Tag: attention

Online Guided Meditation: This Wednesday – A Simple Method to Balance Emotions and Stress

Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves. Discover an easy to follow meditation that… Continue Reading “Online Guided Meditation: This Wednesday – A Simple Method to Balance Emotions and Stress”