DISCOVER scientifically proven benefits of Sahaja Yoga meditation on our brain from the recent neuroscience research by Dr. Sergio Elias Hernandez, Ph.D. Professor, University of La Laguna, Spain.
In celebration of the 50th anniversary, come join our live online Meditation & Music event on 9 May at 6pm ET!
This clip shows one of the usual Sahaja Yoga meditation classes. Music is a great way to go into meditation, a state where we are free of thoughts and feel at peace with ourselves and the world. We might not have life music at every… Continue Reading “Sahaja Yoga Meditation Classes”
Creativity is such an important part in our life and best to be enjoyed when it is not attached to the need of approval or competition. When creativity becomes the expression of our spirit we feel the deep joy of oneness with ourselves and… Continue Reading “Creativity Needs No Audience”