The Third Step: Connect to The Power that Created You

After the first steps towards your inner self – with the awakening of your Inner Energy and learning about vibrations – you might have found that the experience is never the same. It can differ from day-to-day, and it can also differ from person to person. Some people might have had very strong experiences right from the beginning, some might have felt only faint sensations in the hands, some might have felt nothing at all. Why it is so, we will see later on when we come to the different energy-centers. But – out of our experiences from the many programs we have conducted – most people could feel a state of inner peace and calmness, where the thoughts came to rest.

The growth of our awareness does not come overnight. It is a gradual process so we have to learn perseverance, patiently allowing new perceptions to emerge in their own time.

Does a seed know it’s true Self?

Our growth can be seen very much in the same light like a seed growing into a tree. We cannot command a seed to start growing. In the same way we cannot command the Inner Energy to rise.

43_planting_the_seedsIt needs a gardener to plant a seed.

It needs an enlightened personality to awake the Inner Energy. Once this Inner Energy is awakened, the person can awaken it in others.

When the seed is planted it needs water to grow.

When the Inner Energy is awakened it needs meditation to become stronger.

Gradually, so gradually that nobody actually sees the actual happening, the seed grows into what it was meant to be from the very beginning of its existence.


In the same way we grow into our true self, silently and effortless. One day it may happen that you wake up, realizing that you feel so much lighter, so much more joyful, so different and so much better… and again another day will come where you will feel even more lighter, more joyful and different and better… and yet another day, and many more such days… it is an ongoing process.

We cannot see it, we cannot touch it, but we know when it is gone – Life.

281985_346281952132043_1885741119_nLife grows, goes through cycles and perishes. We cannot bring things to life, nor can we hinder life to wither away.

Our whole planet is bubbling with life, “Nature” taking care from the smallest details to the biggest balancing acts between life-forms, connecting everything with each other in a way, that nothing can live without the other. But what or who is this power?

“How can you know the meaning of your life when you are not connected to the power that created you.” Shri Mataji

The complete conscious awareness of a human being starts with the understanding and perceiving of all outside and inside happenings on the central nervous system. This is also called the individual consciousness. Normally the universal power that organizes all life and living processes cannot be felt by the common human awareness.

vibrations in hand)This changes when our Inner Energy is awakened and the connection between the human being and the all-pervading power is established. We start feeling the sensations in our hands as a cool breeze (sometimes it can be a warm sensation, which will be explained later on when we learn more about the energy-centers). We also start feeling the state of our subtle system (a reflection of our personality) on our finger-tips.

Kundalini is your Mother

Shri Mataji, founder of Sahaja MeditationI consider it one of the greatest gifts Shri Mataji has given to humanity – She found a way to awaken this Inner Energy (called in Sanskrit the Kundalini) in normal people like you and me.

Before, it was only a few seekers who went to secluded places and cleared their subtle system rigorously, so that the Kundalini Energy would rise. Since all the centers had to be clear before this could happen, many did not reach this aim in their life time.

Shri Mataji could reverse the process so that the Inner Energy, or Kundalini, would rise first and then go back into our subtle system to clear it. This is what happens when we get our self-realization.
Mostly only one or very few strands of this energy make their way through our constricted energy-centers. That is why we may feel the cool breeze of this energy not so strongly at the beginning, but with regular meditation we help our energy-centers to clear more and more, and allow this Inner Energy to rise with more strands, which again let us feel more of the cool breeze.

“Kundalini is your Mother. She has been with you for ages and She has been waiting for this day when you could get your Realisation.” Shri Mataji, 1979

The Third Step:

530301_305741226165999_145479798858810_753270_608987704_nConnect to your Kundalini. No amount of words can describe the mystery of this living force within, that – if you wish so – silently and nourishing takes you to your highest self, guiding you into the fantastic adventure of exploring your inner being and all the manifold qualities hidden there.

Could a small seed ever imagine that a day would come where it became a grand tree, full of fruits and giving shelter and shade to so many beings? Could it believe that everything is already there and only needs to be allowed to grow? In the same way we are not aware of what heights we can reach, but all of it is already there, inside.

The Goal:

When you sit in meditation, let yourself be pulled into the working of your Kundalini. Try to connect with her, try to feel her and to communicate with her. Ask questions – you may find that somehow you are guided to the right answers.

The Kundalini is a part of you, given to you, yet she works independent in her own ways. She is the same force that made you grow from a child into an adult, without any pains, ever so softly, without you ever realizing the actual growing process, yet a real happening.

The Exercise:

Awaken the Inner Energy, the Kundalini, if you have not done, yet

Here is a guided meditation by Shri Mataji Nirmala Devi herself to awaken your Inner Energy. She also shows how to raise this energy and how to put yourself into a shield of protection. After this meditation you may find yourself in a state of thoughtless awareness and feeling deep peace within.

Join the daily live online meditations

on all week-days from 8:00-08:30 PM Eastern Time:

Strengthen your Kundalini

Music can help a lot to strengthen our subtle body. The music in this video clip is specially connected to the Kundalini.

Spring is on its way and as everything starts growing, so do I wish for everyone of you that you enjoy your own growing process, reaching high up into the realms of inner freedom.

Yours, Angi

The Stars Are Our Ancestors

Sometimes we are so trapped in our day-to-day life and worries that we often forget to remember from where we came. Or maybe we have never really thought about it? Then sit back comfortably and look back along your family line – where does it begin?  It’s not with our grand-grand-grand-parents, not with the first human beings, nor the apes or reptiles, nor the amoebas… our family line starts at the very beginning, the Big Bang. Out of nothing everything came into being. And first it was billions and trillions of molecules that later on gathered together, forming planets, galaxies, imploding, exploding, always on the move. The molecules of our bodies are as old as the universe itself, and they once flew through space together with all the other stars until they started to form earth.

If you think of it – how high was the probability that life could start to exist? Thousands and thousands of different factors were necessary to create life, and they all happened perfectly at the right time in the right way. Just to mention some of them – the right distance between earth and sun that was needed to create the atmosphere (if earth would have been closer or more far away there would be no life), all the processes of cooling down the planet to the right temperature, all the different elements that had to be brought together in a specific way under specific circumstances so that life could be created, and the fact that out of single cells at the very beginning this abundance of life forms was created…  this all – according to universal timings – in the blink of an eye.

‘Ok, that’s all really interesting, but what has it to do with us and our lives?’ one may ask. Maybe just this one thing: if we can see with how much care everything has been created, how everything in nature has its own purpose and gives a balance to something else, then it might make us aware that our life is not meaningless. In fact, each and every one of us is a masterpiece of art, of a long line of evolutionary processes. A lot of work has been put into what we are today. And this evolution is still going on, inside of us.

Maybe if we can see how special we are then we can also see how special the other is. Maybe, if we understand how billions and billions of years were put into creating just this very body we have, it may allow us to see ourselves as well as the others in a new light, maybe with more respect, maybe with more awe. And maybe all this gives us a hint that life is far more than we are aware of, and that there is nothing without a meaning, nothing without a purpose.

And there is something more to read between the lines of history – at the beginning everything was pure energy and this energy formed matter. So what is this energy? Nobody could ever touch the life force but we know for certain that it is there – isn’t it? – because if it is gone there is also no life anymore. So who is this life force that is coming and going? We are by far much more than just a simple piece of meat that was somehow put together and is now walking through the world as a result of some totally coincidental chemical and physical phenomenons.

Maybe all the stress we feel sometimes, maybe all the depressions, all the anger and other negative feelings are just there because we have forgotten who we really are? Because we have forgotten that life itself is such a miracle? And each and everyone is a walking miracle?

“You cannot know the meaning of life until you are connected to the power that created you,” Shri Mataji has said.

It was one of Shri Matajis visions that we all come to know who we really are. She worked very hard to find a way how to connect people with the very life force and on May 5th, 1970 she succeeded. Since then she was giving this knowledge for free to as many as possible, awakening their own inner energy so that it can connect to the allpervading-power around us. And when we sit connected like this, 10 minutes in the morning, 10 minutes in the evening, we will touch the mysteries of life inside ourselves… and that is the beginning of a very personal and unique journey to inside, to meet ourselves, that what we really are…

A 10-Minutes Meditation To Just Be…

(sit wherever you like, the most important thing is to feel comfortable)

  1. Awaken Your Inner Energy 
    Please note that the meditation will only work deeply when you have awakened your Inner Energy! This is done just  once and takes about 10 minutes.  Here is a guided meditation to awaken your Inner Energy by the founder of Sahaja Meditation, Shri Mataji. If you went through it already skip step 1). When your Inner Energy is activated it will stay so, there is no need to repeat the affirmations (although you can do so if you like).
  2. At the beginning and the end of each meditation we do what we call “raising the energy” and give ourselves “a shield of protection”.
  3. Here is a nice animation how to do it:
    You can also find a detailed description in our Meditation Tips on page 4 and 5:  Meditation Tips
  4. Put your right hand on your head for some seconds, put the hand down again but keep focused on the top of your head where your hand was.
  5. Sit still for about 10 minutes, hands palm upwards to let the energy flow freely through them, keep the focus on top of your head. If you find your mind wandering repeat step 3) as many times as it helps you to focus.
    If you feel like it have some pleasant music.
    In this time we allow our inner energy as well as the all-pervading power around to work on us – we do not need to do anything, just surrender to it.
  6. After the 10 minutes hold your hand over your head and see if you feel vibrations coming out – it might feel like a cool breeze, sometimes also like a warm breeze, like a tingling, or simply “somehow different”.
  7. End the meditation again with ”raising the energy” and giving yourself  ”a bhandan” (shield of protection).
  8. Enjoy yourself and everyone else!

I wish you a wonderful week and would love to hear your stories about your journey to inside!

Yours, Angi

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