule: every Monday, Wednesday and Friday at 8:45 PM EST (New York time)
Mastery Leads to Bubbling Joy
Imagine a life where nothing holds power over you, where you stand in the gentle embrace of liberation. Self-mastery is the key that opens the door to this profound state.
No longer dominated by external forces, and not seeking to dominate others, waves of joy dance through your being, unshackling the spirit and enveloping you in the boundless sea of oneness.
As we journey towards this state, we discover the beauty of harmonious existence. Let’s embark on this transformative path together. 🌈✨
Joy is not duality, joy is singular. If you see, so many people who preach religion are unnecessarily serious. There is no need to be that serious. Sometimes they grow a big beard, a big moustache, big hair to show that they are very serious people. And they never smile. That’s an absurd idea.
A spiritual person has to be bubbling with joy.
Shri Mataji Nirmala Devi
Meditation For Transformation: Deepening Self-Mastery
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Mastery Over Thoughts, Words and Actions
Diving into the depths of our being, we discover the incredible beauty of the Void, having ten sub plexuses. Each of these was established by a true master: Abraham, Moses, Raja Janaka, Zoroaster, Lao Tse, Confucius, Socrates, Mohammed, Guru Nanak, and Sai Baba of Shirdi.
They taught universal values and the essence of oneness.
It’s a reminder that profound truths are common threads woven through humanity. Let’s embrace unity and celebrate the teachings that transcend divisions. 🌟
Today I choose to only have good thoughts, say good words, and do acts of kindness
Meditation For Transformation: Deepening Self-Mastery
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Mastery Over Thoughts
When Kundalini Awakening occurs, a world of positive change unfolds within us. At the forefront of this transformation is the gift of inner light, illuminating our path of understanding. As the Kundalini rises from the base of the spine to the top, it awakens the dormant Divine aspects at each chakra.
No longer do we need to struggle for years or decades to take a step forward in our journey to mastery. Our Kundalini makes this progress easy and effortless. Embrace the light within and embark on a journey of self-discovery and transformation. 🌈✨
First you balance yourself in such a way that you know how to master your body, your mind and everything.
Shri Mataji Nirmala Devi
Transformation Through Meditation: Mastery Over Thoughts
To make the most of this, allow yourself to be guided through a meditation to awaken your Kundalini if you haven’t already
Today I choose to not allow my thoughts to control me
The Sanskrit word for master is guru. In this profound term, “Gu” symbolizes darkness, while “Ru” signifies the remover of darkness. A Guru guides us from the shadows of ignorance into the radiant light of our higher Self. With the Awakening of our Kundalini the Divine aspect of our Inner Guru awakens.
Let each exercise work for about five minutes. After the Kundalini Awakening your hands emit vibrations, therefore we advise to keep the right hand on the chakra addressed. However, if your arm gets tired let it rest on your lap with the hand fully opened, palm showing upwards.
Put your right hand on the stomach on the left-hand side and press it a little bit with your fingers, fingertips.
At this point you have to say ten times, with great confidence and understanding and respect for yourself, with all your self-esteem: “Mother, I am my own guru.”
Raise the right hand onto your forehead and say: “Mother, I forgive everyone and I forgive myself.”
If there are still some thoughts lingering observe if they are from the past or going into the future. Then say to them: “I forgive you for being here,” and let them go.
🌱 Cultivating Positive Habits 🌱
Building good habits is a transformative journey that begins with small steps. Give yourself the gift of ten minutes to meditate in the morning and another ten minutes in the evening. These moments of stillness can lead to profound changes in your well-being and mindset.
Embrace the power of consistency and watch as these simple practices ripple through your life, bringing balance, clarity, and inner peace.
Come Meditate with us!
Every Wednesday on Zoom at 7:30 PM EST
Everyday with Shri Mataji – Get Spiritual Quotes Daily
Sahaja Yoga Meditation App
COME MEDITATE IN CONNECTICUT 