COME MEDITATE IN CONNECTICUT
The Way to Self-Realisation – the Knowledge of the Spirit
Tag: Stress Management
Online Guided Meditation: This Wednesday – A Simple Method to Balance Emotions and Stress
Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves. Discover an easy to follow meditation that… Continue Reading “Online Guided Meditation: This Wednesday – A Simple Method to Balance Emotions and Stress”
Thank you for visiting us at the West Hartford Festival! Here is a video gift for you – the SECRET to a SIMPLE yet POWERFUL meditation technique for INNER PEACE :-)
What if you can switch in minutes from a state of high stress to inner peace? Find out more – come and meditate with us on Zoom every Wednesday at 7:30 PM starting June 14th: https://us02web.zoom.us/j/89702466159 Especially right now when so much is uncertain and things feel more complicated… Continue Reading “Thank you for visiting us at the West Hartford Festival! Here is a video gift for you – the SECRET to a SIMPLE yet POWERFUL meditation technique for INNER PEACE :-)”
Feeling Worried? Stressed? Let Your Kundalini Take Care of You!
Discover a meditation how to balance emotions, dissolve stress, overcome anxieties and feel a state of inner peace.
Sahaja Yoga Meditation Is The Most Practical Thing in Your Life – a story how i found my dream job
Have you ever had the dread of having to search for a new job? Getting stressed over interviews with people who will scrutinize every bit of your professional self, moving you through seemingly endless cycles of assessments together with sometimes 200+ competitors, then the anxious waiting for a ‘Yes’ that might never come… no fun!
But with Sahaja Yoga Meditation nothing to make your hair grey (or greyer)!
International Yoga Day – Live now!
Don’t miss out on this wonderful opportunity to meet amazing speakers and learn about so many facets of a spiritual life!
https://www.sahajayoga.org.in/live
free daily online meditations
Why Meditation? Fears and stress alarms our autonomic nervous-system into a “fight or flight” reaction which is soothed down by the parasympathetic nervous-system when the “danger” has passed. Continuous fears and stress keep us in the “fight or flight” state and puts an enormous… Continue Reading “free daily online meditations”
United Airlines India boss has been practicing Sahaja yoga for 14 yrs, helps him de-stress
By Masoom Gupte Harvinder Singh, country manager of United Airlines, India shared how he likes to de-stress with ET Panache. “My biggest stress buster is Sahaja Yoga meditation that I have been practicing for almost 14 years. I also conduct workshops for educational institutions,… Continue Reading “United Airlines India boss has been practicing Sahaja yoga for 14 yrs, helps him de-stress”
A Stress-Free Life
Sir C.P. Srivastava, former secretary of Prime Minister Shastri in India and later on secretary-general of the London-based International Maritime Organization, a United Nations agency, gives a glimpse into his life with his wife, Shri Mataji Nirmala Devi at a conference about stress & tension management. He… Continue Reading “A Stress-Free Life”
Meditation, mindfulness and mind-emptiness
This article was published by The Conversation AUTHOR Ramesh Manocha Senior Lecturer, CADE Clinic, Department of Psychiatry, Sydney Medical School-Northern at University of Sydney DISCLOSURE STATEMENT Ramesh Manocha is a regular meditator. He has received funding from the RACGP and the Barbara Gross Research… Continue Reading “Meditation, mindfulness and mind-emptiness”
Science meets Meditation
In this video Professor Katya Rubia, Professor of Cognitive Neuroscience from the Institute of Psychiatry, King’s College, London presents an overview of Scientific Research into the health benefits of Sahaja Yoga Meditation, which is always offered free of charge. https://vimeo.com/89101187 Topics in this overview… Continue Reading “Science meets Meditation”
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COME MEDITATE IN CONNECTICUT 