The Way to Self-Realisation – the Knowledge of the Spirit
Did you know that: Sahaja Yoga Meditation actually increases grey matter in the brain!
Watch the replay of the mind blowing interview with Dr. Hernandez, Ph.D. in Neuroscience to learn more about the ground-breaking findings and how they can benefit us in our daily life.
DISCOVER scientifically proven benefits of Sahaja Yoga meditation on our brain from the recent neuroscience research by Dr. Sergio Elias Hernandez, Ph.D. Professor, University of La Laguna, Spain.
In celebration of the 50th anniversary, come join our live online Meditation & Music event on 9 May at 6pm ET!
This clip shows one of the usual Sahaja Yoga meditation classes. Music is a great way to go into meditation, a state where we are free of thoughts and feel at peace with ourselves and the world. We might not have life music at every… Continue Reading “Sahaja Yoga Meditation Classes”