This clip shows one of the usual Sahaja Yoga meditation classes. Music is a great way to go into meditation, a state where we are free of thoughts and feel at peace with ourselves and the world. We might not have life music at every class although we sometimes try to incorporate that as well!
Meditation classes are free and suitable for both complete beginners and regular meditators. Chairs are provided. No physical exercises, postures or special clothing are required.
Find a free ongoing weekly meditation program near you by visiting the link. You can also simply look up Sahaja Yoga Meditation in your city!