Starting Soon! Free 21 Days Intensive Meditation Course beginning Jan 14th

Join thousands of participants around the globe to meditate!

In this intensive course, you’ll be guided daily for 21 days by our online team to attain new levels of self-knowledge and transformative experiences!

Discover the secrets of the chakras and an inner energy that once awakened becomes the source of a higher awareness and deep healing on all levels!

Find the source of inner peace inside of you and experience a state of silence, free of thoughts!

There will be one-on-one help, workshops with group practice and Q&A sessions.

Become part of the community and join our WhatsApp group!

On request you can even have your own personal mentor!

For detailed information about the course, course outline, about the sessions, what to expect and what other people are saying about the course please go to the registration page.

We are very much looking forward to seeing you in this amazing course and enjoying 21 days of profound experiences!

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”

Shri Mataji, founder

The Awakening of The Kundalini Gives You The Greatest Knowledge Which Is…

“The greatest knowledge: you feel it that we are all one.

There is only one thread passing through all these beads of beautiful pearls. Only one thread. And Once you jump onto that thread, you become one with God.

His knowledge is the greatest knowledge of all. And then all the knowledge pours in because now you are at that point from where the knowledge sprung out.

The whole dictionary, the whole library of knowledge is open to you. Whenever you want to know something, just dip a little handkerchief in that ocean and you know it. You become one with that knowledge, so you get the complete enjoyment, in the emotional side also.”

Shri Mataji Nirmala Devi, 1975-02-19

Join the free meditation event in November with live music and meditation!

Activate Inner Happiness with this free 7-Days Music & Meditation Event Starting Today, November 14th !!!

Did you know that Gratitude boosts neurotransmitter serotonin and activates the brainstem to produce dopamine, often called as the happiness or joy hormone?

With Thanksgiving around the corner this 7-days music & meditation event is centered all around Gratitude.

Seeing what is going on in the world today there are so many things we can be grateful for. Remembering them will give us the strength and energy to tackle our own daily challenges.

Our amazing artists came together to create something beautiful especially for you to give you an extra boost and a musical Thanksgiving Hug

Live Music and Meditation 

Times:

9pm ET – 8 pm US Central time – Perth 10:00 am – Sydney 1 pm – Malaysia 10 am – New Delhi 7:30 am -Istanbul 5 am

Link to Join the Event: JOIN

More info: http://www.MeditateAnytime.com

Subscribe and follow
https://www.youtube.com/MeditateAnytime
Facebook.com/AnytimeMeditate

What Kundalini Really Is – A Guide To Know If Your Kundalini Is Awakened

You may have heard the term “Kundalini” and “Kundalini Yoga” but how can you know if those who talk about it have really experienced the energy of Kundalini?

There is more and more written about Kundalini but the truth about Kundalini is seldom found in such writings. The real Kundalini is so much more than any of these descriptions. And some of these descriptions are so wrong that if you try them it might even damage your Kundalini.

But how can you know if your Kundalini has risen or not? How can we be sure what is the truth and what not?

The only way of knowing something is to experience it.

Here is what you should experience when your Kundalini is awakened –>

What Kundalini is:What Kundalini is not:
Kundalini is an energy which you feel in your hands and over your head as a cool breezeIt is not an energy which gives you electric shocks or electric sensations. When you feel these then someone tried to awaken your Kundalini by force and by the wrong methods.
Kundalini is the most gentle and subtle energy, embodying the Motherly Love of the Divine. When awakened through the right method, your Kundalini manifests as a soothing and healing power, continuously working within you to bring joy, balance, and harmony into your life. She nurtures you with unconditional and eternal love, embracing you completely, regardless of your past actions or choices.It is not a sexual energy. Your Kundalini is a sacred and motherly energy in you.
If you try to raise your Kundalini in such wrong ways your whole inner system will revolt against you and you may experience serious physical and mental problems.
People think it is a spiritual experience when they feel electric shocks or other scary sensations but it is really a warning to not go any further.
Because of these wrong practices the myth has been created that Kundalini Awakening is dangerous.
If your Kundalini really awakens it is never dangerous because she is the most loving and caring energy in you.
But there is a protective power build-in below the Kundalini in the Mooladhara chakra which starts acting up when someone tries to approach your Kundalini in a wrong way.
The Kundalini activates your Parasympathetic Nervous System. Therefore you will feel immediate calmness when your Kundalini rises.
Sahaja Yoga Meditation is the only meditation which cools down your skin temperature – the sign that your Parasympathetic nervous system is activated which soothes down your sympathetic nervous system.
Heat is not a sign of balance. It may be a sign of healing and releasing but afterwards coolness needs to follow which means that the real healing has happened.
Heat always means friction. In the healing process heat is used in the body to fight off illness or any imbalance. But if the heat continues for too long it will create more problems.
Kundalini is a sacred energy that loves, knows and is the essence of joy. It knows better than us what we need, what is our meaning in life and where we are going and it helps and guides us in the most beautiful and wondrous ways.Kundalini is not an energy that will awaken through exercises or your own efforts.
The Kundalini only rises in the presence of a person whose Kundalini is awakened. She will recognize the vibrations of another Kundalini by which she will start rising herself. It is a spontaneous happening which is decided only by the Kundalini herself but she will rise when a person truly seeks for higher goals in life.
Kundalini Awakening is your birthright, the same as breathing the fresh air. Therefore you cannot be charged any money to have your Kundalini awakened. Those who charge money cannot know what Kundalini is because if they would know they would never charge anything. Those who had their Kundalini Awakening but start charging money for awakening it in others would lose their own awakening because their Kundalini will go back into a dormant state and wait for the time when a person is more mature.

Shri Mataji was the first person in the history of mankind who was able to awaken the Kundalini in everyone. Before that a person had to go through thorough cleansings and only when the whole inner system was completely pure the Kundalini would rise. This is described in all cultures and religions as having achieved the state of full enlightenment.

Shri Mataji who was born with the knowledge and being completely one with the essence of Kundalini found a way to reverse the process. This means that first our Kundalini is awakened and then the cleansing process starts.

But what does “cleansing process” mean?
It means that all heaviness, everything that troubles us is washed away in the most gentle way so that we do not hurt or suffer.
It means that we are able to connect deeper and deeper with our own Self, our own essence which brings joy, meaning and fulfillment – the true Self-Realization.

This is what Shri Mataji said about Kundalini:

This Kundalini, which thinks, which understands, is the individual mother of an individual, which has been born with you all the time, who knows all about you and who loves you most. She is the one who is going to give you the realization, your second birth. She is your mother. This kind of a Kundalini that exists within us must be the most difficult person to rise. Has to be. That is why people say, Kundalini raising is very difficult.

So one has to find the methods of how to make the bull rise. Because this Kundalini is “absolute Dharma” – righteousness, absolute purity, most-ideal personality that you could think of, which does not tolerate any nonsense.

She is Nirmala, you can call Her Nirmala (pure). She is Purity personified. She does not accept any nonsense, no compromise. She is within you.

See how beautiful you are.

She is not afraid of anyone, cannot be enticed, enchanted or tempted by anything.

She Loves but Her Love is that pure that nothing is higher for Her than her own love. She cannot reconcile to anything.

And she is the one who is going to give you your self-realization.

Shri Mataji Nirmala Devi, 1979-11-11

Join the free meditation event in November with live music and meditation!

The Power of “I Am”

If you watch your thoughts you will realize that they are always either about the past or the future. Both are not real. The past is already gone, the future has not happened, yet.

When you are immersed in the present moment then you find that you touch another dimension of deep silence and deep joy.

How to get into this state? – With one affirmation that embraces your whole being.

Say: “I Am”

What You Will Know Once You Have Your Self-Realization

Once you have your Realization you will know what peace is within and then you will know what peace is without.

Then you will know that you are a part and parcel of the whole, that you become part and parcel of the whole. That it is not just a lecture that you are brothers and sisters but you start feeling the other person within yourself. You help the other person through the methods that you learn, how to use this energy, this all-pervading Power which starts flowing through you.

Shri Mataji, 1984-04-10

Once you become part and parcel of this all-pervading power and it starts flowing through you, you have to just learn how to use it. These simple methods you can learn in our free meditation classes. Come Meditate with us!


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meditation classes (always free)

If you would like to receive information about up-coming meditations and events please use this link to sing-up:
http://www.sahajayoganewyork.com/


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Or Meet-Up:
https://www.meetup.com/Free-Sahaja-Meditation-Classes-Manchester/
https://www.meetup.com/Sahaja-Yoga-Classes-NewHaven/